In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 7:13:00|| 46.04||(9:24)|| 74.1||(5:51)|| 2423|
| ||Total||6|| 7:13:00|| 46.04||(9:24)|| 74.1||(5:51)|| 2423|
Running (Easy ) 1:00:00  10.5 km (5:43 / km) +152m 5:20 / km
Pre breakfast jogging, a bit of an effort to drag myself out the door. A few tight bits and niggles in glutes and hamstrings but all transient. Strides improved as I went.
Turns out if you give yourself time the gym can be alright. Bike and hurdles to warm up then 3 sets of pretty much everything, conservative with the weights to get back into the swing of things.
Running (Easy) 1:00:00  11.3 km (5:19 / km) +80m 5:08 / km
A marked improvement on yesterday. Tightness remains in hamstrings and glutes, ITB and a few lower leg bits. Honestly though, much better. I'll get on the strides tomorrow. More hurdles stuff in the gym with a little foam roller and stretching afterwards.
Running (Easy) 51:00  8.5 km (6:00 / km) +150m 5:31 / km
Still pretty sore. Should maybe have ridden the turbo the last couple of days. If the wind calms down a bit I might ride my bike tomorrow.
Running (Easy) 48:00  8.5 km (5:39 / km) +55m 5:28 / km
Legs a bit sore, as might be expected. Stuck to hurdles and stretching in the gym. Will do a little strength work tomorrow but keep it light while soreness persists.
Running (Race(kinda)) 2:49:00  27.0 km (6:16 / km) +1874m 4:39 / km
Ooft. Moving kind of respectably for the first 15 minutes or so then going backwards. Cold not quite gone I think, just didn't feel like I could work hard. Legs got pretty sore in the second half, though not injured sore, so that's a silver lining. I was able to run a lot of climbs that people around me were walking, though not necessarily moving that much faster than them.
Still, an 11 minute improvement on my PB from six years ago and the sun's shining.
Running (Easy) 45:00  8.3 km (5:25 / km) +112m 5:05 / km
A soggy evening cruise around suburban Glasgow. Mostly road, a tiny bit of trail, strides on a sodden football pitch. First little bit was hilariously dreadful, inside hamstring bits (my classic DOMS area) not wanting to move at all. Eased off well though and it was a fairly pleasant jog. Either gym related muscle sore masks the niggles o had or one gym session cures all ills. Strides were good. Really good actually, not sure when they were last that smooth.
all weeks |