Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: eblume

In the last 7 days:

activity # timemileskm+m
  Weight Training2 3:15:00
  Cross Training 2 1:20:00
  Bike1 1:00:00
  Total3 5:35:00
«
2:35
0:00
TuWeThFrSaSuMo

Friday Dec 2 #

Bike 1:00:00 [1]

Weight Training 1:15:00 [3]

AM strength

Cross Training (Abs) 20:00 [3]

Thursday Dec 1 #

Note
(rest day)

Just went back and did homework after PT

Wednesday Nov 30 #

Cross Training 1:00:00 [3]

hour bike added to usual PT

Tuesday Nov 29 #

Weight Training 2:00:00 [3]

2 times around the track and biking warm up 30 mins, weights

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
051015202530354045
50
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar