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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:40:00 10.2(9:48) 16.42(6:05)
  STRENGTH1 35:00
  Total3 2:15:00 10.2 16.42
«
1:15
0:00
TuWeThFrSaSuMo

Friday Sep 22 #

STRENGTH 35:00 [3]

RUNNING (pain free running) 40:00 [3] 6.32 km (6:20 / km)

Note
(injured)

Thursday Sep 21 #

RUNNING (quıte sharp pain on knee ) 30:00 [3] 5.1 km (5:53 / km)

Note
(injured)

Wednesday Sep 20 #

Note
(injured) (rest day)

Tuesday Sep 19 #

RUNNING (some pains during traının) 30:00 [3] 5.0 km (6:00 / km)

Note
(injured)

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Recent Comments

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Injuries

L KneeOther64+days
R Lower LegCalf Strain114+days
R KneeImpact wound / trauma246+days
Lower LegCalf Strain314+days
L FootAnkle Sprain483+days
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