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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  cyclıng3 1:40:00
  RUNNING3 1:20:00 8.7(9:12) 14.0(5:43)
  STRENGTH2 30:00
  Total5 3:30:00 8.7 14.0
«
0:40
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

cyclıng 20:00 [3]

RUNNING (Joggıng) 20:00 [3] 3.0 km (6:40 / km)

Wednesday Apr 26 #

RUNNING (Joggıng+strides) 30:00 [3] 5.5 km (5:27 / km)

Ankle felt godd during strides ;)
8 AM

cyclıng 30:00 [3]

STRENGTH (Intense Core) 10:00 [3]

Tuesday Apr 25 #

cyclıng 50:00 [3]

STRENGTH (total body) 20:00 [3]

Monday Apr 24 #

RUNNING (Joggıng) 30:00 [2] 5.5 km (5:27 / km)

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Injuries

R KneeImpact wound / trauma98+days
Lower LegCalf Strain166+days
L FootAnkle Sprain335+days
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