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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING4 3:30:40 27.9(7:33) 44.9(4:42)
  STRENGTH1 20:00
  Total4 3:50:40 27.9 44.9
«
1:50
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

RUNNING intervals (6*1 min) 12:00 [4] 2.6 km (4:37 / km)

RUNNING warm up/down (Warm up-Cool down) 40:00 [3] 5.5 km (7:16 / km)

Tuesday Mar 21 #

RUNNING 40 [4] 7.0 km (6 / km)

STRENGTH 20:00 [3]

Monday Mar 20 #

Note
(rest day)

Sunday Mar 19 #

RUNNING 48:00 [3] 8.0 km (6:00 / km)

I had lıttle paın ın my right calf.

Saturday Mar 18 #

RUNNING (Long runnıng) 1:50:00 [4] 21.8 km (5:03 / km)
ahr:154 max:170

Today ı felt really good but dınt want to push myself more. Because ı felt very very comfortable on that tempo.

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Injuries

R KneeImpact wound / trauma61+days
Lower LegCalf Strain129+days
L FootAnkle Sprain298+days
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