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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING4 3:38:00 18.45(11:49) 29.7(7:20)
  RUNNING2 1:10:00 7.02(9:58) 11.3(6:12)
  cyclıng1 50:00 7.46(6:42) 12.0(4:10)
  strechıng1 25:00
  STRENGTH1 20:00
  Total5 6:23:00 32.93 53.0
«
1:59
0:00
SuMoTuWeThFrSa

Friday Jul 21 #

cyclıng 50:00 [3] 12.0 km (4:10 / km)

Thursday Jul 20 #

Note
(rest day)

Wednesday Jul 19 #

ORIENTEERING intervals (4*4mins) 27:00 [5] 5.0 km (5:24 / km)

RUNNING warm up/down 30:00 [3] 5.0 km (6:00 / km)

ORIENTEERING intervals (6*3 mins forest) 21:00 [4] 4.5 km (4:40 / km)

Tuesday Jul 18 #

ORIENTEERING (walking- jogging) 50:00 [3] 4.0 km (12:30 / km)

Monday Jul 17 #

RUNNING warm up/down 40:00 [3] 6.3 km (6:21 / km)

ORIENTEERING 42:00 [3] 5.8 km (7:14 / km)

ORIENTEERING 37:00 [3] 5.3 km (6:59 / km)

Sunday Jul 16 #

STRENGTH 20:00 [3]

strechıng 25:00 [3]

ORIENTEERING 41:00 [3] 5.1 km (8:02 / km)

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Injuries

R Lower LegCalf Strain49+days
R KneeImpact wound / trauma181+days
Lower LegCalf Strain249+days
L FootAnkle Sprain418+days
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