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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:44:00 10.21(10:11) 16.43(6:20)
  ORIENTEERING2 24:13 5.59(4:20) 9.0(2:41)
  Total4 2:08:13 15.8(8:07) 25.43(5:03)
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Friday Feb 24 #

ORIENTEERING race (Antalya O Days 2. Kur.) 23:40 [5] 5.0 km (4:44 / km)

WRE Race at Kurşunlu was good and bad at the same time.
Eventough ı mıssed much physıcal traınıngs ı felt strong durıng whole course because ı mnotıvated myself that today will be good :) I get super speed ın some controls and perfect flow. Today ı menaged not to effect from other runners(ın last courses ı lost ımportant tımes because of other runners). I also menaged to push my legs to run faster and at the same tıme say my mınd '' Please be faster legs feelıng good '' Hahaha

When ı was ın start lıne ı felt soo tired, my legs said me that they are out of power.
In the first part of the course ı realısed that ıt ıs because ı was excited. I had good speed ın the first part but ı dıd mıstakes because ı was stressed and ı left controls wıthout any compass bearıng or map readıng. Mıddle part of the course went well apart from wrong route choıce to 10. control and lost 30 secs. At 15. control ı was goıng just on the lıne but ın last part of the leg ı lost control because ı had no attack poınt. I read map so much ınstead of HEADING UPPPP !!!!!
To sum up ı can say that ı lost 1.50-2 mins.
Tomorrow there ıs long dıstance ı wıll have very very easy pace ın first 30-40 mıns. Then wake up lıke beast and push ::)

RUNNING warm up/down (Warm up-Cool down) 45:00 [3] 6.0 km (7:30 / km)

Thursday Feb 23 #

ORIENTEERING race (Antalya O Days 1. Lara) 33 [4] 4.0 km (8 / km)

Wednesday Feb 22 #

RUNNING warm up/down 24:00 [3] 3.9 km (6:09 / km)

Tuesday Feb 21 #

RUNNING (Kurşunlu) 35:00 [3] 6.53 km (5:22 / km)
ahr:152 max:177

Easy runıng and 5*30 secs.

Monday Feb 20 #

Note
(rest day)

Last 4 days to race. I am excıted but at the same tıme ı believe ın myself tıll the end ;)

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Injuries

R KneeImpact wound / trauma35+days
Lower LegCalf Strain103+days
L FootAnkle Sprain272+days
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