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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kathik

In the last 7 days:

activity # timemileskm+m
  Klettern1 1:28:32
  Alternativ1 1:27:00
  Orientierungslauf1 50:26 4.47(11:16) 7.2(7:00)
  Dehnen4 45:19
  Aufwärmen3 29:16
  Krafttraining2 17:37
  Total5 5:18:10 4.47 7.2
«
2:01
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

Klettern 1:28:32 [4]

Aufwärmen 11:16 [3]

Dehnen 9:04 [3]

Krafttraining 12:36 [4]

Tuesday Jan 15 #

Dehnen 15:22 [3]

Sunday Jan 13 #

Dehnen 15:00 [1]

Orientierungslauf race 50:26 [5] 7.2 km (7:00 / km)
shoes: on cloudflow

Aufwärmen 3:00 [3]
shoes: on cloudflow

Saturday Jan 12 #

Aufwärmen 15:00 [3]

Friday Jan 11 #

Alternativ (Volleyball) 1:15:23 [3]

Alternativ warm up/down (unterschiedliche Übungen) 11:37 [3]

Krafttraining 5:01 [3]

Dehnen 5:53 [3]

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