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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Laufen3 3:19:36 29.83(6:42) 48.0(4:10) 65
  Treckingradfahren2 3:00:00 17.4 28.0 50
  Total5 6:19:36 47.22 76.0 115
«
2:06
0:00
WeThFrSaSuMoTu

Monday May 25 #

2 PM

Laufen (GA 1) 1:06:49 [3] 16.0 km (4:11 / km) +15m 4:09 / km

Sehr windig. Wieder Schmerzen im linken Oberschenkel.

Friday May 22 #

6 AM

Treckingradfahren (GA 1) 1:00:00 [3]

Kleine Morgenrunde durchs Moor.
3 PM

Laufen (GA 1) 1:06:02 [3] 16.0 km (4:08 / km) +20m 4:06 / km

1. Km 4:18, dann alle unter 4:10.

Thursday May 21 #

12 PM

Treckingradfahren (Regeneration) 2:00:00 [1] 28.0 km (4:17 / km) +50m 4:15 / km

Fahrradausflug mit der Familie.

Wednesday May 20 #

10 AM

Laufen (GA 1) 1:06:45 [3] 16.0 km (4:10 / km) +30m 4:08 / km

Gute stabile Runde.

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