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Training Log: christianb

In the last 7 days:

activity # timemileskm+m
  running2 1:19:30 8.7(9:08) 14.0(5:41)
  Hockey1 50:00
  Total3 2:09:30 8.7 14.0
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TuWeThFrSaSuMo

Monday Jan 23 #

running (interval) 39:27 [3] 7.0 km (5:38 / km)
ahr:167 max:178 shoes: Blue 2015 Saucony Peregrin

intervals (.75km to .25 km). very dark morning, difficult to see footing.

Friday Jan 20 #

running 40:03 [3] 7.0 km (5:43 / km)
ahr:170 max:178

Work course - felt awful

Wednesday Jan 18 #

Hockey 50:00 [3]

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