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Training Log: stinkyschmelz

In the last 7 days:

activity # timemileskm+m
  Strength2 2:00:00
  Classic Skiing 1 1:45:00
  Ski-Erg2 1:45:00
  Skate Skiing 1 1:30:00
  Running1 1:30:00
  Rollerski- Skate 1 1:30:00
  Total8 10:00:00
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2:30
0:00
SuMoTuWeThFrSa

Thursday Dec 8 #

9 AM

Strength 1:00:00 [1]

Squat- 250, 255, 260, 265, 270 all x5 + 275 amprap to 10
CGBP- 135 3x8
DL- 315 4x4
4 PM

Rollerski- Skate intervals 20:00 [3]

20 min threshold

Rollerski- Skate intervals 5:00 [4]

5x1 w/ 1 min rest

Rollerski- Skate 1:05:00 [1]

wu/cd/time between

Wednesday Dec 7 #

7 AM

Running 1:30:00 [1]
ahr:131

easy recovery jog through sunny
6 PM

Ski-Erg 1:00:00 [1]

Tuesday Dec 6 #

7 AM

Skate Skiing 1:24:00 [1]

rock skate skiing

Skate Skiing intervals 6:00 [3]

2x3 L3 then dropped out

Monday Dec 5 #

7 AM

Ski-Erg 45:00 [1]

5 PM

Strength 1:00:00 [1]

Squat- 5x3 280
Leg Press
Bench- 8x3 170 + 2x2 175

Sunday Dec 4 #

9 AM

Classic Skiing 1:45:00 [1]

super chill ski tour with some fish scales

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