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Attackpoint - performance and training tools for orienteering athletes

Training Log: Egil Morast

In the last 7 days:

activity # timemileskm+m
  Running7 3:56:37 15.16 24.4
  Orienteering3 3:34:22 23.28(9:12) 37.47(5:43)
  Strength2 1:47:00
  Total9 9:17:59 38.45 61.87
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Tuesday Mar 28 #

8 AM

Running 23:46 [1] 3.9 km (6:06 / km)

Recovery jogg with sis in the morning.
6 PM

Running warm up/down 1:02:00 [2] 10.0 km (6:12 / km)

Running intervals 35:35 [5] 7.39 km (4:49 / km)

Hills with the boys. Competitive but also good teambuilding. Led 6 out of 8 intervals. A lot of acid and mental strength training in the end.

Monday Mar 27 #

3 PM

Orienteering 1:49:36 [2] 14.0 km (7:50 / km)

Long training with school. Did bad with my compass in the beginning, got some tips from Josh, did a bit better. Got a bit tired furtherest way on the course and started to make mistakes. Really (really really) technical and tough terrain there. Headed back.

Sunday Mar 26 #

10 AM

Orienteering race 51:29 [4] 8.9 mi (5:47 / mi)

Måsenstafetten 2nd leg. Good teamwork. Leg 1 - 38 place, leg 2 -29 place, leg 3 - 27 place, leg 4 - 26 place.

Running warm up/down 30:41 [1]

Saturday Mar 25 #

11 AM

Running warm up/down 36:00 [1]

12 PM

Orienteering race 53:17 [4] 9.15 km (5:49 / km)

Nyköpingsorienteringen.
6 PM

Running 20:35 [2] 3.11 km (6:37 / km)

Jogg with the team before Måsen. 3 strides.

Friday Mar 24 #

8 AM

Running 13:00 [2]

Treadmill.

Strength 40:00 [1]

Really weird Maria session. Pretty unorganized.

Thursday Mar 23 #

8 AM

Running warm up/down 15:00 [2]

Strength 1:07:00 [2]

Drills, jumps and strength technique with Josh. Crashed by a lot of old people.

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