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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Roller skiing2 2:39:15 25.6(6:13) 41.2(3:52)
  Orienteering2 2:09:13 9.07(14:15) 14.6(8:51)
  Running1 2:00:36 9.88(12:12) 15.9(7:35)
  Strength1 1:00:00
  Swimming2 1:00:00
  Total5 8:49:04 44.55 71.7
«
3:47
0:00
SuMoTuWeThFrSa

Thursday Jul 19 #

Strength (Kuntopiiri) 1:00:00 [1]

Swimming 30:00 [1]

Wednesday Jul 18 #

Orienteering 52:19 [4] ** 6.1 km (8:35 / km)
ahr:166 max:181 shoes: VJ Integrator

Roller skiing (Vapaa) 52:02 [2] 12.7 km (4:06 / km)
ahr:140 max:159

Tuesday Jul 17 #

Swimming 30:00 [1]

Monday Jul 16 #

Orienteering 1:16:54 [4] *** 8.5 km (9:03 / km)
ahr:166 max:181 shoes: VJ Integrator

Sunday Jul 15 #

Roller skiing (DP) 1:47:13 [2] 28.5 km (3:46 / km)
ahr:139 max:160

AerK Hölmölän nousua 5 kertaa.

Running 2:00:36 [2] 15.9 km (7:35 / km)
ahr:141 max:162 shoes: Inov x-Talon

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