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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 7:31:48 34.73 55.9
  Swimming1 1:10:00
  Total4 8:41:48 34.73 55.9
averages - sleep:8
«
4:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

XC Skiing (Skating) 1:25:29 [1] 21.8 km (3:55 / km)
ahr:148 slept:9.0

Monday Feb 20 #

Swimming 1:10:00 [1]
slept:8.5

Sunday Feb 19 #

XC Skiing (Skating) 2:06:19 [1] 34.1 km (3:42 / km)
ahr:138 slept:9.0

Saturday Feb 18 #

XC Skiing (Skating & Classic) 4:00:00 [1]
slept:8.5

Friday Feb 17 #

Note
slept:5.0 (rest day)

Thursday Feb 16 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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150
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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