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Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 4:42:54 42.55(6:39) 68.47(4:08)
  Futsal2 1:10:00
  Total3 5:52:54 42.55 68.47
averages - sleep:7.6
«
2:28
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

XC Skiing long (Skating) 2:14:35 [1] 31.3 km (4:18 / km)
ahr:132

Futsal 10:00 [3]
slept:9.0

Saturday Jan 21 #

XC Skiing warm up/down (Classic) 54:00 [1] 12.4 km (4:21 / km)
ahr:142

XC Skiing intervals (Classic) 31:35 [5] 8.2 km (3:51 / km)
ahr:160

XC Skiing (Skating) 1:02:44 [1] 16.57 km (3:47 / km)
ahr:134 slept:8.0

Friday Jan 20 #

Note
slept:6.0 (rest day)

Thursday Jan 19 #

Note
slept:7.0 (rest day)

Wednesday Jan 18 #

Futsal 1:00:00 [3]
slept:8.0

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Jan 22
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Dec 25, 2016

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