Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Polehill1 3:00:00 12.68(14:12) 20.4(8:49)
  Orienteering2 2:23:17 9.82(14:36) 15.8(9:04)
  Roller skiing2 2:00:51 18.64(6:29) 30.0(4:02)
  Total3 7:24:08 41.13(10:48) 66.2(6:43)
averages - sleep:8.9 rhr:58
«
3:00
0:00
SuMoTuWeThFrSa

Thursday Jul 20 #

Note
slept:6.0 (rest day)

Wednesday Jul 19 #

Polehill 3:00:00 [1] 20.4 km (8:49 / km)
ahr:116 max:146 rhr:58 slept:9.0 shoes: NB Fresh Foam 1080

Tuesday Jul 18 #

Orienteering 1:22:00 [4] **** 8.4 km (9:46 / km)
ahr:168 max:186 slept:8.5 shoes: VJ Integrator

Roller skiing (Dp) 1:15:32 [1] 18.7 km (4:02 / km)
ahr:129 max:150

Monday Jul 17 #

Roller skiing 45:19 [2] 11.3 km (4:01 / km)
ahr:139 max:162 slept:12.0

Orienteering 1:01:17 [3] *** 7.4 km (8:17 / km)
ahr:154 max:170 shoes: VJ Integrator

Sunday Jul 16 #

Note
(rest day)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar