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Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  XC Skiing5 7:44:35 61.36(7:34) 98.75(4:42)
  Walking1 1:13:36 4.29(17:10) 6.9(10:40)
  Futsal1 40:00
  Total7 9:38:11 65.65 105.65
averages - sleep:8.6
«
3:11
0:00
SaSuMoTuWeThFr

Thursday Dec 14 #

XC Skiing (Tasuria pitkä siivu) 2:00:56 [2] 25.9 km (4:40 / km)
ahr:132 max:160 slept:8.0

Alussa alaselkä meinasi väsyä mutta loppua kohden parani

Wednesday Dec 13 #

XC Skiing (Vapaa vk1 osio) 14:54 [3] 3.6 km (4:08 / km)
ahr:154 max:170 slept:8.5

XC Skiing (Vapaa vk2 osio) 15:40 [4] 4.15 km (3:47 / km)
ahr:172 max:184

Ihan kivan tuntuista menoa. Tekniikka pysyi kasassa, wassulla ylämäkeen kehitettävää.

XC Skiing (Verkat ) 52:30 [2] 10.2 km (5:09 / km)
ahr:136 max:158

Tuesday Dec 12 #

Note
slept:8.5 (rest day)

Monday Dec 11 #

XC Skiing (Tasuri 3x5x50´´) 1:00:07 [1] 13.3 km (4:31 / km)
ahr:129 max:154 slept:8.5

Sunday Dec 10 #

12 AM

Walking 1:13:36 [1] 6.9 km (10:40 / km)
ahr:104 max:132 shoes: Inov x-Talon

10 AM

XC Skiing (PK1 vapaa) 1:17:28 [1] 16.2 km (4:47 / km)
ahr:124 max:150 slept:9.0

Hyvää ja helppoa
8 PM

Futsal 40:00 [3]

Saturday Dec 9 #

11 AM

XC Skiing (PK2; 1h tasuri/1h vapaa) 2:03:00 [2] 25.4 km (4:51 / km)
ahr:141 max:164 slept:9.0

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