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Attackpoint - performance and training tools for orienteering athletes

Training Log: HA_Training

In the last 7 days:

activity # timemileskm+m
  Swimming3 2:20:00 0.33 0.52
  Strength1 1:15:00
  Football1 1:00:00
  Total4 4:35:00 0.33 0.52
averages - sleep:8.5
«
1:55
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

Strength 1:15:00 [1]

Swimming 40:00 [1] 0.52 km (1:16:11 / km)
slept:9.0

Monday Mar 20 #

Swimming 1:00:00 [2]
slept:9.0

Sunday Mar 19 #

Football race 1:00:00 [3]
slept:10.0

Saturday Mar 18 #

Note
slept:6.0 (rest day)

Friday Mar 17 #

Swimming 40:00 [1]
slept:8.5

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