Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Running3 1:32:16 8.71(10:36) 14.02(6:35) 386
  S&C2 1:00:00
  Cycling1 30:00
  Total6 3:02:16 8.71 14.02 386
«
1:00
0:00
TuWeThFrSaSuMo

Saturday Mar 6 #

S&C 30:00 [1]

9 AM

Running 30:45 intensity: (10:46 @1) + (4:02 @2) + (15:47 @3) + (10 @5) 5.07 km (6:04 / km) +263m 4:49 / km
ahr:169 max:194

Thursday Mar 4 #

S&C 30:00 [1]

5 PM

Running 30:47 intensity: (27:54 @1) + (2:15 @2) + (38 @3) 4.38 km (7:02 / km) +64m 6:33 / km
ahr:148 max:180

Wednesday Mar 3 #

Cycling (mtb) 30:00 [3]

knee been really irritated and achy last few days. Ride down to the river for a swim and back on some more technical trails, learning not to be such a wimp on my mtb

Tuesday Mar 2 #

3 PM

Running 30:44 intensity: (30:35 @1) + (9 @2) 4.58 km (6:43 / km) +58m 6:19 / km
ahr:147 max:169

« Earlier

Recent Comments

7+ days ago
Feel 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar