Training Log: Eilidh
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 1:40:00 | 9.69 | (10:19) | 15.59 | (6:25) | 420 | | | | |
| S&C | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 2:40:00 | 9.69 | | 15.59 | | 420 | | | | |
Running 25:00 [3] 4.38 km (5:42 / km) +50m 5:24 / km
8 AM
Running 45:00 [3] 6.3 km (7:09 / km) +200m 6:10 / km
Last morning :( Lovely run up and around Montana Roja (again) with a midway sea swim. Really loving my new Hoka Mafate trail shoes, worn them most field days and haven't felt this comfy running in a long time. The rubber seems to be fairing well against all the sharp lava flows we've been walking on, Inov8s could never.
9 AM
Running 5:00 [2] 0.91 km (5:30 / km)
Supermarket dash to buy the essentials to take home: Anchovy olives, Spanish almonds, chocolate, and tinned fish.
9 AM
Running 25:00 [3] 4.0 km (6:15 / km) +170m 5:09 / km
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar