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Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Indoor Climbing1 2:00:00
  Yoga2 42:00
  Road Running1 37:36 4.12(9:08) 6.63(5:40) 30
  Total4 3:19:36 4.12 6.63 30
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MoTuWeThFrSaSu

Thursday Jan 19 #

Note
(sick)

Wednesday Jan 18 #

Indoor Climbing 2:00:00 [4]

solid climbing session with just my regular climbing partner :)

- warmup: orange 5.7 on slab wall
- pinchy purple 5.10c - got to last move and couldn't do it today
- sparse purple 5.10c on slab wall - got a move further but still need to figure out balancing trick past that
- new green 5.10b - pretty fun and slightly overhung
- new blue 5.10a - lots of back and forth footwork
- overhung purple 5.10b - got halfway (maybe?) - a bit reachy for me and wasn't feeling up to multiple dyno moves in a row
- new pink 5.11c - got to overhang and then got stuck
- pink 5.10d - got to just above arete and didn't feel confident to try next move
- red 5.9 on tall side - long and slightly overhung - good test of endurance

a good session! able to focus on just climbing without extra people to belay. worked on pushing ourselves on things we dislike and tend to avoid - overhangs and the tall wall. also started to break in my other climbing shoes (ouch!) since my original ones are starting to get holes in the toes. :( started daydreaming about weather improving and outdoor climbing trips. :D

Tuesday Jan 17 #

10 AM

Road Running 37:36 [3] 4.12 mi (9:08 / mi) +30m 8:55 / mi
ahr:155 max:174 shoes: Brooks PureFlow 2

ran to just past locks and back
11 AM

Yoga 18:00 [1]

Monday Jan 16 #

Yoga 24:00 [2]

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