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Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:13:00 5.9(22:33) 9.49(14:00) 30
  Trail Running2 1:11:00 7.51(9:27) 12.09(5:52) 18
  Yoga1 30:00
  Total3 3:54:00 13.41 21.58 48
  [1-5]2 3:24:00
«
2:24
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

3 PM

Yoga 30:00 [0]
ahr:71 max:100

too smoky to run :(

runner's yoga instead :D

Saturday Aug 11 #

8 AM

Trail Running 1:00:00 [3] 6.41 mi (9:22 / mi) +18m 9:17 / mi
ahr:153 max:175 shoes: Inov-8 Road Claw 275

run at north lake whatcom trail which apparently is named the hertz trail - i have no idea why. got run in early before rain and before driving back down to seattle

Friday Aug 10 #

10 AM

Trail Running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:136 max:152 shoes: Inov-8 Road Claw 275

super short 11 min economy run on north lake whatcom trail

Hiking 2:13:00 [1] 5.9 mi (22:33 / mi) +30m 22:12 / mi
ahr:85 max:144 shoes: Inov-8 Road Claw 275

walked rest of trail with parents :)

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Nov 26, 2017
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