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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+mload
  Running - Trail / Road5 2:54:43 19.17(9:07) 30.85(5:40) 50985.7
  Orienteering1 37:17 2.6(14:21) 4.18(8:55) 13732.5
  Stretching/Rolling/Core1 18:004.5
  Running - Fell / Terrain1 4:57 0.4(12:30) 0.64(7:46) 12.2
  Total6 3:54:57 22.16 35.66 647125.0
  [1-5]6 3:50:55
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MoTuWeThFrSaSu

Friday Jan 18 #

12 PM

Running - Trail / Road 58:16 intensity: (2:00 @0) + (19:00 @1) + (29:18 @2) + (7:11 @3) + (47 @4) 9.77 km (5:58 / km) +215m 5:22 / km
ahr:128 max:169 shoes: Asics Gel Blue

Feeling 100% grim - almost was sick
No idea why, was fine last night
6 PM

Running - Trail / Road 25:27 intensity: (13 @0) + (1:07 @1) + (24:04 @2) + (3 @3) 4.94 km (5:09 / km) +48m 4:55 / km
ahr:135 max:150

Still grim but didn't seem as bad

Thursday Jan 17 #

6 PM

Running - Trail / Road 12:38 intensity: (21 @0) + (2:01 @1) + (10:16 @2) 2.17 km (5:49 / km) +51m 5:12 / km
ahr:128 max:149 shoes: Asics Gel Blue

Orienteering 37:17 intensity: (58 @1) + (11:47 @2) + (21:44 @3) + (2:48 @4) 4.18 km (8:55 / km) +137m 7:40 / km
ahr:152 max:171

Orienteering (Easy Pace) - WCOC Night series - Jaws
One big mistake (5mins) to #5, headlight fading for last few controls so slowed down a bit but generally pleased.

Quickroute

Running - Fell / Terrain 4:57 intensity: (1:09 @1) + (3:48 @2) 0.64 km (7:46 / km) +1m 7:42 / km
ahr:128 max:145

Wednesday Jan 16 #

2 PM

Running - Trail / Road 35:30 intensity: (20 @0) + (1:05 @1) + (32:24 @2) + (1:41 @3) 6.54 km (5:26 / km) +106m 5:01 / km
ahr:136 max:153 shoes: Asics Gel Blue

Feeling grim, an effort just to get out the door

Tuesday Jan 15 #

Note

had a pretty bad reaction to a injection, planned on ints with Keswick but not even out of bed so was never happening.

Monday Jan 14 #

4 PM

Running - Trail / Road 42:52 intensity: (1:08 @0) + (8:25 @1) + (27:27 @2) + (5:52 @3) 7.43 km (5:46 / km) +89m 5:27 / km
ahr:130 max:160 shoes: Asics Gel Blue

8 PM

Stretching/Rolling/Core 18:00 [1]

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Zac_Hudd's orienteering training log




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