Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Running4 2:32:00 15.04(10:06) 24.2(6:17) 700
  Orienteering - UK3 1:53:00 9.94(11:22) 16.0(7:04)
  Swimming1 1:15:00
  Total6 5:40:00 24.98 40.2 700
«
1:20
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

7 AM

Swimming 1:15:00 [3]

Got there a bit earlier - got 85 lengths done - improving

Monday Jan 23 #

Running 37:00 [3] 7.2 km (5:08 / km)

Recovery - really easy with the WCOC group.

Sunday Jan 22 #

6 PM

Orienteering - UK 30:00 [2] 5.0 km (6:00 / km)

Compass exercise at Godworth - went well spiked 10/14.

Saturday Jan 21 #

Running 1:20:00 [4] 11.0 km (7:16 / km) +700m 5:31 / km

Medium Hills - made it hurt
8 x hills mostly in terrain from 1-2:45 minutes for each. All the way up Blake - got the heart rate up proper high each time.
Met Joe on the top, jogged the 7k down and back home - savage; but a lovely day - shorts and tshirt on the top

Thursday Jan 19 #

5 PM

Orienteering - UK 50:00 [3] 7.0 km (7:09 / km)

DNF - yeah lets not talk to much about this.
Was going fine, calf started getting a little sore, missed 9 in the dark, not really sure how, was so far to anywhere to relocate - messed around in the dark for a bit - cold and tired and calf was hurting - jogged it out back to the car. Bit annoying.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Wednesday Jan 18 #

6 PM

Orienteering - UK 33:00 [3] 4.0 km (8:15 / km)

At Tarn Howes - nice.
Took most of them well - focusing on having a really solid pan for every leg - then executing exactly as planned. Few wobbles but nothing over a minute - just need to put some pace in now.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

No joke did a 5k warm up - wasn't planning to.
Did 1500m in terrain as a usual thing - then realises it was over a k to the start. Got there - realised I didn't have my backup torch - went back to get it, then back to the start and some drills.

« Earlier

Recent Comments

1 day ago
Isn't this 2  
5+ days ago
Incorrectly logged 1  
... 2  
wrong day 2  
more...

Reports

Search Log

 




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
0123456789
10
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar