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Training Log: Zac_Hudd

In the last 7 days:

activity # timemileskm+m
  Orienteering - UK4 6:07:22 25.91(14:11) 41.7(8:49) 55011c
  Running3 2:28:52 16.46(9:03) 26.49(5:37) 400
  Gym1 1:00:00
  Swimming1 1:00:00
  Total9 10:36:14 42.37 68.19 95011c
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TuWeThFrSaSuMo

Monday Dec 5 #

4 PM

Running 38:52 [3] 7.11 km (5:28 / km)

Slow and chilled out with the WCOC big lads.
Had a rant at the start... but then I was chattin' Kendrick like a wasteman so got going for the end...

Sunday Dec 4 #

10 AM

Orienteering - UK 2:00:00 [3] **** 15.0 km (8:00 / km) +200m 7:30 / km

Hawkshead Morning - Colonels Drive

Was solid - putting what Ed had said into practice - getting better at it slowly.

- Compass Windows - mostly good
- Corridor - Really solid, at a fair pace, stayed inside whole time.
- Chasing Start thing - think the other SW people got just a bit demolished.

Saturday Dec 3 #

10 AM

Orienteering - UK 2:00:00 [3] **** 12.0 km (10:00 / km) +200m 9:14 / km

Hawkshead morning training - Holme Fell.

- line course, nice and slow, good technically - stayed on the line...
- "Attack Points", basically just a normal course, hit them all, maybe 30 secs lost total
- Visualization (+other things) with Ed Nicholas, savage, but some really solid things to take away - need to learn how to orienteer properly before JK...
1 PM

Orienteering - UK 1:30:00 [3] **** 10.0 km (9:00 / km)

Hawkshead Afternoon - Esthwaite Intake

Working on what Ed had said in the morning, was good.

Did:
- Control Pick
- Long legs
- Corridor

Thursday Dec 1 #

7 AM

Gym 1:00:00 [3]

Solid gym session.
Got all my plyo done - didn't have time for all the weights stuff but did most fine.
6 PM

Orienteering - UK 37:22 [3] **** 4.7 km (7:57 / km) +150m 6:51 / km
11c

Taking it really slow - just jogging.
Focus on compass, stopped at each control and made sure I had a bearing.

Only proper time loss was when I couldn't find a style, was basically just a stone missing off the top of the wall.

Need a better torch also.

Wednesday Nov 30 #

5 PM

Running 1:12:00 [3] 11.88 km (6:04 / km) +400m 5:11 / km

Normal loop, no terrain with Dan. Clouds were in on the top but all fine.

Tuesday Nov 29 #

7 AM

Swimming 1:00:00 [3]

Smashed out another 60 lengths.
Doing the classic breaststroke of 45, then knee started to get a bit painful from all the sideways movement. (Will monitor)
So attempted front crawl for the last 15 - looked like a drowning rat for 10 of them, couldn't get the breathing right, but managed to do 5 where I got it right and went ok. So hard when you have no clue what your doing.
6 PM

Running 18:00 [4] 5.0 km (3:36 / km)

Smashed out another solid track seshion with Dan, at the end of a pretty gruelling day.
Did 4 x 1.2km @3:30s. Felt fairly good, Dan ran in lane 2 which worked well as we could push each other the whole way.
All arround 3:25s pace, so solid times.

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

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