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Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Running2 8:05:50 6.49(0.8/h) 10.45(1.3/h)
  Total2 8:05:50 6.49(1:14:49) 10.45(46:29)
averages - sleep:8 rhr:48 weight:61.9kg
«
7:25
0:00
ThFrSaSuMoTuWe

Sunday Dec 4 #

12 AM

Running race 7:25:50 [5] 1.43 km (0.2 kph)
ahr:149 max:178 shoes: Salomon S-Lab Ultra

Very good race duging 45 kilometers.
After, it's very difficult...
I can't run!!!

Friday Dec 2 #

10 AM

Running 40:00 [2] 9.02 km (13.5 kph)
ahr:146 max:166 rhr:48 slept:8.0 weight:61.9kg shoes: Salomon Fellraiser

35' footing + 5LD

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