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Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Road bike2 2:08:30 34.55(16.1/h) 55.6(26.0/h)
  Running1 1:07:15 9.16(7:21) 14.74(4:34)
  Total3 3:15:45 43.71(4:29) 70.34(2:47)
averages - sleep:6.8 rhr:52 weight:63kg
«
2:08
0:00
MoTuWeThFrSaSu

Tuesday Jan 17 #

5 AM

Road bike 1:04:00 [2] 28.15 km (26.4 kph)
ahr:149 max:168 rhr:52 slept:5.5 weight:63kg shoes: Sidi Genius 5

8 PM

Road bike 1:04:30 [2] 27.45 km (25.5 kph)
ahr:150 max:172 shoes: Sidi Genius 5

Sick.....

Monday Jan 16 #

5 PM

Running warm up/down 32:45 [2] 7.0 km (4:41 / km)
ahr:157 slept:8.0 shoes: Salomon Fellraiser

Running intervals (VMA) 18:00 [5] 4.38 km (4:07 / km)
max:189 shoes: Salomon Fellraiser

12x45"/45"

Running warm up/down 16:30 [2] 3.36 km (4:55 / km)
ahr:155 max:162 shoes: Salomon Fellraiser

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