Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Road bike3 4:59:00 84.69(17.0/h) 136.29(27.3/h)
  Swimming3 3:15:00 5.78(1.8/h) 9.3(2.9/h)
  Running2 2:58:22 24.85(7:11) 40.0(4:28)
  Total8 11:12:22 115.32(5:50) 185.59(3:37)
averages - sleep:7.3 weight:60.9kg
«
4:10
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

7 PM

Swimming 1:10:00 [2] 3.1 km (2.7 kph)
slept:8.5 weight:61.1kg

Sunday Mar 26 #

9 AM

Running warm up/down 9:10 [2] 1.83 km (5:01 / km)
ahr:134 slept:7.0 shoes: Salomon S-Lab Utra SG

Running race 1:34:04 [4] 23.11 km (4:04 / km)
ahr:171 max:180 shoes: Salomon S-Lab Utra SG

Running warm up/down 11:43 [1] 1.9 km (6:10 / km)
shoes: Salomon S-Lab Utra SG

4 PM

Swimming 40:00 [1] 2.0 km (3.0 kph)

Saturday Mar 25 #

11 AM

Swimming 1:25:00 [2] 4.2 km (3.0 kph)
slept:9.5

4 PM

Road bike 2:45:30 [3] 78.0 km (28.3 kph)
ahr:142 max:168 shoes: Sidi Genius 5

Friday Mar 24 #

5 AM

Road bike 1:02:30 [2] 28.22 km (27.1 kph)
ahr:128 max:155 slept:6.0 weight:60.7kg shoes: Sidi Genius 5

Thursday Mar 23 #

12 PM

Running warm up/down 29:00 [2] 5.28 km (5:30 / km)
ahr:143 slept:5.5 weight:60.9kg shoes: Adidas Adizero

Running race 19:05 [5] 5.32 km (3:35 / km)
ahr:182 max:185 shoes: Adidas Adizero

Running warm up/down 15:20 [2] 2.56 km (5:59 / km)
ahr:133 shoes: Adidas Adizero

6 PM

Road bike 1:11:00 [2] 30.07 km (25.4 kph)
ahr:133 max:161 shoes: Sidi Genius 5

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240
250
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar