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Attackpoint - performance and training tools for orienteering athletes

Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Road bike4 6:23:05 113.71(17.8/h) 183.0(28.7/h)
  Swimming2 2:42:00 5.22(1.9/h) 8.4(3.1/h)
  Running2 1:56:25 15.84(7:21) 25.5(4:34)
  Orienteering2 1:45:48 11.71(6.6/h) 18.85(10.7/h)
  Total10 12:47:18 146.49(5:14) 235.75(3:15)
averages - sleep:6.7 weight:61.5kg
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Thursday Apr 27 #

10 AM

Running 47:24 [2] 10.11 km (4:41 / km)
ahr:144 max:152 slept:8.75 weight:60.4kg shoes: Salomon Sense Mantra

1 PM

Road bike 2:15:50 [2] 62.35 km (27.5 kph)
ahr:131 max:153 shoes: Sidi Genius 5

Wednesday Apr 26 #

10 AM

Running warm up/down 30:00 [2] 6.48 km (4:38 / km)
ahr:149 max:160 slept:5.75 shoes: Salomon Sense Mantra

Running intervals (VMA) 20:00 [5] 4.98 km (4:01 / km)
max:181 shoes: Salomon Sense Mantra

10x1'/1'

Running warm up/down 19:01 [2] 3.93 km (4:50 / km)
ahr:152 max:155 shoes: Salomon Sense Mantra

6 PM

Swimming 1:27:00 [3] 4.4 km (3.0 kph)

Tuesday Apr 25 #

10 AM

Swimming 1:15:00 [2] 4.0 km (3.2 kph)
slept:8.5 weight:62kg

3 PM

Road bike 2:01:00 [3] 60.64 km (30.1 kph)
ahr:144 max:166 shoes: Sidi Genius 5

Monday Apr 24 #

5 AM

Road bike 1:00:30 [2] 28.34 km (28.1 kph)
ahr:134 max:159 slept:6.25 weight:62.5kg shoes: Sidi Genius 5

8 PM

Road bike 1:05:45 [2] 31.67 km (28.9 kph)
ahr:132 max:158 shoes: Sidi Genius 5

Sunday Apr 23 #

10 AM

Orienteering warm up/down 15:43 [2] 3.0 km (11.5 kph)
slept:5.5 shoes: VJ Bold

Orienteering race 25:33 [5] 4.78 km (11.2 kph)
shoes: VJ Bold

Saturday Apr 22 #

3 PM

Orienteering warm up/down 20:04 [2] 3.44 km (10.3 kph)
ahr:148 slept:5.5 weight:61.2kg shoes: VJ Bold

Orienteering race 34:24 [5] 6.08 km (10.6 kph)
ahr:175 max:183 shoes: VJ Bold

Orienteering warm up/down 10:04 [2] 1.55 km (9.2 kph)
ahr:142 shoes: VJ Bold

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