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Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Road bike2 4:18:00 73.46(17.1/h) 118.23(27.5/h)
  Running4 4:08:37 33.96(7:19) 54.66(4:33)
  Swimming2 2:25:00 4.47(1.9/h) 7.2(3.0/h)
  Total8 10:51:37 111.9(5:49) 180.09(3:37)
averages - sleep:7.4 weight:62.1kg
«
3:53
0:00
TuWeThFrSaSuMo

Monday Feb 27 #

10 AM

Running warm up/down 34:00 [2] 7.08 km (4:48 / km)
ahr:151 max:165 slept:8.5 weight:61.6kg shoes: Salomon Sense Mantra

Running intervals (VMA) 24:00 [5] 5.87 km (4:05 / km)
max:186 shoes: Salomon Sense Mantra

12x1'/1'

Running warm up/down 15:21 [2] 3.13 km (4:54 / km)
ahr:152 max:167 shoes: Salomon Sense Mantra

Sunday Feb 26 #

10 AM

Road bike 3:05:00 [2] 86.5 km (28.1 kph)
ahr:144 max:166 slept:9.0 weight:62.9kg shoes: Sidi Genius 5

5 PM

Running 48:00 [2] 10.34 km (4:39 / km)
ahr:152 max:160 shoes: Salomon Sense Mantra

Friday Feb 24 #

10 AM

Running warm up/down 34:00 [2] 7.17 km (4:45 / km)
ahr:149 max:161 slept:7.5 weight:62.2kg shoes: Salomon Fellraiser

Running (VMA) 27:00 [5] 6.47 km (4:10 / km)
max:184 shoes: Salomon Fellraiser

2x(12x30"/30")
recup 3' à 4'40"

Running warm up/down 16:16 [2] 3.26 km (4:59 / km)
ahr:149 shoes: Salomon Fellraiser

7 PM

Swimming 1:05:00 [2] 3.2 km (3.0 kph)

Thursday Feb 23 #

7 PM

Running 50:00 [2] 11.34 km (4:25 / km)
ahr:149 max:156 slept:6.0 weight:62.4kg shoes: Salomon Sense Mantra

Tuesday Feb 21 #

8 AM

Road bike 1:13:00 [2] 31.73 km (26.1 kph)
ahr:129 max:163 slept:6.0 weight:61.4kg shoes: Sidi Genius 5

Pesée après le vélo, à jeun
11 AM

Swimming 1:20:00 [3] 4.0 km (3.0 kph)

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