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Training Log: FLOU

In the last 7 days:

activity # timemileskm+m
  Road bike5 7:52:47 144.34(18.3/h) 232.3(29.5/h)
  Swimming4 4:09:30 7.86(1.9/h) 12.64(3.0/h)
  Running2 57:16 9.05(6:20) 14.56(3:56)
  Muscu1 10:00
  Total8 13:09:33 161.25 259.51
averages - sleep:7 weight:60.9kg
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Friday May 26 #

5 AM

Road bike 1:00:33 [2] 28.31 km (28.1 kph)
ahr:127 max:151 slept:5.0 weight:59.5kg shoes: Sidi Genius 5

4 PM

Road bike 1:12:00 [2] 31.7 km (26.4 kph)
ahr:133 max:160 shoes: Sidi Genius 5

Thursday May 25 #

11 AM

Swimming 1:20:00 [2] 4.2 km (3.1 kph)
slept:8.5 weight:60.5kg

5 PM

Road bike warm up/down 52:05 [2] 25.32 km (29.2 kph)
ahr:138 max:162 shoes: Sidi Genius 5

Road bike intervals 49:48 [4] 26.89 km (32.4 kph)
max:178 shoes: Sidi Genius 5

Road bike warm up/down 42:36 [2] 20.07 km (28.3 kph)
ahr:141 max:159 shoes: Sidi Genius 5

Running 19:00 [3] 4.33 km (4:23 / km)
ahr:159 max:172 shoes: Nike Pegasus

13' running (4'19"/km) + 6 LD

Wednesday May 24 #

6 PM

Swimming 1:05:00 [2] 3.2 km (3.0 kph)
slept:8.0 weight:62.1kg

Muscu (PPG) 10:00 [2]

Monday May 22 #

11 AM

Road bike 2:06:16 [2] 60.61 km (28.8 kph)
ahr:126 max:153 slept:5.5 weight:61.3kg shoes: Sidi Genius 5

7 PM

Swimming 1:20:00 [2] 3.7 km (2.8 kph)

Sunday May 21 #

1 PM

Swimming race 24:30 [5] 1.54 km (3.8 kph)
ahr:175 max:177 slept:8.0 weight:60.9kg

Road bike race 1:09:29 [5] 39.4 km (34.0 kph)
ahr:172 max:180 shoes: Northwave Tribute

Running race 38:16 [5] 10.23 km (3:44 / km)
ahr:172 max:176 shoes: Adidas Adizero

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