Training Log: keegan

Traveling

This was not really a real strength workout more of the track team messing around in the wieght room but did do some strength and finished with a core workout

Core work out 1
Was supposed to have run a meet today but had to much studying to do for finals. All I had time for was a quick core workout.

Light run before race

2 sets of six inches planks and pushups

Warm up can cool down

1:20 by 12 with 40 seconds rest.
I tried to do a 400 in each interval.
This was a fairly painful work out. I was really hurting throughout and had very little motivation to put in work. Even with that I still managed to come pretty close to getting a four hundred in the amount of time. I never missed it by more then about 10 meters. My main problem with this workout was I was not timing it, someone else was. This meant my rests were too long and I am not positive I did 12. Besides that and the pain the workout went fine