Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  running 2 1:10:08 3.73 6.0
  strength 1 30:00
  core2 30:00
  Total4 2:10:08 3.73 6.0
«
0:50
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

Note

Traveling

Thursday Jan 17 #

strength 30:00 [1]

This was not really a real strength workout more of the track team messing around in the wieght room but did do some strength and finished with a core workout

Wednesday Jan 16 #

core 10:00 [3]

Core work out 1
Was supposed to have run a meet today but had to much studying to do for finals. All I had time for was a quick core workout.

Tuesday Jan 15 #

running 30:00 [3] 6.0 km (5:00 / km)

Light run before race

core 20:00 [3]

2 sets of six inches planks and pushups

Monday Jan 14 #

running 20:08 [3]

Warm up can cool down

running 20:00 [3]

1:20 by 12 with 40 seconds rest.
I tried to do a 400 in each interval.
This was a fairly painful work out. I was really hurting throughout and had very little motivation to put in work. Even with that I still managed to come pretty close to getting a four hundred in the amount of time. I never missed it by more then about 10 meters. My main problem with this workout was I was not timing it, someone else was. This meant my rests were too long and I am not positive I did 12. Besides that and the pain the workout went fine

« Earlier

Recent Comments

7+ days ago
congrats! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 15, 2018
Dec 8, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 15, 2018
Dec 8, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 19
Jan 12
Jan 5
Dec 15, 2018
Dec 8, 2018

all weeks | months | years | as calendar