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Attackpoint - performance and training tools for orienteering athletes

Training Log: keegan

In the last 7 days:

activity # timemileskm+m
  orienteering 2 50:00 2.24 3.6
  Total2 50:00 2.24 3.6
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0:50
0:00
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Sunday Jan 15 #

orienteering warm up/down 10:00 [1]

quick warm uo
3 PM

orienteering 40:00 [4] 3.6 km (11:07 / km)

An orange course in the woods.

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