Training Log: keegan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running ||2|| 1:10:08|| 3.73|| 6.0|
| ||strength ||1|| 30:00|
| ||core||2|| 30:00|
| ||Total||4|| 2:10:08|| 3.73|| 6.0|
strength 30:00 
This was not really a real strength workout more of the track team messing around in the wieght room but did do some strength and finished with a core workout
core 10:00 
Core work out 1
Was supposed to have run a meet today but had to much studying to do for finals. All I had time for was a quick core workout.
running 30:00  6.0 km (5:00 / km)
Light run before race
core 20:00 
2 sets of six inches planks and pushups
running 20:08 
Warm up can cool down
running 20:00 
1:20 by 12 with 40 seconds rest.
I tried to do a 400 in each interval.
This was a fairly painful work out. I was really hurting throughout and had very little motivation to put in work. Even with that I still managed to come pretty close to getting a four hundred in the amount of time. I never missed it by more then about 10 meters. My main problem with this workout was I was not timing it, someone else was. This meant my rests were too long and I am not positive I did 12. Besides that and the pain the workout went fine
all weeks |