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Training Log: Stovel98

In the last 7 days:

activity # timemileskm+m
  pool 5 5:30:00
  Total5 5:30:00
«
1:25
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

pool 55:00 [3]

pool workout this morning went good was sore at beginning but mid way through i just stopped thinking about it and tried to get the best possible workout in.

went in for a physio today we are going to try and start icing for 3 min then heat for 1 min x4 and see if it helps at all. also was told that when i go for a run and i get that certain pain don't try and push through it.

Tuesday Jul 18 #

pool 1:25:00 [3]

pool workout and 30 run today was feeling bit better but going in tomorrow for a physio in the morning to try and get this all figured out

Monday Jul 17 #

pool 55:00 [3]

pool workout today went good but still not great leg kinda still had same pain as last few days so was slowing me down a bit.

I just keep icing my leg but seems to not be helping to much.

Sunday Jul 16 #

pool 1:20:00 [3]

Pool workout and run today went ok run again was bothering me so really slowed it down

Leg was bothering through both pool and run but more so on the run

Saturday Jul 15 #

pool 55:00 [3]

Pool workout today went fairly hard cause feeling like my workouts lately haven't been going my way with this leg so wanted to get something good in.

Leg felt good after but we will have to see how tomorrow is

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