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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Orienťák2 1:03:07 7.27(8:41) 11.7(5:24) 16031c
  Fotbálek2 55:00 6.21(8:51) 10.0(5:30)
  Běh2 45:00 5.9(7:37) 9.5(4:44) 90
  Posilování2 25:00
  Total7 3:08:07 19.39 31.2 25031c
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MoTuWeThFrSaSu

Saturday Apr 29 #

10 AM

Orienťák tempo (sprint) 18:07 [4] *** 3.7 km (4:54 / km) +40m 4:39 / km
19c

Soustředění Brno-Kohoutovice pěkné počasí, šlo to

Běh warm up/down 10:00 [2] 1.5 km (6:40 / km)

Friday Apr 28 #

5 PM

Orienťák (zkrácená) 45:00 [3] *** 8.0 km (5:38 / km) +120m 5:14 / km
12c

Přes "zakázaný" Včelný, stará mapa, vrstevnice stačily

Wednesday Apr 26 #

8 AM

Fotbálek 30:00 [3] 5.0 km (6:00 / km)

tvrdá hra
5 PM

Běh ("kopce") 35:00 [3] 8.0 km (4:23 / km) +90m 4:09 / km

Chytlo mě koleno, radši sem to zatáhnul

Tuesday Apr 25 #

8 PM

Posilování 15:00 [3]

Monday Apr 24 #

10 AM

Fotbálek 25:00 [4] 5.0 km (5:00 / km)

8 PM

Posilování 10:00 [3]

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