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Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Běžky2 3:26:00 14.35(14:21) 23.1(8:55) 386
  Tělocvična1 55:00 4.97(11:04) 8.0(6:53)
  Fotbálek1 30:00 3.11(9:39) 5.0(6:00)
  Stretching1 15:00
  Total5 5:06:00 22.43 36.1 386
  [1-5]4 4:51:00
«
1:57
0:00
MoTuWeThFrSaSu

Wednesday Jan 18 #

8 AM

Fotbálek 30:00 [3] 5.0 km (6:00 / km)

5 PM

Tělocvična 55:00 [4] 8.0 km (6:53 / km)

Tuesday Jan 17 #

5 PM

Běžky long 1:44:00 [3] 11.0 km (9:27 / km) +202m 8:40 / km

Pojezd se Srkáči z RK nad Javornici a zpět, pohodové, stopa dobrá

Monday Jan 16 #

3 PM

Běžky long 1:42:00 [4] 12.1 km (8:26 / km) +184m 7:50 / km

Projížďka cca 60% stopa od skútru, zbytek sem si musel vyšlápnout v 30cm, moc to nejelo, ale užil sem si to.

https://mapy.cz/zakladni?stopy&x=16.2748215&am...
10 PM

Stretching 15:00 [0]

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