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Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Běh2 1:40:00 9.32(10:44) 15.0(6:40) 160
  Posilování1 45:00 1.86(24:08) 3.0(15:00) 120
  Fotbálek1 30:00 3.11(9:39) 5.0(6:00)
  Orienťák1 18:06 1.65(11:00) 2.65(6:50) 4018c
  Total4 3:13:06 15.94(12:07) 25.65(7:32) 32018c
«
1:40
0:00
ThFrSaSuMoTuWe

Monday Dec 5 #

10 AM

Fotbálek 30:00 [3] 5.0 km (6:00 / km)

Posilování (Práce) 45:00 [3] 3.0 km (15:00 / km) +120m 12:30 / km

Saturday Dec 3 #

1 PM

Orienťák (Sprint) 18:06 [5] *** 2.65 km (6:50 / km) +40m 6:21 / km
18c

Až na 2 zbytečnosti spokojenost.

Friday Dec 2 #

5 PM

Běh (Rozklus, rozcvička, 4x al) 50:00 [3] 8.0 km (6:15 / km) +160m 5:41 / km

6 PM

Běh (Tělocvična) 50:00 [4] 7.0 km (7:09 / km)

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