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Training Log: Spencey

In the last 7 days:

activity # timemileskm+ft
  road run 6 5:38:17 43.4(7:48) 69.84(4:51) 1806
  Trail run1 1:16:44 7.85(9:47) 12.63(6:04) 988
  Total7 6:55:01 51.25(8:06) 82.48(5:02) 2794
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TuWeThFrSaSuMo

Sunday Mar 26 #

9 AM

road run long 1:19:29 [3] 10.0 mi (7:57 / mi) +69ft 7:54 / mi

Run along the canal today from parents house. Couldn't handle the hills as I was quite stiff when I woke up after yesterdays massage so just eased into it.....first mile was 8.30 pace and gradually picked it up

Saturday Mar 25 #

8 AM

Trail run warm up/down 1:16:44 [2] 7.85 mi (9:47 / mi) +988ft 8:44 / mi

Every easy run today at Beecraigs - enjoyed it as didn't try and push it at all and very nice weather even though early for me! Getting a massage later so not sure what my legs will be like tomorrow

Friday Mar 24 #

1 PM

road run long 1:09:58 [3] 9.31 mi (7:31 / mi) +492ft 7:09 / mi

Run with Richard from his flat in edinburgh - i cheated and had a lucozade this morning and it certainly made a difference to my pace!

Thursday Mar 23 #

road run 25:00 [2] 2.92 mi (8:34 / mi) +253ft 7:55 / mi

warm up and down to the canal from work
4 PM

road run 30:13 [4] 4.2 mi (7:12 / mi) +279ft 6:46 / mi

paced run along the canal i must admit the pace very slow and yet my chest and lungs felt ready to explode. not sure why i am finding it so difficult just now although i should be happy i can run at this pace or run fast at all after so much time out

Wednesday Mar 22 #

7 PM

road run long 1:13:37 [2] 8.72 mi (8:27 / mi) +443ft 8:03 / mi

Felt pretty slow and sluggish not sure why I seem to be getting slower rather than faster...increase in mileage maybe? Not recovering well

Tuesday Mar 21 #

7 PM

road run intervals 1:00:00 [4] 8.25 mi (7:16 / mi) +270ft 7:03 / mi

run to high ashes followed by 5 x 6 minutes

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