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Training Log: wadako

In the last 7 days:

activity # timemileskm+m
  running6 3:13:09 20.85(9:16) 33.55(5:45)
  rogaining1 2:57:25 16.98(10:27) 27.33(6:29)
  map training1 1:00:00
  circuit training1 5:00
  Total6 7:15:34 37.83 60.88
  [1-5]6 6:15:34
«
3:01
0:00
FrSaSuMoTuWeTh

Wednesday Jan 18 #

running 54:05 [2] 10.01 km (5:24 / km)

Tuesday Jan 17 #

running 22:21 [2] 3.3 km (6:46 / km)

running 9:21 [5] 1.2 km (7:47 / km)

running 8:12 [5] 1.4 km (5:51 / km)

circuit training 5:00 [5]

map training 1:00:00 [0]

Monday Jan 16 #

running 19:27 [2] 3.5 km (5:33 / km)

Sunday Jan 15 #

running 32:50 [2] 5.7 km (5:46 / km)

Saturday Jan 14 #

rogaining race 2:57:25 [3] 27.33 km (6:29 / km)

running warm up/down 4:00 [1] 0.64 km (6:15 / km)

Friday Jan 13 #

running 42:53 [2] 7.8 km (5:30 / km)

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