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Training Log: Davy

In the last 7 days:

activity # timemileskm+m
  Running3 2:06:06 15.35(8:13) 24.7(5:06)
  Total3 2:06:06 15.35(8:13) 24.7(5:06)
averages - sleep:12 rhr:48 weight:84.5kg
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MoTuWeThFrSaSu

Saturday Feb 17 #

11 AM

Running intervals 49:31 [3] 10.0 km (4:57 / km)
ahr:163 max:175 rhr:48 slept:8.0 weight:84.5kg

Intervallen 5x 1000 meter tempo afgewisseld met 5x 1000 meter rustigere looppas.
12 PM

Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
ahr:139 max:159 rhr:48 slept:8.0

Uitlopen na interval

Wednesday Feb 14 #

10 AM

Running 1:09:35 [3] 13.5 km (5:09 / km)
ahr:163 max:174 rhr:48 slept:8.0

Hf onder 165 proberen te houden en gelijkmatig tempo proberen te lopen... ging wel lekker, toch nog even 3km harder gelopen dan de bedoeling was en 1 km te ver...

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