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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  S&C1 10:00
  Cycling1 10:00 1.24(8:03) 2.0(5:00)
  Total2 20:00 1.24 2.0
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Saturday Jan 21 #

4 PM

Cycling 10:00 [2] 2.0 km (5:00 / km)

Failed attempt to go for a swim - pool closing early and crowded. Plan is to run tomorrow at Arthur's seat and hope for the best with shins. It's probably a bad idea but I've heard the controller is quality.

Sunday Jan 15 #

9 PM

S&C 10:00 [3]

No improvement yet. Ugh.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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