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Attackpoint - performance and training tools for orienteering athletes

Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Forest-O3 2:00:13 12.12(9:55) 19.5(6:10) 420
  Tennis1 1:30:00
  Running2 26:28 2.36(11:13) 3.8(6:58) 60
  Total4 3:56:41 14.48 23.3 480
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Tuesday May 22 #

6 PM

Tennis 1:30:00 [1]
shoes: Asics GT 1000 6

Ooooooh a new activity category

Monday May 21 #

Note
(rest day)

Rest day - time to hit the reset button on training (again)

Sunday May 20 #

11 AM

Running warm up/down 6:57 [1] 1.1 km (6:19 / km)
shoes: VJ Bold 8

WUP

Forest-O 37:21 [3] 6.9 km (5:25 / km) +70m 5:09 / km
shoes: VJ Bold 8

Radical gaffling saw me set off fairly alone, and stayed mostly separated throughout the race. Two errors, but a lot of really satisfying orienteering. Hard to know if this was down to actual good nav, relay pressure or running a bit slow, but felt really nice regardless. Annoying to finish still feeling a bit fresh, I'm struggling to judge how much to hurt while orienteering atm, shouldn't be finishing every race either bonked or fresh so need to figure this out.
12 PM

Forest-O 3:21 [3] 0.6 km (5:35 / km)
shoes: Asics GT 1000 6

CD - VJs giving me blisters

Saturday May 19 #

1 PM

Running warm up/down 19:31 [1] 2.7 km (7:14 / km) +60m 6:30 / km
shoes: VJ Bold 8

WUP

Forest-O race 1:19:31 [3] 12.0 km (6:38 / km) +350m 5:47 / km
shoes: VJ Bold 8

British Champs

Made the same mistake as everyone at #3 and lost a moderate amount of time. Other errors here and there and not my cleanest orienteering but also not a terrible race. Nice not to totally bonk for once, and probably a better race than many this year - but not at the level I want to be competing at.

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