Training Log: ȷames
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:14:49|| 18.14||(7:26)|| 29.2||(4:37)|| 580|
| ||S&C||2|| 20:00|
| ||Total||4|| 2:34:49|| 18.14|| 29.2|| 580|
Worried i pulled a muscle yesterday
Running 18:07  5.0 km (3:37 / km) +20m 3:33 / km
Picked a lovely day for it: sun out, not too warm, no wind, all the good people off doing more interesting things...
Went off the front with one other guy and beat him on the last 500 to take a glorious parkrun victory in front of hundreds of adoring fans.
Running 29:14  6.3 km (4:38 / km) +80m 4:22 / km
Home via seat
That was the second slowest winning time ever at portobello...
Running 7:50  1.4 km (5:36 / km) +80m 4:21 / km
Heading up to Blackford, took a while to warm up properly.
Running hills 17:00  3.5 km (4:51 / km) +200m 3:47 / km
Blackford hill reps.
3x(5x 30s up/30s down) 1 minute break
Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )
Running 13:52  3.0 km (4:37 / km) +30m 4:24 / km
Easy round and back home
Think a rest was needed, couldn't really get going on these recovery jogs and shins hurting to touch this morning, need to get S+C back up to loggable levels.
Running 48:46  10.0 km (4:53 / km) +170m 4:30 / km
Slower with Fred around braidburn and low braids, somehow jelly-legging even at this pace. Bit of pedantic loopage at the end to reach 10.
all weeks |