Training Log: ȷames
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 15:29|| 2.3||(6:44)|| 3.7||(4:11)|
| ||Total||2|| 15:29|| 2.3||(6:44)|| 3.7||(4:11)|
Running 20  0.1 km (3:20 / km)
Did not attempt Jamie Stevenson. Tried to jog to post box, found out I can get maybe 10 pain free strides before something in the knee clicks and then it's just way too painful to keep going.
Haven't braved a run yet, but I know even walking I can feel the discomfort, so can't be good. Will attempt Jamie Stevenson probably.
Running intervals 15:09  3.6 km (4:13 / km)
Down and straight into the session with knee niggling a little.
Run harder than usual as feeling fresh and had a pacesetter/breaker with Fred joining in.
In the last 20 metres of the 2nd rep the knee popped out in the way that it felt like it might, and only got 15 seconds into the 3rd rep before needing to stop. So frustrating because I could feel it coming but so often the things that feel like that are actually fine.
Now just got to hope it's minor and take a few (more) days off. Ughhhh
all weeks |