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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running3 1:30:06 11.93(7:33) 19.2(4:42) 200
  Total3 1:30:06 11.93(7:33) 19.2(4:42) 200
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0:55
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

6 PM

Running 55:00 [3] 11.0 km (5:00 / km) +200m 4:35 / km

Cruise around Braids with Fred

Tuesday Nov 29 #

Running 18:00 [2] 3.0 km (6:00 / km)

Down and v slow back (ouch)
5 PM

Running intervals 17:06 [5] 5.2 km (3:17 / km)

Not quite sure I believe the watch as 12x400s should be 4.8k but group definitely running way too fast. Kinda dead.

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