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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running6 3:24:32 29.83(6:51) 48.0(4:16) 120
  Climbing1 2:00:00
  S&C3 30:00
  Sprint-O1 29:07 3.91(7:26) 6.3(4:37)
  Total11 6:23:39 33.74 54.3 120
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WeThFrSaSuMoTu

Tuesday Jan 23 #

3 PM

Running intervals 38:55 [5] 9.4 km (4:08 / km) +50m 4:02 / km
shoes: VJ Bold 8

VJs out again to contend with the Churchill mud. 4x(400[jog back], 1609.34[some time, nominally 2 mins]).

Legs were heavy, so dropped back to the second group after 2 reps. Good session, felt like harder work than it should though

Running warm up/down 5:02 [1] 0.9 km (5:36 / km)
shoes: VJ Bold 8

WUP/ grass churning
4 PM

Running warm up/down 10:35 [1] 2.1 km (5:02 / km) +10m 4:55 / km
shoes: VJ Bold 8

Couple laps CD surveying the damage. Rugby lads are gonna have a nice evening...

Monday Jan 22 #

4 PM

Running 56:43 [3] 12.7 km (4:28 / km) +20m 4:26 / km
shoes: Asics GT-1000 5

Very late but got a glimpse of Haries leaving so chased them down, then stopped to tie my laces and chased them down again. Nice extended Grantchester after that. Slightly dodgy strava 'distance correction' to cover for leaving my watch off.

Sunday Jan 21 #

2 PM

Climbing 2:00:00 [3]

Missed SLR to tiredness/horrendous weather so went climbing instead. Good warm, dry, wholesome fun.
11 PM

S&C 10:00 [3]

Just about got it done before midnight

Saturday Jan 20 #

1 PM

Running 38:28 [5] 9.9 km (3:53 / km)
shoes: VJ Bold 8

Coldham's Common College League Race

Quite late, meaning everyone was lined up to start while I was still warming up. Oops. Sprinted across the field to make the start, and had about a second to catch my breath before the gun. Started unsurprisingly poorly, then worked my way up before making a nav error on the last lap. Shout of "classic orienteer" from behind got me going again and managed to hold onto my pre-mistake position, due more to contempt than any real athleticism.

Absolutely horrendous weather, so just cycled straight home to the painful shower, avoiding the loss of fingers but not the loss of dignity courtesy of a muddy, painful, dobb-spiked sprint through halls.

Generally though, felt grim, didn't have enough grip but that's a poor excuse to run as slowly as I did. Wasn't sure how much speed I'd lose through those weeks of injury but its being harshly demonstrated now.

Friday Jan 19 #

10 AM

S&C 10:00 [3]
(rest day)

Short and Easy. No running today but might do more S+C later or maybe a cycle

Thursday Jan 18 #

6 PM

Running 17:39 [2] 3.6 km (4:54 / km) +10m 4:50 / km
shoes: Asics GT-1000 5

Down to the track

Running 27:17 [4] 7.3 km (3:44 / km) +20m 3:41 / km
shoes: Asics GT-1000 5

Thursday night tempo, got dropped quite badly and a nasty wake up on lack of fitness. Good fun though
7 PM

Running 9:53 [3] 2.1 km (4:42 / km) +10m 4:36 / km
shoes: Asics GT-1000 5

Wednesday Jan 17 #

9 AM

S&C 10:00 [3]

Right S+C is properly happening now mhmm definitely every second day. This on top of Haries and CUOC circuits no excuses. (will notify what my first relevant excuse is on Friday)
6 PM

Sprint-O 29:07 [3] 6.3 km (4:37 / km)
shoes: Asics GT-1000 5

CUOC Training at North Cambridge

Area is amazing, we should come here every week.

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