Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Orienteering 1 1:05:37 5.07(12:56) 8.16(8:02) 21215 /16c93%
  Handball 1 1:00:00
  Running2 41:29 2.62 4.21 49
  Football 1 30:00
  Turbo1 30:00 8.75(17.5/h) 14.08(28.2/h)
  Warm up/down1 11:49 0.66(17:46) 1.07(11:03) 61
  Total6 3:58:55 17.1 27.52 32215 /16c93%
«
1:21
0:00
WeThFrSaSuMoTu

Tuesday Feb 28 #

11 AM

Running 20:00 [4]

Did bleep test, got 12.3. Didn't feel too good in the legs or in my throat. Hoping it isn't the start of an illness.

Sunday Feb 26 #

12 PM

Orienteering race (Northerns) 1:05:37 [5] ***** 8.16 km (8:02 / km) +212m 7:07 / km
ahr:180 max:189 spiked:15/16c shoes: Inov8 X-Talon 212

Pretty pleased with 4th overall and 1st northerner on M16. No real mistakes just my running was lacking in some areas. One tiny mistake at 15 when I was too high. But apart from that I smashed it.

Warm up/down warm up/down 11:49 [2] 1.07 km (11:03 / km) +61m 8:36 / km
ahr:154 max:173 shoes: Inov8 X-Talon 212

Saturday Feb 25 #

4 PM

Turbo warm up/down 10:00 [1] 2.34 mi (14.0 mph)
ahr:114 max:146

Turbo 20:00 [2] 6.41 mi (19.2 mph)
ahr:139 max:151

Just shaking the legs off for tomorrow

Thursday Feb 23 #

1 PM

Handball 1:00:00 [4]

2 PM

Running 21:29 [2] 4.21 km (5:06 / km) +49m 4:49 / km
ahr:152 max:184 shoes: Asics Gel-Fuji Trabuco 5

Jog round set run route with Jongy savin legs for the weekend but just tested them in a sprint at the end, felt rather good

Wednesday Feb 22 #

1 PM

Football 30:00 [1]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar