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Attackpoint - performance and training tools for orienteering athletes

Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:26:10 62.15(18.1/h) 100.02(29.1/h) 717
  Running1 59:37 7.78(7:40) 12.52(4:46) 90
  Total3 4:25:47 69.93(3:48) 112.54(2:22) 807
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Thursday Jul 2 #

1 PM

Cycling 1:57:29 [3] 58.26 km (29.8 kph) +541m
ahr:161 max:184

Got caught in some pretty heavy rain, like Harrogate 2019 kinda rain which was new for me. Had to recall all those GCN tips to get through it. Wasn’t for too long but then had to deal with a solid headwind which was probably worse lol

Wednesday Jul 1 #

1 PM

Cycling 1:28:41 [3] 41.76 km (28.3 kph) +176m
ahr:151 max:171

Had an enforced break due to an infected toe so was nice to get out

Sunday Jun 28 #

3 PM

Running 59:37 [3] 12.52 km (4:46 / km) +90m 4:36 / km
ahr:137 max:143 shoes: Saucony Jazz 20

Hr definitely not right but wet and windy so not much fun

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