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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Turbo2 1:00:00 19.13(19.1/h) 30.79(30.8/h)
  Running1 43:50 5.87(7:28) 9.45(4:38) 106
  Football 1 35:00
  Total4 2:18:50 25.0 40.24 106
«
1:05
0:00
TuWeThFrSaSuMo

Thursday Dec 14 #

5 PM

Turbo 30:00 [2] 15.45 km (30.9 kph)
(sick)

Wednesday Dec 13 #

2 PM

Running 43:50 [4] 9.45 km (4:38 / km) +106m 4:24 / km
ahr:172 max:185 (sick) shoes: Brooks Aduro 3

Long run with school
Shin started hurting on final hill so hopefully nothing major

Tuesday Dec 12 #

12 PM

Football 35:00 [1]

5 PM

Turbo 30:00 [2] 15.34 km (30.7 kph)
ahr:135 max:156 (sick)

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Recent Comments

4+ days ago
solid stuff x 1  
#prayforfin 1  
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