Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Strength/gym 1 1:16:56
  Orienteering 1 1:05:29 6.21(10:32) 10.0(6:33) 259
  Running2 46:21 6.05(7:40) 9.74(4:46) 140
  Turbo1 33:02 12.0(21.8/h) 19.31(35.1/h)
  Total5 3:41:48 24.26 39.05 399
«
1:16
0:00
SuMoTuWeThFrSa

Thursday Feb 14 #

2 PM

Strength/gym 1:16:56 [3]

New gym at lanny uni got to have a look in new fitness testing suite. Pretty decent.

Wednesday Feb 13 #

2 PM

Running 32:35 [4] 6.61 km (4:56 / km) +125m 4:30 / km
shoes: Brooks Aduro 3

Various hill exercises in the park with school
3 PM

Running 13:46 [3] 3.13 km (4:24 / km) +15m 4:18 / km
shoes: Brooks Aduro 3

Run home

Tuesday Feb 12 #

5 PM

Turbo 33:02 [3] 19.31 km (35.1 kph)
ahr:151 max:172

Hr monitor gone to shite 165bpm for WU?!?!
But felt good

Sunday Feb 10 #

11 AM

Orienteering race 1:05:29 [4] 10.0 km (6:33 / km) +259m 5:48 / km
shoes: Inov8 Mudclaw

WCOC Galoppen 6th
Started off a bit sluggish but was surprised to see Sunley coming out of 1 and then managed to have him at the same distance ahead for whole course. Annoying that if I went 19 seconds quicker I'd get 3rd but only training. Good fun with good navigation.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training hours by activity
0123456789
10
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

all weeks | months | years | as calendar