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Attackpoint - performance and training tools for orienteering athletes

Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Football 4 2:50:00
  Cycling1 53:22 16.97(19.1/h) 27.31(30.7/h) 7
  Athletics1 30:00
  Orienteering 2 24:30 2.74(8:56) 4.41(5:33) 5438 /39c97%
  Running1 8:33 0.8(10:40) 1.29(6:38) 24
  Total9 4:46:25 20.51 33.01 8538 /39c97%
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MoTuWeThFrSaSu

Friday May 26 #

1 PM

Football 50:00 [3]

Thursday May 25 #

2 PM

Athletics 30:00 [1]
shoes: Brooks Aduro 3

So hot

Wednesday May 24 #

1 PM

Football 25:00 [1]

7 PM

Cycling warm up/down 15:00 [3] 3.02 km (12.1 kph) +3m
ahr:137 max:150

Cycling race 38:22 [5] 24.29 km (38.0 kph) +4m
ahr:172 max:189

Really pissed off with my ride.
Was goin well responding to attacks but when the first proper attack came in I was looking back so had to scramble to get back on. Didn't make it.
Waited for group behind me and sat in there but with 3 laps to go I cramped as I was attacking and had to really slow down.

Tuesday May 23 #

1 PM

Football 50:00 [2]

6 PM

Orienteering race 7:29 [4] * 1.41 km (5:18 / km) +10m 5:08 / km
ahr:167 max:184 spiked:11/11c shoes: Brooks Aduro 3

Sroc summer sprint series in Williamson park.
Prologue came 3rd 8 secs behind Larry and 20 behind Q
7 PM

Orienteering race 17:01 [5] ** 3.0 km (5:40 / km) +44m 5:17 / km
ahr:182 max:194 spiked:27/28c shoes: Brooks Aduro 3

Final
11 secs behind Larry and 4 behind Luigi came 2nd overall.
Annoyed tho cos I made a 30 second route choice error near the end.
8 PM

Running 8:33 [1] 1.29 km (6:38 / km) +24m 6:04 / km
shoes: Brooks Aduro 3

Collecting controls

Monday May 22 #

1 PM

Football 45:00 [2]

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