Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Running3 1:28:09 8.9(9:54) 14.32(6:09)
  Football 2 1:20:00
  Handball 1 1:00:00
  Volleyball1 45:00
  Orienteering 1 35:09 3.28(10:43) 5.28(6:39)17 /18c94%
  Turbo1 31:28 10.0(3:09) 16.09(1:57)
  Warm up/down2 8:05 0.17(48:11) 0.27(29:56)
  Total10 5:47:51 22.35 35.9617 /18c94%
«
1:47
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

1 PM

Orienteering race (SROC Champs, Dalton Crags) 35:09 [4] *** 5.28 km (6:39 / km)
ahr:167 max:197 spiked:17/18c shoes: Inov8 X-Talon 212

Overall came 2nd to Laurance.
I was in the lead until I made an error were a lack of concentration and bubbles in my compass meant I was too far left.
Then Laurence caught me and we stuck together until 13 were I started to tie up.
I tried to have a late surge but he was just a bit too far ahead.
2 PM

Running warm up/down 17:28 [2] 2.53 km (6:54 / km)
ahr:158 max:178 shoes: Inov8 X-Talon 212

Collected some controls in with Laurence

Thursday Jan 19 #

1 PM

Handball 1:00:00 [5]

2 PM

Running (Canal run ) 40:33 [4] 5.62 km (7:13 / km)
ahr:158 max:195 shoes: Asics Gel-Fuji Trabuco 5

Did a run with school where we stopped at certain places to re group so when we were running it was fast paced.
3 PM

Warm up/down warm up/down 6:48 [1] 0.17 km (40:00 / km)
ahr:112 max:129 shoes: Asics Gel-Fuji Trabuco 5

Wednesday Jan 18 #

1 PM

Football 50:00 [2]

Tuesday Jan 17 #

11 AM

Volleyball (P.E) 45:00 [1]

Monday Jan 16 #

1 PM

Football 30:00 [2]

4 PM

Running (Uni Trim Trail) 30:08 [4] 6.17 km (4:53 / km)
ahr:170 max:188 shoes: Asics Gel-Fuji Trabuco 5

Went for a bit of a run, legs felt a bit tired going up the hills but actually a decent run.

Warm up/down warm up/down 1:17 [1] 0.1 km (12:50 / km)
ahr:141 max:150 shoes: Asics Gel-Fuji Trabuco 5

Sunday Jan 15 #

5 PM

Turbo warm up/down 8:08 [2] 2.0 mi (4:04 / mi)
ahr:106 max:111

Turbo 23:20 [4] 8.0 mi (2:55 / mi)
ahr:148 max:160

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Oct 9, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Oct 9, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Oct 9, 2016

all weeks | months | years | as calendar