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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing2 1:35:00 4.71(20:10) 7.58(12:32)
  canicross1 27:00 1.3(20:41) 2.1(12:51)
  Running1 13:00 0.81(16:06) 1.3(10:00)
  Total4 2:15:00 6.82(19:47) 10.98(12:18)
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MoTuWeThFrSaSu

Thursday Feb 23 #

9 AM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

The melt is leaving lots of trail too icy and some spots very yucky.
11 AM

Snowshoeing 30:00 [3] 2.38 km (12:36 / km)
shoes: Atlas Run snowshoes

Wednesday Feb 22 #

1 PM

Running 13:00 [3] 1.3 km (10:00 / km)
shoes: NB MT610BR4

Monday Feb 20 #

1 PM

Snowshoeing 1:05:00 [3] 5.2 km (12:30 / km)
shoes: Atlas Run snowshoes

2h in total

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