Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| basic training | 5 | 2:01:00 | ||||||||||
| spin | 5 | 59:19 | 9.12 | (6:30) | 14.68 | (4:02) | ||||||
| Total | 10 | 3:00:19 | 9.12 | 14.68 | ||||||||
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Sunday May 22 #
9 PM
spin 10:00 [3] 2.55 km (3:55 / km)
power outage
10 PM
basic training 22:00 [1]
basic training 22:00 [1]
- Jun 17, 2050 [1,464w, 2d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar