Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| canicross | 1 | 10:00 | 0.62 | (16:06) | 1.0 | (10:00) | ||||||
| Total | 1 | 10:00 | 0.62 | (16:06) | 1.0 | (10:00) | ||||||
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Thursday Sep 20 #
8 AM
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10
From my sick bed, I still got Ziggy to Bruce Pit each day. How stupid am I? Don't share a lollipop with someone starting kindergarten.
- Oct 5 [1w, 5d]: ? - Ottawa O-Fest and Ontario Champs
- Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar