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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  spin2 2:13:00 26.53(5:01) 42.7(3:07)
  geocaching2 40:00 2.49(16:06) 4.0(10:00)
  canicross1 7:00 0.43(16:06) 0.7(10:00)
  Total5 3:00:00 29.45(6:07) 47.4(3:48)
averages - weight:185.6lbs
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Wednesday Jul 26 #

10 AM

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

I didn't not the rest of the time in the forest. For the last few trips to Bruce Pit, Ziggy has been very uninterested in being there. I don't know if it is age or the heat. Stittsville yesterday was no better as Mother Nature is having an exceptional year. Inadvertently, I had him sit in poison ivy.

Saturday Jul 22 #

2 PM

spin 1:21:00 [3] 26.0 km (3:07 / km)

Friday Jul 21 #

11 AM

geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

3 PM

geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed

Thursday Jul 20 #

10 AM

spin 52:00 [3] 16.7 km (3:07 / km)
weight:185.6lbs

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