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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  canicross4 1:43:00 4.04 6.5
  Snowshoeing2 1:29:00 4.4(20:14) 7.08(12:34)
  geocaching1 10:00 0.62(16:06) 1.0(10:00)
  Total7 3:22:00 9.06 14.58
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0:00
WeThFrSaSuMoTu

Monday Jan 16 #

9 AM

canicross 26:00 intensity: (15:00 @1) + (11:00 @3)
shoes: Wind River Yukon

Sunday Jan 15 #

11 AM

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Wind River Yukon

M was too sick for church. Ziggy and I went to Stittsville for a workout.
4 PM

Snowshoeing 1:02:00 [3] 5.03 km (12:20 / km)
shoes: Atlas Run snowshoes

The rubber O-ring that helps lacing on right snowshoe is now gone.

GC6TV8C

Add another 62 minutes to the log for standing around while unpuzzling the puzzled.

Saturday Jan 14 #

1 PM

canicross 26:00 intensity: (16:00 @1) + (10:00 @3) 2.1 km (12:23 / km)
shoes: Wind River Yukon

Footing at Bruce Pit is still nasty hard and slippy. Grandson went to CHEO in ambulance at 05h30.

Friday Jan 13 #

9 AM

canicross 28:00 intensity: (12:00 @1) + (16:00 @3) 2.1 km (13:20 / km)
shoes: Wind River Yukon

Z had diarrhea.
12 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: NB MT610BR4

Thursday Jan 12 #

12 PM

Snowshoeing 27:00 [3] 2.05 km (13:10 / km)
shoes: Atlas Run snowshoes

A few days ago, nasal drip started once again. The two year old is again attending day care. I was up at 05h00 to get mother to the airport.

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