Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity	#	time	miles		km		+m
spin	7	3:10:36	28.08		45.19
geocaching	1	1:31:00	3.83	(23:44)	6.17	(14:45)
basic	10	1:13:00
Cross country	1	18:00	0.65	(27:51)	1.04	(17:18)
walking	1	8:05	0.34	(23:39)	0.55	(14:42)	39
Total	20	6:20:41	32.9		52.95		39

2:11

0:00

Sunday Oct 1 #

2 PM

basic 7:00 [1]

3 PM

spin 31:50 [3] 7.9 km (4:02 / km)

5 PM

basic 7:00 [1]

6 PM

basic 5:00 [1]

Saturday Sep 30 #

11 AM

basic 7:00 [1]

2 PM

spin 40:00 [3] 9.3 km (4:18 / km)

to Tanger and back along Carp River

7 PM

spin 7:00 [1]

Friday Sep 29 #

9 AM

basic 7:00 [1]

10 AM

spin 30:03 [3] 7.85 km (3:50 / km)

fake trip to physio

8 PM

basic 7:00 [1]

Thursday Sep 28 #

9 AM

basic 7:00 [1]

12 PM

spin 31:00 [3] 8.09 km (3:50 / km)

Rehearsal ride to physio, there is no bike rack nearby.

7 PM

basic 7:00 [1]

Wednesday Sep 27 #

10 AM

spin 29:00 6.55 km (4:26 / km)

Carp Road

1 PM

walking 8:05 [3] 0.55 km (14:42 / km) +39m 10:51 / km
shoes: Saucony Azura ST

Toboggan hill after physio. They granted me a ninth session under bundled care. Repeatedly I stopped therapist short of his bending goal so he tried to tire quads, 30 reps at 3 pounds, no tiring, 80 reps at 4 pounds, no tiring.

2 PM

Cross country 18:00 [1] 1.04 km (17:18 / km)
shoes: Saucony Azura ST

I finally returned to SMH.