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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Cross country2 1:02:51 3.5(17:58) 5.63(11:10)
  Running2 40:49 2.41(16:56) 3.88(10:31) 4
  geocaching1 35:00 1.85(18:54) 2.98(11:45)
  walking1 14:00 0.65(21:40) 1.04(13:28)
  Total6 2:32:40 8.41(18:10) 13.53(11:17) 4
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0:54
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MoTuWeThFrSaSu

Thursday May 28 #

5 PM

Cross country 45:00 [3] 4.0 km (11:15 / km)
shoes: Nike Air Zoom Vomero 13

SMH 33
humidex 33

Wednesday May 27 #

Running 30:49 [3] 2.88 km (10:42 / km) +4m 10:38 / km
shoes: Nike Air Zoom Vomero 13

Poole Creek
With humidex 39, I guess speed was not possible.
2 PM

walking 14:00 intensity: (13:00 @1) + (1:00 @3) 1.04 km (13:28 / km)
shoes: Nike Air Zoom Vomero 14

8 PM

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

SMH 25
humidex 35, jeans

Tuesday May 26 #

12 PM

geocaching 35:00 intensity: (24:00 @1) + (11:00 @3) 2.98 km (11:45 / km)
ahr:79 shoes: Nike Air Zoom Vomero 13

humidex 39
The heat must have had an impact because the following were my vitals when I had my negative COVID19 test.
155/93 37.9°

Monday May 25 #

11 AM

Cross country 17:51 [3] 1.63 km (10:57 / km)
shoes: Nike Air Zoom Vomero 13

SMH 27, jeans

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