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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing2 1:27:04 4.49(19:23) 7.23(12:03) 30
  geocaching2 34:00 2.17(15:38) 3.5(9:43)
  canicross1 27:00 1.3(20:41) 2.1(12:51)
  Total5 2:28:04 7.97(18:34) 12.83(11:32) 30
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TuWeThFrSaSuMo

Saturday Nov 17 #

10 AM

canicross 27:00 intensity: (16:00 @1) + (11:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

12 PM

Snowshoeing 36:49 [3] 3.08 km (11:57 / km) +12m 11:44 / km
shoes: Atlas Run snowshoes

Friday Nov 16 #

1 PM

Snowshoeing 50:15 [3] 4.15 km (12:07 / km) +18m 11:51 / km
shoes: Atlas Run snowshoes

first snowshoe of season, forest circuit trail set

Wednesday Nov 14 #

3 PM

geocaching 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33

Tuesday Nov 13 #

12 PM

geocaching 12:00 [3] 1.3 km (9:14 / km)
shoes: Nike Air Zoom Pegasus 33

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