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Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:52:46 4.66(37:04) 7.5(23:02) 2723c
  canicross4 1:45:00 5.22(20:07) 8.4(12:30)
  spin1 48:00 7.46(6:26) 12.0(4:00)
  Total6 5:25:46 17.34(18:47) 27.9(11:41) 2723c
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2:52
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SaSuMoTuWeThFr

Thursday Apr 27 #

9 AM

canicross 24:00 intensity: (16:00 @1) + (8:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

Wednesday Apr 26 #

11 AM

canicross 29:00 intensity: (26:00 @1) + (3:00 @3) 2.1 km (13:49 / km)
shoes: NewBalance MT610CG4

Apparently, 12c is already too hot for Ziggy.
2 PM

spin 48:00 [3] 12.0 km (4:00 / km)

Estimate: batteries in GPSr failed.

Tuesday Apr 25 #

9 AM

canicross 25:00 intensity: (10:00 @1) + (15:00 @3) 2.1 km (11:54 / km)
shoes: NewBalance MT610CG4

Sunday Apr 23 #

10 AM

orienteering (March Highlands) 2:52:46 [3] *** 7.5 km (23:02 / km) +27m 22:38 / km
23c shoes: NB MT610BR4

28/28+5
29.3%

I'm glad I carried camelbak because 17° is way too hot. That was farewell to a long lasting pair of shoes. I finished when three adult orienteers with a four-year-old and a two-year-old finished. They said they should not have used off-road stroller which I would have used. They cut out almost half of their course and still took 2h. They would actually do it again, sans stroller. I don't think I'm ready for that alone with KingMalcolmJ.

On each long trail run, I pictured myself in Boilermaker. Thanks to my error on leg one, I never got out of bottom place of the finishers.

I wonder if 49 minutes in error is my worst. [I checked. It is by far my worst outing...while actually finishing.]

Saturday Apr 22 #

9 AM

canicross 27:00 intensity: (17:00 @1) + (10:00 @3) 2.1 km (12:51 / km)
shoes: NewBalance MT610CG4

Ziggy was hesitant but got running by the end.

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