Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 5 | 1:57:32 | 5.22 | (22:31) | 8.4 | (14:00) | 78c | |||||
| spin | 2 | 1:01:00 | 11.03 | (5:32) | 17.75 | (3:26) | ||||||
| geocaching | 3 | 55:00 | 3.6 | (15:17) | 5.79 | (9:30) | ||||||
| canicross | 1 | 23:00 | 1.24 | (18:30) | 2.0 | (11:30) | ||||||
| Running | 1 | 23:00 | 1.65 | (13:58) | 2.65 | (8:41) | ||||||
| Total | 12 | 4:39:32 | 22.74 | (12:18) | 36.59 | (7:38) | 78c | |||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 21 #
spin 40:00 [3] 11.0 km (3:38 / km)
Saturday May 19 #
orienteering race (Pinheys Point) 15:09 [5] *** 1.2 km (12:37 / km)
11c shoes: NewBalance MT610CG4
80.4%
3/24+4mp
orienteering race (Pinheys Point) 52:17 [4] *** 3.8 km (13:46 / km)
27c shoes: NewBalance MT610CG4
14/16+1mp
orienteering race (Pinheys Point) 9:53 [5] *** 0.8 km (12:21 / km)
13c shoes: NewBalance MT610CG4
94.9%
3.21+3mp
orienteering race (Pinheys Point) 31:11 [4] *** 2.0 km (15:36 / km)
19c
2/10+2mp
orienteering race (Pinheys Point) 9:02 [5] *** 0.6 km (15:03 / km)
8c
1/5
Friday May 18 #
Running 23:00 [3] 2.65 km (8:41 / km)
shoes: Nike Air Zoom Pegasus 33
Thursday May 17 #
geocaching 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Pegasus 33
WMY870
geocaching 24:00 [3] 2.54 km (9:27 / km)
shoes: Nike Air Zoom Pegasus 33
Wednesday May 16 #
canicross 23:00 2.0 km (11:30 / km)
shoes: NewBalance MT610 v4 GryRed
geocaching 16:00 [3] 1.65 km (9:42 / km)
shoes: NewBalance MT610 v4 GryRed
Tuesday May 15 #
spin 21:00 [3] 6.75 km (3:07 / km)
- May 27 [0w, 6d]: ? - OOC Lac Beauchamp Classic Meet
- Jun 1 [1w, 4d]: ? - Orienteering Ottawa Spring Training Weekend
- Jun 17, 2050 [1,673w, 4d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar