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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  spin7 3:10:36 28.08 45.19
  geocaching1 1:31:00 3.83(23:44) 6.17(14:45)
  basic10 1:13:00
  Cross country1 18:00 0.65(27:51) 1.04(17:18)
  walking1 8:05 0.34(23:39) 0.55(14:42) 39
  Total20 6:20:41 32.9 52.95 39
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2:11
0:00
TuWeThFrSaSuMo

Sunday Oct 1 #

2 PM

basic 7:00 [1]

3 PM

spin 31:50 [3] 7.9 km (4:02 / km)

5 PM

basic 7:00 [1]

6 PM

basic 5:00 [1]

Saturday Sep 30 #

11 AM

basic 7:00 [1]

2 PM

spin 40:00 [3] 9.3 km (4:18 / km)

to Tanger and back along Carp River
7 PM

spin 7:00 [1]

Friday Sep 29 #

9 AM

basic 7:00 [1]

10 AM

spin 30:03 [3] 7.85 km (3:50 / km)

fake trip to physio
8 PM

basic 7:00 [1]

Thursday Sep 28 #

9 AM

basic 7:00 [1]

12 PM

spin 31:00 [3] 8.09 km (3:50 / km)

Rehearsal ride to physio, there is no bike rack nearby.
7 PM

basic 7:00 [1]

Wednesday Sep 27 #

10 AM

spin 29:00 intensity: (21:00 @1) + (8:00 @3) 6.55 km (4:26 / km)

Carp Road
1 PM

walking 8:05 [3] 0.55 km (14:42 / km) +39m 10:51 / km
shoes: Saucony Azura ST

Toboggan hill after physio. They granted me a ninth session under bundled care. Repeatedly I stopped therapist short of his bending goal so he tried to tire quads, 30 reps at 3 pounds, no tiring, 80 reps at 4 pounds, no tiring.
2 PM

Cross country 18:00 [1] 1.04 km (17:18 / km)
shoes: Saucony Azura ST

I finally returned to SMH.

Tuesday Sep 26 #

8 AM

basic 7:00 [1]

10 AM

geocaching 1:31:00 intensity: (51:00 @1) + (40:00 @2) 6.17 km (14:45 / km)
shoes: Saucony Azura ST

3 PM

basic 7:00 [1]

basic 5:00 [1]

4 PM

spin 21:43 [3] 5.5 km (3:57 / km)

I got in my first ride post-op before snow!

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