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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  Snowshoeing2 1:19:00 4.33(18:14) 6.97(11:20)
  canicross2 49:00 2.55(19:14) 4.1(11:57)
  Running1 32:00 2.24(14:18) 3.6(8:53)
  Total5 2:40:00 9.12(17:33) 14.68(10:54)
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Thursday Dec 8 #

9 AM

canicross 24:00 2.0 km (12:00 / km)
shoes: NB MT610BR4

The regular track at Bruce Pit was too icy so we went into the forest.
6 PM

Snowshoeing 39:00 [3] 3.55 km (11:00 / km)
shoes: Atlas Run snowshoes

In the dark I inadvertently put the shoes on the wrong feet but that did not slow me down.

Wednesday Dec 7 #

8 AM

canicross 25:00 2.1 km (11:54 / km)
shoes: NB MT610BR4

Tuesday Dec 6 #

5 PM

Snowshoeing 40:00 [3] 3.43 km (11:40 / km)
shoes: Atlas Run snowshoes

Having got home from Albany, I was glad that snow cover was again here.

Saturday Dec 3 #

11 AM

Running 32:00 [3] 3.6 km (8:53 / km)
shoes: NewBalance MT610CG4

track

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