Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| spin | 2 | 2:13:00 | 26.53 | (5:01) | 42.7 | (3:07) | ||||||
| geocaching | 2 | 40:00 | 2.49 | (16:06) | 4.0 | (10:00) | ||||||
| canicross | 1 | 7:00 | 0.43 | (16:06) | 0.7 | (10:00) | ||||||
| Total | 5 | 3:00:00 | 29.45 | (6:07) | 47.4 | (3:48) | ||||||
| averages - weight:185.6lbs | ||||||||||||
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Wednesday Jul 26 #
10 AM
canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed
I didn't not the rest of the time in the forest. For the last few trips to Bruce Pit, Ziggy has been very uninterested in being there. I don't know if it is age or the heat. Stittsville yesterday was no better as Mother Nature is having an exceptional year. Inadvertently, I had him sit in poison ivy.
Saturday Jul 22 #
2 PM
spin 1:21:00 [3] 26.0 km (3:07 / km)
Friday Jul 21 #
11 AM
geocaching 15:00 [3] 1.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed
3 PM
geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: NewBalance MT610 v4 GryRed
Thursday Jul 20 #
10 AM
spin 52:00 [3] 16.7 km (3:07 / km)
weight:185.6lbs
- Aug 3 [1w, 1d]: N - Canadian Championships Sprint
- Aug 5 [1w, 3d]: N - Canadian Championships Middle
- Aug 6 [1w, 4d]: N - Canadian Championships Long
- Jun 17, 2050 [1,716w, 2d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | |
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