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Attackpoint - performance and training tools for orienteering athletes

Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  orienteering5 1:57:32 5.22(22:31) 8.4(14:00)78c
  spin2 1:01:00 11.03(5:32) 17.75(3:26)
  geocaching3 55:00 3.6(15:17) 5.79(9:30)
  canicross1 23:00 1.24(18:30) 2.0(11:30)
  Running1 23:00 1.65(13:58) 2.65(8:41)
  Total12 4:39:32 22.74(12:18) 36.59(7:38)78c
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1:57
0:00
TuWeThFrSaSuMo

Monday May 21 #

11 AM

spin 40:00 [3] 11.0 km (3:38 / km)

Right after tune-up and new tube, I had not expected a flat 10km from home. M came to the rescue. Z did Bruce Pit this morning.

Saturday May 19 #

9 AM

orienteering race (Pinheys Point) 15:09 [5] *** 1.2 km (12:37 / km)
11c shoes: NewBalance MT610CG4

Hills, Hills, Hills
80.4%
3/24+4mp
10 AM

orienteering race (Pinheys Point) 52:17 [4] *** 3.8 km (13:46 / km)
27c shoes: NewBalance MT610CG4

49.2%
14/16+1mp
11 AM

orienteering race (Pinheys Point) 9:53 [5] *** 0.8 km (12:21 / km)
13c shoes: NewBalance MT610CG4

Fast and Furious
94.9%
3.21+3mp
12 PM

orienteering race (Pinheys Point) 31:11 [4] *** 2.0 km (15:36 / km)
19c

71.8%
2/10+2mp
1 PM

orienteering race (Pinheys Point) 9:02 [5] *** 0.6 km (15:03 / km)
8c

This was an empty map exercise called The Snowstorm. I was glad that the rain had started.
1/5

Friday May 18 #

11 AM

Running 23:00 [3] 2.65 km (8:41 / km)
shoes: Nike Air Zoom Pegasus 33

Despite nice temperature (10°), minimal cardio at Bruce Pit, again, and Z took off on me. O bother.

Thursday May 17 #

11 AM

geocaching 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Pegasus 33

We did Bruce Pit this morning but cardio was minimal.
WMY870
3 PM

geocaching 24:00 [3] 2.54 km (9:27 / km)
shoes: Nike Air Zoom Pegasus 33

Wednesday May 16 #

9 AM

canicross 23:00 intensity: (13:00 @1) + (10:00 @3) 2.0 km (11:30 / km)
shoes: NewBalance MT610 v4 GryRed

12 PM

geocaching 16:00 [3] 1.65 km (9:42 / km)
shoes: NewBalance MT610 v4 GryRed

GC7P0YA

Tuesday May 15 #

8 PM

spin 21:00 [3] 6.75 km (3:07 / km)

first cycle of the year

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