Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Snowshoeing | 2 | 1:27:04 | 4.49 | (19:23) | 7.23 | (12:03) | 30 | |||||
| geocaching | 2 | 34:00 | 2.17 | (15:38) | 3.5 | (9:43) | ||||||
| canicross | 1 | 27:00 | 1.3 | (20:41) | 2.1 | (12:51) | ||||||
| Total | 5 | 2:28:04 | 7.97 | (18:34) | 12.83 | (11:32) | 30 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Nov 17 #
10 AM
canicross 27:00 2.1 km (12:51 / km)
shoes: Wind River Yukon
12 PM
Snowshoeing 36:49 [3] 3.08 km (11:57 / km) +12m 11:44 / km
shoes: Atlas Run snowshoes
Friday Nov 16 #
1 PM
Snowshoeing 50:15 [3] 4.15 km (12:07 / km) +18m 11:51 / km
shoes: Atlas Run snowshoes
first snowshoe of season, forest circuit trail set
Wednesday Nov 14 #
3 PM
geocaching 22:00 [3] 2.2 km (10:00 / km)
shoes: Nike Air Zoom Pegasus 33
Tuesday Nov 13 #
12 PM
geocaching 12:00 [3] 1.3 km (9:14 / km)
shoes: Nike Air Zoom Pegasus 33
- Jun 17, 2050 [1,647w, 4d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
all weeks | months | years | as calendar