walking8:05  0.55 km (14:42 / km) +39m10:51 / km shoes: Saucony Azura ST
Toboggan hill after physio. They granted me a ninth session under bundled care. Repeatedly I stopped therapist short of his bending goal so he tried to tire quads, 30 reps at 3 pounds, no tiring, 80 reps at 4 pounds, no tiring.
Cross country18:00  1.04 km (17:18 / km) shoes: Saucony Azura ST