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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run1 41:00 3.98(10:19) 6.4(6:24)
  NETBALL!1 40:00
  orienteering1 36:30 2.92(12:30) 4.7(7:46)
  Total3 1:57:30 6.9 11.1
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0:41
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Wednesday May 18 #

run 41:00 [3] 6.4 km (6:24 / km)

Pyramids while Euan was being pushed by mum. Lovely afternoon.
Felt ok but hopefully this will improve my speed if I keep doing this.

Monday May 16 #

NETBALL! 40:00 [3]

Sunday May 15 #

orienteering 36:30 [3] 4.7 km (7:46 / km)

Wadmore park.

Did lots of activities this morning- southern darts training, took Euan on his course ( which took 20mins longer than planned due to lost SI stick and also getting tired and cranky) then I did my course which ended up being course 2 as I waited around for simon for a long time.

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