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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run3 2:34:22 4.35 7.0
  Strength and conditioning2 2:00:00
  NETBALL!1 40:00
  orienteering1 30:00
  Total5 5:44:22 4.35 7.0
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Thursday Dec 8 #

run 10:00 [3]

Warm up and down

run 41:22 [3] 7.0 km (5:55 / km)

Ran with Sarah. Super impressed with her running and her improvement.

Wednesday Dec 7 #

orienteering 30:00 [3]

SE parklands training.

Tuesday Dec 6 #

Strength and conditioning 1:00:00 [3]

Monday Dec 5 #

run 22:00 [3]

Some run throughs and things on the Hawthorndene oval.

Strength and conditioning 1:00:00 [3]

So close to doing the splits

Sunday Dec 4 #

run 1:21:00 [3]

NETBALL! 40:00 [3]

I rolled my ankle in the last 2mins of play. Not bad but a bit stiff up my calf.

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