Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 2:01:30|| 6.21|| 10.0|
| ||NETBALL!||1|| 20:00|
| ||orienteering||1|| 15:00|
| ||Strength and conditioning||1|| 10:00|
| ||Total||4|| 2:46:30|| 6.21|| 10.0|
run 40:00 
Running with the nomads in perth. Here for work so was real nice to get some running in.
Hamstrings still aggravating me since Monday nights Harriers. We did 15min tempo and then I made 1 of the 6 hills.
Strength and conditioning 10:00 
run 58:30  10.0 km (5:51 / km)
Running at Bridgewater. Stopped at 10km as my legs had had it.
orienteering 15:00 
Maze o organised by olly. It was awesome!
run 23:00 
Big day. Park run and then lots of organising before the girls only Orienteering day.
Then running the Orienteering day for the girls which was a big success with 20 girls coming along. Lots of new girls.
Then southern arrows meeting at Jenny. Home now at 8:30
all weeks |