Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 39:00 | 1.93 | (20:15) | 3.1 | (12:35) | ||||||
| walking | 1 | 29:00 | ||||||||||
| Total | 2 | 1:08:00 | 1.93 | 3.1 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 28 #
orienteering 39:00 [3] 3.1 km (12:35 / km)
SA Sprint champs at Roseworthy college
Just walked around and took the most direct route for each leg. Manage to
Did exactly 3.1km. My legs and pelvis hurt after this and I’ve been taking it easy since.
Just walked around and took the most direct route for each leg. Manage to
Did exactly 3.1km. My legs and pelvis hurt after this and I’ve been taking it easy since.
Saturday Feb 27 #
walking 29:00 [3]
Wooo thank you Iron! I made it up the hill from Suffolk back to tallarook.
- Jun 17, 2050 [1,528w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 | |||||||||||
| Jan 31 |
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