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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  NETBALL!2 1:10:00
  orienteering1 50:00
  run1 29:00 3.11(9:20) 5.0(5:48)
  Total4 2:29:00 3.11 5.0
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0:50
0:00
SaSuMoTuWeThFr

Wednesday Aug 15 #

orienteering 50:00 [3]

I was probably out for 50mins in total, putting out controls and then going back to start the kids and then going back out again to put out three more controls and then going to their halfway mark to check on them.

Tuesday Aug 14 #

run 29:00 [3] 5.0 km (5:48 / km)

Ran with the junior girls and did 6 intervals with them and then ran back. Felt ok id give my legs a 7/10

Monday Aug 13 #

NETBALL! 40:00 [3]

Sunday Aug 12 #

NETBALL! 30:00 [3]

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