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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run3 2:14:00 4.97 8.0
  orienteering1 38:19
  Total4 2:52:19 4.97 8.0
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ThFrSaSuMoTuWe

Monday Sep 25 #

run 50:00 [3]

Harriers- very sore today.
14 x 200m

Sunday Sep 24 #

orienteering 18:39 [3]

Club relays leg 1

Ran with Mace. Was pretty sloppy with my navigation and I felt well flat.
Todays races involved zero warm up and zero warm down.

I had to console a crying child before during and after the two races. It was a difficult event.

orienteering 19:40 [3]

Due to lack of walking around between the two runs I was really stiff and sore before the second loop.

I slowed my pace even more for this leg. Was just needing to chill out after having to console Euan all morning.

Mace and I were second :)

Saturday Sep 23 #

run 37:00 [3]

Cleland park run pushing Euan in the pram. I had Emily to help me push him back up the hill. I don’t know how many pram runners have done cleland but I’m happy with our effort

Thursday Sep 21 #

run 47:00 [3] 8.0 km (5:53 / km)

Belair run

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