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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run5 3:30:27 14.17 22.8
  orienteering2 1:02:00
  NETBALL!1 40:00
  Controls found2 38
  Total6 5:13:05 14.17 22.8
«
1:40
0:00
SuMoTuWeThFrSa

Saturday May 27 #

run 21:27 [3] 5.0 km (4:17 / km)

Park run! PB again today. 8 seconds faster :)

Almost under the 21 min goal

run 15:00 [3]

Warm up and down

Friday May 26 #

Note

Rest day!!!! I ate roast chicken and wedges. Yum

Thursday May 25 #

run 1:04:00 [3] 10.0 km (6:24 / km)

Belair run

Wednesday May 24 #

run 10:00 [3]

orienteering 22:00 [3]

World orienteering day scatter. 30 controls in a very small area which meant it was easy to miss one...which I did. All our controls were named after countries and missed India! I loved how Australia was girt by sea and Norway was way off in the arctic circle.

Great event

Controls found 29 [3]

Tuesday May 23 #

Note

My body and I had an argument last night after late night netball. It went something like this:

Body: heeeeey, let's go running. I feel like running.
Me: no I'm going to bed
Body: but I feel great and super energetic. Let's go for a run
Me: no it's 11pm and I'm tired. We are going to bed.
Body: I'll make you not tired
Me: what?
Body: I'm gonna twitch constantly for 2 hours so you don't feel tired. And I'll only stop twitching once you go for a run.
Me: are you serious?
Body: ... Yep :)
Me: erghhh
Body: yeah! Running!

I fell asleep at 1am.

run 40:00 [3]

Easy jog. Left hammy is sore and needs a rest

Monday May 22 #

run 1:00:00 [3] 7.8 km (7:42 / km)

Harriers session

tonight we did (500, 100 float, 100 sprint, 400, 100 float, 100 sprint, 300, 100 float, 100 sprint, 200, 100 float, 100 sprint) x 2.

Brackets!

NETBALL! 40:00 [3]

Sunday May 21 #

orienteering 40:00 [3]

Junior training and running around collecting controls

Controls found 9 [3]

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