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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 3:24:12 18.76 30.19
  NETBALL!2 1:10:00
  orienteering2 1:08:30
  Strength and conditioning2 1:05:00
  Total6 6:47:42 18.76 30.19
averages - sleep:8.3 weight:62.4kg
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SuMoTuWeThFrSa

Saturday Aug 19 #

run 21:12 [3] 5.09 km (4:10 / km)
(sick)

This was better.
Mawson lakes park run. I did the 5km in 20:50 :)

run 20:00 [3]

Warm up
I have a cold :(

orienteering 18:30 [3]

Training after in the uni with many juniors. Simon made fake fences to make the map more difficult with more route choice.

Thursday Aug 17 #

Note
slept:9.0 weight:62.9kg

run 42:00 [3] 6.66 km (6:18 / km)

Run with Simon cause harriers was cancelled... we should have gone to Belair but I forgot. Anyway we did 4x 2min reps.

Her Meredith look at my distance... hehehe

Wednesday Aug 16 #

orienteering 50:00 [3]

Route choice exercise with the juniors at wadmore park

Tuesday Aug 15 #

Note
slept:9.0 weight:62kg

Strength and conditioning 1:00:00 [3]

Stretch class. Called off running due to severe weather warning but it turns out it wasn't so bad. Probably be worse tonight

Monday Aug 14 #

Note
slept:6.75 weight:62.2kg

run 50:00 [3] 7.0 km (7:09 / km)

Harriers training
300,200,100 x 4

NETBALL! 40:00 [3]

Sunday Aug 13 #

run 1:11:00 [3] 11.44 km (6:12 / km)

Long run at bridgie. It was quite warm out so I was worried about my hayfever flaring up. Ending up ok but my legs felt rubbish and stiff at the 6-10km mark and only felt better again in the last km. Just achey and sore.
We did the bandicoot trail which i forgot is steep in places.

NETBALL! 30:00 [3]

Strength and conditioning 5:00 [3]

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