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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run5 3:47:00 9.88 15.9
  NETBALL!2 1:20:00
  Strength and conditioning1 10:00
  Total5 5:17:00 9.88 15.9
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1:15
0:00
SuMoTuWeThFrSa

Thursday Mar 23 #

run 47:00 [3] 7.4 km (6:21 / km)

Belair run. Easy

Wednesday Mar 22 #

run 32:00 [3]

Easy run with 10x100 reps and 30 sec reps. Ran from there to an open house to look at with dad.

NETBALL! 40:00 [3]

Tuesday Mar 21 #

run 1:02:00 [3] 8.5 km (7:18 / km)

Nice run in morialta :)

Monday Mar 20 #

run 45:00 [3]

16x100 20 on 40 off.
Harriers training.

run 20:00 [3]

Some other sprint training around veale garden

Strength and conditioning 10:00 [3]

Stretch and stuff

Sunday Mar 19 #

run 21:00 [3]

Easy run after being at a conference all weekend

NETBALL! 40:00 [3]

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