Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 2 | 1:32:00 | ||||||||||
| Total | 2 | 1:32:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Jul 1 #
run 40:00 [3]
Easy run with Zara. Weather for a bit wild
Tuesday Jun 30 #
run 52:00 [3]
6x400. Didn’t go at full pace but enjoyed chasing the kiddies down to make them run faster.
- Jun 17, 2050 [1,562w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | |||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | |||||||||||
| Jun 14 | |||||||||||
| Jun 7 | |
all weeks | months | years | as calendar