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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run5 2:42:00
  orienteering2 1:10:00
  Strength and conditioning1 1:00:00
  NETBALL!1 40:00
  cardio1 40:00
  Total6 6:12:00
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Wednesday Mar 1 #

run 10:00 [3]

orienteering 40:00 [3]

This is total time including time inbetween to rest.

We did a qual and a final with bib numbers as well!

I was .5sec off johns time for heat A so I started 3rd to last. And then I was a bit scrappy in the final so lost a hit of time but I ran way harder at the end.

Strength and conditioning 1:00:00 [3]

Tuesday Feb 28 #

run 55:00 [3]

Hills x5 at morialta

Monday Feb 27 #

run 55:00 [3]

Harriers training
100,200,300,400 x 3 with 100m walking reps in between.

Sunday Feb 26 #

run 10:00 [3]

orienteering 30:00 [3]

At Gumeracha goldfields. Followed some of the younger juniors around.

NETBALL! 40:00 [3]

Saturday Feb 25 #

run 32:00 [3]

I am in Sydney for 18hours for work. I am staying in North Sydney so I went for a very windy and rainy run across the bridge and back. I didn't like being up so high on the bridge while also being blown about so I came back earlier than I intended. Also! Why are the footpaths in Sydney tiles? They are so slippery.

Friday Feb 24 #

cardio 40:00 [3]

Body attack

Note

new move. Took a very long time to learn.

I also love my class. Turns out pole is appealing to doctors and nurses who start night shifts at 12 and cannot go to morning fitness classes.

 photo 910BA831-F528-4F1F-82C9-F78EAFC3682F.jpg

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