Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||5|| 3:30:27|| 14.17|| 22.8|
| ||orienteering||2|| 1:02:00|
| ||NETBALL!||1|| 40:00|
| ||Controls found||2|| 38|
| ||Total||6|| 5:13:05|| 14.17|| 22.8|
run 21:27  5.0 km (4:17 / km)
Park run! PB again today. 8 seconds faster :)
Almost under the 21 min goal
run 15:00 
Warm up and down
Rest day!!!! I ate roast chicken and wedges. Yum
run 1:04:00  10.0 km (6:24 / km)
orienteering 22:00 
World orienteering day scatter. 30 controls in a very small area which meant it was easy to miss one...which I did. All our controls were named after countries and missed India! I loved how Australia was girt by sea and Norway was way off in the arctic circle.
My body and I had an argument last night after late night netball. It went something like this:
Body: heeeeey, let's go running. I feel like running.
Me: no I'm going to bed
Body: but I feel great and super energetic. Let's go for a run
Me: no it's 11pm and I'm tired. We are going to bed.
Body: I'll make you not tired
Body: I'm gonna twitch constantly for 2 hours so you don't feel tired. And I'll only stop twitching once you go for a run.
Me: are you serious?
Body: ... Yep :)
Body: yeah! Running!
I fell asleep at 1am.
run 40:00 
Easy jog. Left hammy is sore and needs a rest
run 1:00:00  7.8 km (7:42 / km)
tonight we did (500, 100 float, 100 sprint, 400, 100 float, 100 sprint, 300, 100 float, 100 sprint, 200, 100 float, 100 sprint) x 2.
orienteering 40:00 
Junior training and running around collecting controls
all weeks |