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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 2:44:00
  Strength and conditioning2 50:00
  Total5 3:34:00
«
1:05
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

run 1:05:00 [3]

Ran over to Chinamans beach and ran along there for a bit then back to Goanna head land on the small tracks there. I wanted to go all the way to the headland but a massive carpet python was on the track. Quite pretty really. I didn’t want to test it so turned around and came back. Hard work running along all the sandy tracks.

Note

I also had a horrible sleep last night because something bit me in my coffin tent. I ended up with hives all over my stomach, chest and legs. I had to have a cold shower at midnight to eaze the stinging and itchiness. Still was itchy this morning.

Wednesday Jan 16 #

run 24:00 [3]

PBR

Tuesday Jan 15 #

Strength and conditioning 35:00 [3]

Legs! I did all my exercises by the training wall of them Evans river. How’s the serenity?

Monday Jan 14 #

run 35:00 [3]

Warm up and then 10x100m
Same session I would have done at Harriers. They are doing 16-20x 100m but I wouldn’t have done that anyway. I have to be careful with short distance intervals.

Sunday Jan 13 #

run 40:00 [3]

Running around for easy jog at Evans Head. Legs felt heavy

Strength and conditioning 15:00 [3]

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