Training Log: biddy

cycle 56:00 [3] 18 km (3:07 / km)

it was much cooler this morning so i went riding. i decided to go up st bernards road to paradise interchange, follow the torrens towards the foot of the hills (6.5km up) and then follow some road back. i wasnt really sure where i was going but all i know is that if i followed the bus route i would get back to paradise interchange. I ended up on gorge road and back down st bernards. was nice.

Strength and conditioning 18:00 [2]

did this the first thing this morning and then did an hour long walk before it got too hot. running tonight :)

run 56:00 [3]

run at belair. john and i thought we were going to be late because we played too much lego rock band... we were the first ones there hence, we could have played another song.
the 'candy pidgeons' rock!

cycle 1:02:00 [3] 18 km (3:27 / km)

commute to uni and back. lots of lights on the way back. riding in on peak hour with the bike lane is awesome fun

run 50:00 [3]

1,2,3,3,2,1 ran with john and we did a little bit different to what i usually do because i was going the wrong way to start off with. Anyway i felt ok in the end. warm up was run to end of morialta and from montacute rd back

run 40:00 [3]

felt so flat after uni that i couldnt even lift my legs. i got home 5mins before 6. next time im riding to uni, it takes 25mins instead of 60 mins by bus
I felt ok running wise about 30mins in.

oh and there was ridiculous climb i will never second troys ideas ever again

run 38:56 [3]

i went running

Strength and conditioning 20:00 [2]

orienteering 2:00:00 [3] 11.5 km (10:26 / km)

arrows training out at (im going to spell this wrong) nariyneri hills. i did 4.5 courses and then the line course. it was fun but i have to say my navigational skills are below par at the moment ( or the map was shit) either one i had trouble.

C • Narrinyeri 4