Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 2:14:00|| 4.97|| 8.0|
| ||orienteering||1|| 38:19|
| ||Total||4|| 2:52:19|| 4.97|| 8.0|
run 50:00 
Harriers- very sore today.
14 x 200m
orienteering 18:39 
Club relays leg 1
Ran with Mace. Was pretty sloppy with my navigation and I felt well flat.
Todays races involved zero warm up and zero warm down.
I had to console a crying child before during and after the two races. It was a difficult event.
orienteering 19:40 
Due to lack of walking around between the two runs I was really stiff and sore before the second loop.
I slowed my pace even more for this leg. Was just needing to chill out after having to console Euan all morning.
Mace and I were second :)
run 37:00 
Cleland park run pushing Euan in the pram. I had Emily to help me push him back up the hill. I don’t know how many pram runners have done cleland but I’m happy with our effort
run 47:00  8.0 km (5:53 / km)
all weeks |