Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | NETBALL! | 2 | 1:10:00 | | | | | | | | | |
| | orienteering | 1 | 50:00 | | | | | | | | | |
| | run | 1 | 29:00 | 3.11 | (9:20) | 5.0 | (5:48) | | | | | |
| | Total | 4 | 2:29:00 | 3.11 | | 5.0 | | | | | | |
orienteering 50:00 [3]
I was probably out for 50mins in total, putting out controls and then going back to start the kids and then going back out again to put out three more controls and then going to their halfway mark to check on them.
run 29:00 [3] 5.0 km (5:48 / km)
Ran with the junior girls and did 6 intervals with them and then ran back. Felt ok id give my legs a 7/10
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