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Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Grass run3 2:37:14 21.51(7:19) 34.62(4:33) 23
  Turbo2 2:20:00
  Grass session1 1:03:34 9.84(6:28) 15.84(4:01) 24
  Total6 6:00:48 31.35 50.45 47
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Saturday Feb 25 #

11 AM

Turbo (80' turbo) 1:20:00 [3]

On spinning bike in the gym, kept it over 100 rpm, started off easy. 10 mins in level 9, 20 mins in level 10, 10 mins in level 11, 10 mins level 12, 10 mins level 13, and slowly back down for last 20 minutes. Feeling pretty good.

Friday Feb 24 #

8 AM

Grass run (30'easy+20'mod+6xdiagona ) 54:36 [3] 8.03 mi (6:48 / mi) +23m 6:44 / mi
shoes: Salomon speedcross

Round the playing fields with Cal. Field a little soggy from the rain last night but really nice day. Felt awesome today nice to run at a decent pace. The moderate running was at 6 minute mile pace and the diagonals felt fast and relaxed. Calfs a little sore again.

Thursday Feb 23 #

10 AM

Turbo (60' turbo ) 1:00:00 [3]

On the spinning bike in the gym, 10 minutes level 9, 10 minutes level 10, 10 minutes level 11, 10 minutes level 12, 10 minutes level 11 and 10 minutes level 10. Feeling good, could feel foot niggle slightly when walking to lectures this morning but can't any more.

Wednesday Feb 22 #

12 PM

Grass run (50'easy + 6 x strideouts) 58:57 [2] 7.49 mi (7:52 / mi)
shoes: Salomon speedcross

50 minutes easy round the playing fields with Cal. Felt good on strideouts. Calfs feeling much better and foot no longer playing up at all.

Tuesday Feb 21 #

3 PM

Grass run (40' easy + 6 x strideouts) 43:41 [2] 5.99 mi (7:18 / mi)
shoes: Salomon speedcross

Really windy and rainy around the playing fields with Callum. Felt good. Foot was no bother at all. Still sore in calfs.

Monday Feb 20 #

Note
(rest day)

Sunday Feb 19 #

11 AM

Grass session (15'easy+fartlek +15'easy ) 1:03:34 [4] 9.84 mi (6:28 / mi) +24m 6:25 / mi
shoes: Salomon speedcross

Did the whole session round the playing field. Perfect running conditions. 15' easy and got straight into the 5 x 1' @ 5km pace / 2' roll on + 5 x 2' @ 10km pace /2'roll on and then 15' easy. Felt like I was moving really well. Could feel foot slightly when warming up but went away completely.
Feel unusually sore in my lower left soleus. Not sure whether to carry on doing the exercises or let it rest, but only seems to be sore when runnning.

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