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Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Grass run4 4:01:32 35.66(6:46) 57.39(4:13) 79
  Turbo2 2:20:00
  Total6 6:21:32 35.66 57.39 79
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Saturday Mar 25 #

12 PM

Grass run (60' moderate + 6 diagonal) 1:08:12 [3] 10.04 mi (6:48 / mi) +17m 6:45 / mi
shoes: Salomon speedcross

60' moderate on the playing fields with Cal, felt tired and heel hurt for majority of run, felt nice to run the diagonals at a quicker pace though.

Friday Mar 24 #

10 AM

Grass run (50' mod +6 x hill sprints) 57:11 [3] 8.48 mi (6:45 / mi) +47m 6:38 / mi
shoes: Salomon speedcross

50' moderate round the playing fields and hill sprints on a small trail hill. Best weather in ages. Felt like I was running much more comfortably than I have been recently. Nothing to complain about today, feeling good!

Thursday Mar 23 #

12 PM

Turbo (60' turbo ) 1:00:00 [3]

Heel still hurting but improving slightly, calf muscles are loads better. Felt tired today but got the hour in. 10' level 9, 10' level 10, 10' level 11, 10' level 12 and slowly back down for the last 20'.

Wednesday Mar 22 #

10 AM

Grass run (60' moderate ) 59:31 [2] 8.74 mi (6:49 / mi) +8m 6:47 / mi

60' moderate around the playing fields. Feeling a little better today. Heel did hurt a little for the majority of the run. Calfs are starting to ease.

Tuesday Mar 21 #

10 AM

Grass run (50'moderate+6xdiagonals) 56:38 [3] 8.4 mi (6:45 / mi) +7m 6:43 / mi
shoes: Salomon speedcross

Round the playing fields which are in slightly better condition but still quite muddy. Felt quite slow and awkward during the run but the diagonals felt good. I did feel my heel hurt slightly but not much and calf muscles are still very tight and pretty sore.

Monday Mar 20 #

7 PM

Turbo (80' turbo) 1:20:00 [3]

Lectures over ran so didn't have time to fit it in at lunch, felt tired after a long day of boring lectures back to back. Took it slightly easier as I felt a bit run down. Kept it between 90-100 rpm and did 20' level 9, 20' level 10, 10' level 11, 10' level 10 and 20' level 9. Heel felt loads better but calf muscles unbelievably tight and sore.

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