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Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Grass run3 2:53:18 24.76(7:00) 39.85(4:21) 322
  Road run2 2:08:12 18.74(6:50) 30.16(4:15) 335
  Trail run1 59:07 7.9(7:29) 12.71(4:39) 135
  Total6 6:00:37 51.4(7:01) 82.72(4:22) 792
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TuWeThFrSaSuMo

Sunday Dec 4 #

11 AM

Road run (80' Progressive ) 1:17:54 [5] 12.01 mi (6:29 / mi) +187m 6:11 / mi
shoes: adidas Adizero Tempo

Went steady round the block for first 3 miles then went out on the cycle path. Felt heavier today, but still ran hard. Was really hurting on last few mins so stopped at 12 miles. Didn't feel Achilles hurting during the session but felt tender on the warm down.
Mile splits:
8:12
7:42
7:40
7:22
6:57
7:03
6:25
6:15
5:27
4:58
4:53
4:52

Saturday Dec 3 #

Road run (50'easy) 50:18 [3] 6.73 mi (7:28 / mi) +148m 7:00 / mi
shoes: adidas Adizero Tempo

50 minutes easy with a few short 20 second accelerations. Achilles still slightly tender but much better.

Friday Dec 2 #

10 AM

Trail run (50'easy + Diagonals) 59:07 [3] 7.9 mi (7:29 / mi) +135m 7:06 / mi
shoes: Innovate trail talon 275

50 mins easy going out and back on the trails with 8 diagonals on the football pitch. Felt quite tired today, Achilles better than yesterday but still sore.

Thursday Dec 1 #

8 AM

Grass run (30'easy + tech ex) 35:20 [2] 4.56 mi (7:45 / mi) +62m 7:26 / mi
shoes: Innovate trail talon 275

Nice little run out to the top of a small hill and back with drills on the football pitch. Right achilles quite sore should be okay with good night sleep.

Wednesday Nov 30 #

11 AM

Grass run (20'eay+fartlek+20'easy) 1:15:55 [3] 11.61 mi (6:32 / mi) +169m 6:15 / mi
shoes: adidas Adizero Tempo

Tough session round frosty playing fields kept the pace up though. Did the 20 mins easy and got straight into the 10 mins at 10km pace with 3 mins easy then 6 x 90 second at 5km pace with 90 seconds easy in between then 5 minutes at 5 km pace with a 20 min easy cool down. Enjoyed the session no problems.

Tuesday Nov 29 #

8 AM

Grass run (25'easy+tech ex+25'easy) 1:02:03 [3] 8.59 mi (7:13 / mi) +91m 7:00 / mi
shoes: Innovate trail talon 275

Very nice run out round the playing fields, felt good today. Did 25 mins easy then did the drills on the track and another 25 mins easy back up to campus.

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