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Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Grass run3 1:22:13 10.83(7:35) 17.43(4:43)
  Total3 1:22:13 10.83(7:35) 17.43(4:43)
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Friday Jan 20 #

4 PM

Grass run (30' easy) 30:16 [2] 4.09 mi (7:24 / mi)
shoes: Salomon speedcross

30 easy round Kendal green. Foot felt okay, like I could feel it but it wasn't hindering me in any way.

Wednesday Jan 18 #

11 AM

Grass run (30' easy) 30:49 [2] 4.09 mi (7:32 / mi)
shoes: Salomon speedcross

Foot hurt in the first 5 minutes but eased a little after, didn't feel as good as previous runs.

Monday Jan 16 #

6 PM

Grass run (20' easy) 21:08 [2] 2.65 mi (7:58 / mi)
shoes: Salomon speedcross

Went easy round Kendal green, could feel a slight pull in my foot but it eased off completely and felt fine.

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