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Training Log: Chris98

In the last 7 days:

activity # timemileskm+ft
  Grass run5 4:30:46 41.41(6:32) 66.64(4:04) 203
  Trail run1 1:20:00 12.3(6:30) 19.8(4:02) 850
  Total6 5:50:46 53.71(6:32) 86.44(4:03) 1053
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Thursday Nov 23 #

8 AM

Grass run (60' Easy ) 1:04:36 [3] 9.16 mi (7:03 / mi) +46ft 7:01 / mi
shoes: salomon s-lab sense ultra

60' easy round the playing fields, heavy gusts and very soggy muddy ground made it very slow going and probably harder than it needed to be. Did the strideouts on the more firm parts of the ground which felt pretty good.

Wednesday Nov 22 #

3 PM

Grass run (15'easy+fartleck+15'easy) 55:27 intensity: (30:27 @2) + (12:30 @4) + (12:30 @5) 9.3 mi (5:58 / mi) +66ft 5:55 / mi
shoes: adidas XCS spikes

Bad weather, driving wind and rain. Put 12 inch spikes in and session went pretty well, some parts of the field were completely submerged but I was still able to move fairly quick and the wind was behind me for the most part and Callum came out to shout me on which made a big difference! 15' easy 2.33 miles and then straight into the 5 x 2'30''/2'30'' roll on. Covered just over 0.51 of a mile on every single effort and covered 0.40 on all the roll ons, and then 2.32 for the 15' easy.
Feeling pretty good!

Tuesday Nov 21 #

2 PM

Grass run (50' moderate ) 50:28 [3] 8.19 mi (6:10 / mi) +26ft 6:09 / mi
shoes: #2 s-lab sense ultra

50' moderate round the playing fields in the mud, wind and rain. Feeling alright. Much better sleep last night!

Monday Nov 20 #

8 AM

Grass run (40' Easy) 45:15 [2] 6.7 mi (6:45 / mi) +20ft 6:44 / mi
shoes: #2 s-lab sense ultra

40' easy round the playing fields feeling good despite another bad night sleep, not sure why keeps happening. Strideouts feeling good.

Sunday Nov 19 #

1 PM

Trail run (80' moderate) 1:20:00 [3] 12.3 mi (6:30 / mi) +850ft 6:06 / mi
shoes: #2 s-lab sense ultra

80' moderate out over the trails feeling quite heavy and tired and had quite an upset stomach. Had another bad night sleep.

Saturday Nov 18 #

10 AM

Grass run (50' easy) 55:00 [2] 8.06 mi (6:49 / mi) +46ft 6:47 / mi
shoes: #2 s-lab sense ultra

50' easy round the playing fields, feeling good today, strideouts feeling good as well.
4 PM

Note

Posture and coordination exercises.

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