Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Trail run4 3:51:50 25.66(9:02) 41.29(5:37) 2282
  Turbo1 1:20:08
  Total5 5:11:58 25.66 41.29 2282
«
1:20
0:00
WeThFrSaSuMoTu

Monday Jul 22 #

4 PM

Trail run (Winder&Arrant Haw climbs) 1:20:01 intensity: (45:57 @2) + (34:04 @4) 13.91 km (5:45 / km) +1053m 4:10 / km
shoes: Pulsar SG #2

Steep Winder and Arrant Haw climbs. From the gate on right hand side effort up the super steep bit to the summit then recovery to Arrant Haw climb and effort up there. Recovery back down and effort up the gradual climb on the back of Winder x 2.

Plus a little 2:40 effort on the face to try and round it up to 1000m of climbing. Claggy and wet day. Climbs getting slower each time. Probably not surprising. Very tired after very active day both physically and mentally.

Sunday Jul 21 #

Trail run (40’ easy ) 39:46 [2] 7.86 km (5:04 / km) +206m 4:28 / km
shoes: #2 Sonic RA pro

Going into town to get shopping. Left achilles in a pretty bad way.

Friday Jul 19 #

7 PM

Turbo 1:20:08 [2]

YouTube, Podcast and had Caleb to chat to for a bit, he’s staying at mine before doing the sky running race on StSunday tomorrow.

Thursday Jul 18 #

7 PM

Trail run (2 x top of Wansfell reps) 59:56 intensity: (40:07 @2) + (19:49 @4) 8.88 km (6:45 / km) +780m 4:41 / km
shoes: Pulsar SG

9.23
9.46
Not bad not great. Legs need some more strength from somewhere.

Wednesday Jul 17 #

9 PM

Trail run (52’ easy) 52:07 [2] 10.64 km (4:54 / km) +243m 4:24 / km
shoes: Thundercross #1 black & purple

Left Achilles hurting. Emotionally exhausting day at work couldn’t take lunch. Can’t wait to just finish all my jobs and not have any extra work dropped on me. Mentally still tired from the weekend. Physically, muscular soreness has almost completely gone. Worried about achilles though.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar