Grass run (60' Easy ) 1:04:36  9.16 mi (7:03 / mi) +46ft7:01 / mi shoes: salomon s-lab sense ultra
60' easy round the playing fields, heavy gusts and very soggy muddy ground made it very slow going and probably harder than it needed to be. Did the strideouts on the more firm parts of the ground which felt pretty good.
Grass run (15'easy+fartleck+15'easy) 55:27 9.3 mi (5:58 / mi) +66ft5:55 / mi shoes: adidas XCS spikes
Bad weather, driving wind and rain. Put 12 inch spikes in and session went pretty well, some parts of the field were completely submerged but I was still able to move fairly quick and the wind was behind me for the most part and Callum came out to shout me on which made a big difference! 15' easy 2.33 miles and then straight into the 5 x 2'30''/2'30'' roll on. Covered just over 0.51 of a mile on every single effort and covered 0.40 on all the roll ons, and then 2.32 for the 15' easy. Feeling pretty good!