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Training Log: Chris98

In the last 7 days:

activity # timemileskm+m
  Turbo3 3:20:00
  Grass run2 2:01:26 14.95(8:07) 24.06(5:03) 449
  Trail run1 1:02:14 7.03(8:51) 11.31(5:30) 472
  Road run1 58:05 7.07(8:13) 11.38(5:06) 172
  Total7 7:21:45 29.05 46.75 1093
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Wednesday Apr 26 #

8 AM

Turbo (60' turbo ) 1:00:00 [3]
ahr:119 max:135

60' on the spinning bike in the gym. Kept it over 100 rpm and started in level 8 and went up a level every 10/20 mins for first 40' then back down for last 20'. Feeling good, fascia easing slightly but not much.

Tuesday Apr 25 #

11 AM

Grass run (50' easy + 6 x diagonals) 59:30 [2] 8.07 mi (7:22 / mi) +14m 7:20 / mi
shoes: Salomon speedcross

50' easy round the playing fields with Cal. Talking the whole way round, nice little catch up. Right plantar fascia started hurting a little on the diagonals but other than that feeling good.

Monday Apr 24 #

6 PM

Turbo (80' turbo) 1:20:00 [3]
ahr:133 max:115

On the spinning bike in the gym after lectures. Kept it over 100 rpm and went up a level every 10/20 minutes for an hour and back down for the last 20'. Feeling good and plantar seems to have eased as well.

Sunday Apr 23 #

9 AM

Grass run (60' Easy) 1:01:56 [3] 6.88 mi (9:00 / mi) +435m 7:31 / mi
shoes: Salomon speedcross

We were driven out to a massive bridge and did a steady run back over Whernside back to the hut, mixture of steep climbs and descents on stone slabs but mostly on grass. Feel a little like I'm starting to develop plantar fascists in my right foot feels similar to what the left foot felt like but slightly sharper.

Saturday Apr 22 #

10 AM

Trail run (tempo + fartleck) 1:02:14 [3] 7.03 mi (8:51 / mi) +472m 7:19 / mi
shoes: Salomon sense 6

15' warming up jogging around a field then we did a 12 minute threshold/tempo run (at a pace that we should be able to hold for an hour though it was much quicker) all uphill and a lot was running up stone slab stairs. Then we jogged back down to regroup and did 6 x 30" + 1 min roll on all up hill which felt good and finished way ahead of everyone else. Then steadily jogged back down to the hut.

Friday Apr 21 #

5 PM

Road run (60' easy) 58:05 [3] 7.07 mi (8:13 / mi) +172m 7:38 / mi
shoes: adidas Adizero Tempo

Went out from where we are staying down, mostly on road very steady, chatting the whole way. Feeling decent hamstring feeling a tad sore towards the end but nothing serious.

Thursday Apr 20 #

7 PM

Turbo (60' turbo ) 1:00:00 [2]
ahr:108 max:128

Feeling a lot better today. Went up a gear every 20/10 minutes, then back down for the last 20'. Feel just about fully recovered from the race.

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