In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||running||1|| 2:00:00|
| ||rollerski skate||1|| 1:30:00|
| ||rollerskiing classic||1|| 1:30:00|
| ||games||1|| 1:00:00|
| ||strength||1|| 1:00:00|
| ||off||1|| 1|
| ||Total||6|| 7:00:01|
| ||[1-5]||5|| 7:00:00|
|averages - sleep:7.8 rhr:54|
rollerskiing classic 1:30:00 
ahr:119 max:170 rhr:54 slept:8.0
felt pretty good. legs a bit tight from running up the mountain yesterday. I was happy with how much better my double pole felt.
games 1:00:00 
did games with the kids today. ran around a bit, moved quite a bit, I really want to do more training but I suppose I shouldn't. wanted to run more on the flats to work on leg speed and coordinating proper muscle firing. but I already ran yesterday and sunday is around 3 hours. perhaps friday I will run for an hour or so or saturday as recovery. either way I am excited for the treatement I am going to receive next week, so I am not afraid to sort of hammer the running a bit I am still averaging around 4-5 hours a week. so not terrible.
running 2:00:00 
ahr:133 max:151 slept:8.0
I felt pretty good, not too tired, but yet a little tired as well, I do not know why, it is a recovery week so I am not sure what the deal is. I slept well. I am surprised at how tired I get from training here even though I am doing much less on a weekly basis this time of year than I was last year. I will just trust in my training and hope that I end up at the 700 mark. the run was good, I actually ran most of the way up say about 80% of it and then ran the whole way down, so I would classify this as an actual run, not a run hike, even though it was all uphill for 55% of it. My mother tells me that I might not be able to get the treatment. I am going to quit skiing and go home if I can't get this treatment. I know i will not be able to do anything with my ski career if I let it get back to the way it was before. I have to finish this, I am so disappointed right now.
rollerski skate 1:30:00 
ahr:133 max:165 slept:7.5
I skied today, felt good. My speed is finally picking up pretty nicely. legs felt ok, I am excited for the next treatment on them. the pain is starting to increase, so this next treatment is well timed, 1 more and I am good for the whole season, and 1 more after that and I am good for the rest of my life, or should be at least for the rest of my career.
strength 1:00:00 
felt good in strength, was impressed with myself today.
off 1 
I took today off. i haven't logged in a while and that is my fault. I am just not used to doing it and I am slacking in that department. I have finally began to overcome this cold by a lot. The only remnant is that I have some stuffed nose and some phlegm here and there.
all weeks |