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Training Log: CharlesBaker

In the last 7 days:

activity # timemileskm+m
  Run9 7:36:49 61.23(7:28) 98.54(4:38) 1352
  Yoga5 2:26:54
  Total12 10:03:43 61.23 98.54 1352
averages - sleep:7.4 rhr:46

Monday Dec 5 #

9 AM

Yoga 29:16 [2]
ahr:67 max:89 slept:7.57

Yoga with Candace. Challenging on the balance. Good to have the youtube to keep focus
11 AM

Run 1:15:48 [3] 9.9 mi (7:39 / mi) +295m 7:00 / mi
ahr:149 max:178 shoes: Adidas Sequence (Purple)

Great run and face off with a bull. Got to make the most of a day off. Legs felt pretty good after Percy Pud

Sunday Dec 4 #

9 AM

Run 12:36 [3] 1.36 mi (9:16 / mi) +5m 9:09 / mi
ahr:140 max:157 rhr:48 slept:7.2 shoes: Boston Boost (Black)

A pint of Doombar and now to reflect on another good week

Was tired Monday after a night out, disrupted sleep pattern and long run on Sunday on 4 hours sleep

Then gone on to throw in two cheeky little speed sessions (One two/three mile quick tempo and some fartlek) before a race.

If all is good with the foot might slip in another fartlek and hope to hit 55 miles including the cross country and maybe some extra after the race

Run 35:15 [3] 6.2 mi (5:41 / mi) +72m 5:29 / mi
ahr:153 max:166 shoes: Boston Boost (Black)

I am a doughnut

Warmed up ahead of the start line. Planned to meet my friend Chris back at the baggage area before the start of the race. Couldn't get through the crowd. Late, missed him. Then climbed over a wall to start a race. Realised my lace wasn't properly done up. Started doing it up. Announcer started counting 5,4,3,2... Failed to tie up lace in time. Tried to tuck into shoe. Ran 6.2 miles with a shoe lace mostly undone. Nobody got hurt. No pain in foot until after race - sore plantar fascia. Hope it's nothing major as was a good race

Went off feeling comfortable. Thought would be fun to sit with a pack I would most likely finish behind but felt good. Then somebody asked someone to take up the lead of the pack and for some reason thought why not. Felt I ran a good first 5k but then the pack left me and I struggled for a few kilometres before managing to pick some back up and go for it at the end but just not enough left in the tank to fight people off/regain places

Overall pleased. Hope to get some more good miles and mini-taper in ahead of the last South Yorkshire and then build those miles back to 60 and start adding some speed in. The volume first experiment has been good so far. Hoping to up the intensity when I feel ready

Run 10:24 [3] 0.76 mi (13:41 / mi)
ahr:141 max:178 shoes: Boston Boost (Black)

Friday Dec 2 #

9 AM

Yoga 42:32 [3]
ahr:74 max:113 rhr:41 slept:6.53

Great session as usual. Some tough upper body stuff today
4 PM

Run 1:11:20 [3] 9.3 mi (7:40 / mi) +217m 7:09 / mi
ahr:154 max:169 shoes: Adidas Sequence (Purple)

Easy/Steady run with Squires. Linked from Rivelin to Oughterbridge.
Must ask Squires more about her running as nobody does!!

Thursday Dec 1 #

7 AM

Yoga 20:28 [1]
ahr:68 max:93 rhr:47 slept:7.08

Run 43:10 [3] 5.5 mi (7:51 / mi) +78m 7:31 / mi
ahr:143 max:157 shoes: Adidas Sequence (Purple)

3 PM

Yoga 38:29 [1]
ahr:82 max:103

7 PM

Run 29:34 [3] 4.18 mi (7:04 / mi) +95m 6:36 / mi
ahr:150 max:178 shoes: Adidas Sequence (Purple)

Bit of Thursday Fartlek fun
Ran Lampost on Lampost off from Fulwood to Children's hospital

Wednesday Nov 30 #

7 AM

Yoga 16:09 [1]
ahr:64 max:89 rhr:51 slept:8.1

Run 34:37 [3] 4.66 mi (7:26 / mi) +87m 7:01 / mi
ahr:156 max:177 shoes: Adidas Sequence (Purple)

Ran through Botanical Gardens listening to Wham and feeling ready for Christmas to start
3 PM

Run 1:12:22 [3] 9.26 mi (7:49 / mi) +266m 7:10 / mi
ahr:145 max:190 shoes: Adidas Sequence (Purple)

Love this route home and the massive hill
Went right though and the steep down hill was a bit too much on my tired quads and then too heavy on my shins

Tuesday Nov 29 #

9 AM

Run 25:00 [3] 4.04 mi (6:11 / mi) +80m 5:50 / mi
ahr:121 max:129 rhr:45 slept:8.05 shoes: Adidas Sequence (Purple)

Did some tempo stuff around the bottom of Rivelin
7 PM

Run 46:43 [3] 6.07 mi (7:42 / mi) +158m 7:07 / mi
ahr:147 max:175 shoes: Adidas Sequence (Purple)

Was tired this run but got out there

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