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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Regeneration3 3:05:15 15.08(12:17) 24.26(7:38) 203
  Strength & Conditioning2 2:30:00
  PiYo (Pilates/Yoga)1 1:00:00
  Unspecified1 55:27 5.13(10:49) 8.26(6:43) 73
  Clwydian 101 2:59
  REST DAY1 1
  Total9 7:33:42 20.21 32.52 276
  [1-5]7 7:30:42
averages - sleep:12.2
«
2:18
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

REST DAY 1 [0]
slept:10.0 (rest day)

Some tiredness and sore legs today after the Clwydian 10 so decided to take Monday as my scheduled rest day.

Cracking event though...

Sunday Apr 23 #

9 AM

Clwydian 10 2:59 [0]
slept:6.0 shoes: Inov-8 Trail Talon 275

Clwydian 10 Race

My Garmin stopped during one of the climbs and shows 2 hours as my time whereas we did this distance in 2:59:26.

Very tough with lots of hills - as you know but a great route.

No niggles at all - my Achilles didn't play up at all and knees were fine so
off-road must suit me (and my body).

I thought I ran hills at home but they are speed bumps compared to today's hills and I would like to do more of this training on these.

Saturday Apr 22 #

6 PM

Regeneration 1:01:25 [1] 5.01 mi (12:16 / mi) +88m 11:38 / mi
slept:9.0 shoes: Saucony Triumph

Regeneration Run

5 miles on multi-terrain - mostly flat with some undulations.

Very easy pace.

Friday Apr 21 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:6.0

PiYo (Pilates/Yoga)

A mix of flexibility, strength & power, stretching and core.

Lots of planks, lunges, squats along with stretches.
6 PM

Unspecified 55:27 [2] 5.13 mi (10:49 / mi) +73m 10:21 / mi
slept:6.0 shoes: Inov8 Race Ultra 290

55 minutes Easy (run) with 6 Hill Sprints

Ran this in Bishop's Wood so along sand, shale, hard trails, soft trails and mud/grass plus a small section of road.

I also ran the same route and included the same hill for the sprints.

Aimed for a faster pace than my regeneration and specific endurance pacing.

Good 5.2 miles (includes cool down).

Thursday Apr 20 #

3 PM

Regeneration 1:00:24 [1] 5.06 mi (11:56 / mi) +70m 11:27 / mi
slept:9.0 shoes: Saucony Triumph

Regeneration Run

Easy paced 5 miler around the lanes, footpaths and farm tracks where I live.

7 PM

Strength & Conditioning 1:15:00 [2]
slept:9.0

Strength & conditioning session.

Weights followed by running-specific bodyweight exercises.

Wednesday Apr 19 #

11 AM

Strength & Conditioning 1:15:00 [3]
slept:9.0

Strength & Conditioning session

Weights followed by running-specific exercises. Did quite a bit of mobility work, e.g. ankles/hip flexors/lower back.
6 PM

Regeneration 1:03:26 [1] 5.01 mi (12:40 / mi) +45m 12:19 / mi
slept:9.0 shoes: Scott Kinabulu

Regeneration Run

Along a mixture of footpaths, farm tracks, trails and road. Headed past Goldenhill Farm and Bishop's Wood.

Very easy pace.

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


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