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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Regeneration2 2:00:24 10.01(12:02) 16.1(7:29) 65
  60 Minutes Steady Run1 1:06:46 5.55(12:01) 8.94(7:28) 98
  Nordic Walking1 1:00:05 4.0(15:01) 6.44(9:20) 15
  Strength & Conditioning1 1:00:00
  Steady Run1 52:10 5.14(10:09) 8.27(6:18) 79
  Unspecified1 45:00
  Total7 6:44:25 24.7 39.76 257
averages - sleep:12.6
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TuWeThFrSaSuMo

Saturday Aug 19 #

6 PM

60 Minutes Steady Run 1:06:46 [2] 5.55 mi (12:01 / mi) +98m 11:24 / mi
slept:10.0 shoes: Inov8 Race Ultra 290

60 minutes Steady Run

I ran this at my ultra pace although speeded it up a bit.

5.5 miles in The Bishops Wood on muddy trails, shale and fireroads. An undulating route which finished with a short section of road. I then walked half a mile back home as a cool down.

So, 6 miles in total.

Friday Aug 18 #

Unspecified 45:00 [3]
slept:10.0 shoes: Saucony Triumph

Friday was a busy day so had to combine two sessions: S & C plus a run which I ended up doing on the treadmill.

The run was 45 minutes steady with 8 speed variations (with 3 mins running in between).

I set the treadmill at 1%, warmed up then eased into a steady pace before hammering the speed variations. I ran these at 13k which I think is around 7.25/7.30 min/miling. Increased this to 13.5 then 14 on the last speed variation which is 6.55 min/miling.

I did 4.2 miles approx.

7 PM

Strength & Conditioning 1:00:00 [2]
slept:10.0

Strength & conditioning session

Plenty of hip and glute activation work etc.

Thursday Aug 17 #

7 PM

Regeneration 1:00:00 [1] 5.0 mi (12:00 / mi)
slept:10.0 shoes: Inov-8 X-Talons 212

Garmin couldn't get a signal so this is a manual record.

I did a 1 hour Regeneration Run on multi-terrain (farm tracks, trails and footpaths) towards Goldenhill Farm and the surrounding area.

Around 5 to 5.5 miles.

Wednesday Aug 16 #

12 PM

Nordic Walking 1:00:05 [2] 4.0 mi (15:01 / mi) +15m 14:50 / mi
slept:7.0 shoes: Scott Kinabalu 2

Brisk paced Nordic Walking along the canal at Stone.

4 miles.
6 PM

Steady Run 52:10 [3] 5.14 mi (10:09 / mi) +79m 9:41 / mi
slept:7.0 shoes: Scott Kinabalu 2

Steady to Moderate paced run with Newcastle AC.

5.2 miles on a route known as 'the 3 parks'.

The pace increased towards the end when I started to push it a bit. Was averaging 9.15 to 9.30 min/miling at times with the last half a mile less than that. The last 200 metres back to the club was run at 8.18 min/miling so not far off the magical 8 minute miling.

Duration: 1 hour if I include the cool down walk.

Tuesday Aug 15 #

7 PM

Regeneration 1:00:24 [1] 5.01 mi (12:04 / mi) +65m 11:36 / mi
slept:9.0 shoes: Scott Kinabalu 2

Regeneration Run

My first run since Friday's (11 August) unofficial ultra, the 42-mile Millennium Way Back.

I was itching to get out for a run after 72 hours rest and family duties. So, went for an easy paced 5 miler on multi-terrain where I live. Lovely summer evening for it.

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


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