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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 2:00:00 27.0(4:27) 43.45(2:46)
  Regeneration2 1:45:06 9.21(11:25) 14.82(7:05) 59
  60 Minutes Steady Run1 1:03:25 6.0(10:34) 9.66(6:34) 15
  PiYo (Pilates/Yoga)1 1:00:00
  REST DAY3 3
  Total8 5:48:34 42.21 67.93 74
  [1-5]5 5:48:31
averages - sleep:9.3
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WeThFrSaSuMoTu

Tuesday Sep 26 #

REST DAY 1 [0]
slept:5.0

Poor night's sleep due to stress/anxiety ahead of my results.

Which turned out to be fine.

Will catch up on sleep tonight and resume my normal training routine tomorrow.

Monday Sep 25 #

REST DAY 1 [0]
slept:9.0 (rest day)

Received a phone call from Stafford Hospital asking me to come in for the results of my second biopsy. Cue me getting into a 'right old two and eight' (state) and was anxious and on edge all day.

Hardly ate (yes, pathetic I know!) so have dropped a couple of pounds in weight.

Sunday Sep 24 #

7 PM

Regeneration 45:00 [1] 4.0 mi (11:15 / mi)
slept:9.0 shoes: Scott Kinabalu 2

Garmin failed to get a signal until late so this is a manual entry.

I did an easy paced Regeneration Run on multi-terrain. 4 miles approx.

Saturday Sep 23 #

4 PM

Road Cycling 2:00:00 [3] 27.0 mi (4:27 / mi)
slept:9.0

Decided to get my road bike out (not been cycling for some time).

Did 27 miles on the road to Newport, Shropshire and back. Felt good after doing this. My energy levels had come back up and my mood had improved as well.

Friday Sep 22 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:8.0

Pilates/Yoga session.
6 PM

Regeneration 1:00:06 [1] 5.21 mi (11:32 / mi) +59m 11:09 / mi
slept:8.0 shoes: Saucony Triumph

Regeneration Run

This felt better than yesterday's run. I had more energy and felt lighter and more springy.

Garmin didn't start recording right away - I did 5.5 miles on country lanes/footpaths

Thursday Sep 21 #

2 PM

60 Minutes Steady Run 1:03:25 [2] 6.0 mi (10:34 / mi) +15m 10:29 / mi
slept:8.0 shoes: Scott Kinabalu 2

1 hour Steady Run along the canal at Stone. Fastest pacing was 9.15 min/miling. Aimed for 9.30 min/miling as a constant pacing. Did a good 5.5 miles with the last half a mile at a very easy 'cool down' pace.

Felt tired during this run which could be due to insufficient nutrition (i.e. not eating enough) or still recovering after all my races (plus the stress and anxiety of the last couple of weeks). I'll keep an eye on this to see if it happens at every session.

Wednesday Sep 20 #

REST DAY 1 [0]
slept:9.0 (rest day)

Had several things to do today including plenty of client work so took it as a rest day.

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


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