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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Nordic Walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Sports Massage1 45:00
  REST DAY4 4
  Total5 1:45:04 4.0 6.44
  [1-5]1 1:00:00
averages - sleep:10.6
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TuWeThFrSaSuMo

Sunday Dec 17 #

REST DAY 1 [0]
slept:10.0 (rest day)

Good night's sleep to make up for the night before.

I'm not injured or ill: just having a few days off as rest and recharging before commencing your new training plan :)

Saturday Dec 16 #

REST DAY 1 [0]
slept:6.0 (rest day)

Friday Dec 15 #

Sports Massage 45:00 [0]
slept:9.0

Sports massage booked today to remove any knots, stiffness from recent training and/or races.

No niggles or anything else. Still injury-free!!!!

Rest afterwards.

REST DAY 1 [0]
slept:10.0 (rest day)

Wednesday Dec 13 #

1 PM

Nordic Walking 1:00:00 [2] 4.0 mi (15:00 / mi)
slept:9.0 shoes: Scott Kinabalu 2

managed to escape the house (snow had thawed) so did my usual Wednesday lunchtime session which was Nordic Walking. Still cold and the canal towpath was a bit slippy but I needed the fresh air.

Was going stir crazy stuck inside!

4 miles at a brisk pace.

Tuesday Dec 12 #

REST DAY 1 [0]
slept:9.0 (rest day)

Rest day number 2. A good 48 hours rest will allow for some adaptation plus I'm still stuck inside the house because of the weather.

Very icy roads and lanes where I live.

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


Recent Weeks:

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Dec 23
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