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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Run - Specific Endurance1 1:45:00
  60 Minutes Moderate Run1 1:00:04 5.35(11:14) 8.61(6:59) 144
  PiYo (Pilates/Yoga)1 1:00:00
  55 mins Easy with Strideouts1 55:02 5.57(9:53) 8.96(6:09) 16
  45 minutes Easy with 4 Hill Sprints2 52:17 5.0 8.05 131
  Regeneration1 50:04 4.14(12:06) 6.66(7:31) 117
  Total7 6:22:27 20.05 32.27 408
  [1-5]6 6:22:26
averages - sleep:7.4
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MoTuWeThFrSaSu

Sunday Dec 9 #

2 PM

60 Minutes Moderate Run 1:00:04 [3] 5.35 mi (11:14 / mi) +144m 10:22 / mi
slept:9.0 shoes: Inov-8 X-Talons 212

A good 60 minutes Moderate Run on very muddy, claggy trails in The Bishops Wood. Did include some fire road so not too bad to run on...

Saturday Dec 8 #

5 PM

Regeneration 50:04 [2] 4.14 mi (12:06 / mi) +117m 11:07 / mi
slept:9.0 shoes: Saucony Triumph

45 minutes Recovery Run plus 5 mins warm up/cool down.

Friday Dec 7 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [3]
slept:7.0

Thursday Dec 6 #

Run - Specific Endurance 1:45:00 [3]
slept:5.0 shoes: Saucony Triumph

This wasn't a planned run...read on...

My car was booked in for a service and MOT at 8.30am. The plan was for me to drive to Market Drayton, leave the car at the garage and wait for my mum to pick me up. She was going to follow me down....

That was Plan A...however...

My mum was fast asleep - dead to the world so I took the car in (went dressed in my running kit) then ran home on back roads and lanes which is also the longest way. 8 miles on 5 hours sleep and in a fasted state. Didn't feel too bad and was ok when I got home.

I suspect it will catch up with me this afternoon.

Wednesday Dec 5 #

1 PM

55 mins Easy with Strideouts 55:02 [3] 5.57 mi (9:53 / mi) +16m 9:48 / mi
slept:8.0 shoes: Inov-8 Parkclaw

55 minutes Easy with 6 Strideouts. Returned to my weekly speedwork session along the canal at Stone. Very muddy in places and lots of flooding!

Ran at an easy pace then ended the session with 6 x 30 second strideouts with 1 minute walking recoveries.

No niggles or owt else (cold, sniffles etc).

Nice to be back doing structured runs.

Tuesday Dec 4 #

45 minutes Easy with 4 Hill Sprints 1 [0]
slept:7.0 (rest day)

Took mum and her sister out for a Christmas meal on The Wirral. Was out for most of the day..

Monday Dec 3 #

3 PM

45 minutes Easy with 4 Hill Sprints 52:16 [3] 5.0 mi (10:27 / mi) +131m 9:40 / mi
slept:7.0 shoes: Saucony Triumph

45 minutes Easy + 4 Hill Sprints.

Walked for two to three minutes as a warm up/cool down before easing into the run. Ran at an easy pace - not as fast as I did at Chasewater then followed this with 4 x 15 second hill sprints and 2 minute recoveries. Did these on Fairoak Bank which is steep!

Walked up the bank as a cool down.

Felt good to be back on a structured plan.. :)

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


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