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Training Log: UltraJaney

In the last 7 days:

activity # timemileskm+m
  Regeneration3 3:02:57 13.82(13:14) 22.24(8:14) 220
  Strength & Conditioning2 2:00:00
  Run - Specific Endurance1 1:01:06 4.75(12:52) 7.64(8:00) 60
  PiYo (Pilates/Yoga)1 1:00:00
  REST DAY2 2
  Total9 7:04:05 18.57 29.88 280
  [1-5]7 7:04:03
averages - sleep:12.3
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Saturday Dec 3 #

5 PM

Regeneration 1:01:01 [1] 4.75 mi (12:51 / mi) +62m 12:21 / mi
slept:9.0 shoes: Saucony Triumph

Regeneration Run

1 hour

Multi-terrain (more road than usual).

Friday Dec 2 #

REST DAY 1 [0]
slept:8.0 (rest day)

Rest Day

Busy work-wise plus tiredness crept in later on.

Thursday Dec 1 #

11 AM

Strength & Conditioning 1:00:00 [2]
slept:8.0

Strength & conditioning session

weight training followed by mobility work (ankle/hip flexors/lower back)
6 PM

Regeneration 1:01:51 [1] 4.51 mi (13:44 / mi) +89m 12:56 / mi
slept:8.0 shoes: Inov-8 Trail Talon 275

Regeneration Run

1 hour

Local trails - Bishopswood (5 mins from my house)

Headtorch run.

Wednesday Nov 30 #

9 AM

PiYo (Pilates/Yoga) 1:00:00 [2]
slept:7.0

PiYo (Pilates/Yoga)

Core and flexibility work. Plenty of hip flexor and lower back stretches amongst others.
6 PM

Run - Specific Endurance 1:01:06 [1] 4.75 mi (12:52 / mi) +60m 12:23 / mi
slept:7.0 shoes: Inov-8 Trail Talon 275

Regeneration Run

1 hour

Multi-terrain

Tested my new trail shoes. Very pleased with them, will see how they cope with longer distances.

Tuesday Nov 29 #

REST DAY 1 [0]
slept:9.0

Rest Day - unplanned.

Lots of work, tight deadlines and some faffing about!

One of 'those days'.

Monday Nov 28 #

11 AM

Strength & Conditioning 1:00:00 [2]
slept:9.0

First strength & conditioning session since Survive 12.

Weights followed by mobility work (hip flexors/lower back/ankle).
6 PM

Regeneration 1:00:05 [1] 4.57 mi (13:10 / mi) +69m 12:34 / mi
slept:9.0 shoes: Scott Kinabulu

Regeneration Run

1 hour

Multi-terrain

Coldest run so far.

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I am an endurance athlete who does running, cycling, Nordic Walking, pilates, Cage Fit and Boxing for Fitness. And, strength and conditioning work - weight training, mobility etc. I'm a bit of a fitness fanatic!

My main sport is running. I run ultramarathons.


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