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Attackpoint - performance and training tools for orienteering athletes

Training Log: MalteE

In the last 7 days:

activity # timemileskm+m
  Löpning1 39:22 4.28(9:12) 6.89(5:43)
  Orientering1 12:40 0.93(13:41) 1.49(8:30)
  Total2 52:02 5.21(10:00) 8.38(6:13)
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0:39
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Monday Mar 20 #

6 PM

Löpning 23:50 [5] 4.55 km (5:14 / km)
shoes: Bagheera Ultra

Vidingsjö Martins bana slog rekord med 20 s
dem hade fixat lite med reflexerna.

Löpning warm up/down 15:32 [3] 2.34 km (6:38 / km)
shoes: Bagheera Ultra

Sunday Mar 19 #

9 AM

Orientering 12:40 [4] ** 1.49 km (8:30 / km)
shoes: Bagheera Ultra

Boxholm eftersäsongsläger, slingorientering, gick ok. inte helt säker med tiden.

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