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Attackpoint - performance and training tools for orienteering athletes

Training Log: MalteE

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:20:44 4.86(16:37) 7.82(10:19)
  Cykling1 40:00 6.21(6:26) 10.0(4:00)
  Total2 2:00:44 11.07(10:54) 17.82(6:47)
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Sunday Feb 19 #

9 AM

Cykling warm up/down 40:00 [3] 10.0 km (4:00 / km)

lerigt
10 AM

Orientering 1:20:44 [3] **** 7.82 km (10:19 / km)
shoes: Bagheera Ultra

Pukeberg, fin teränng, roligt men svårt
Gick snabbt och felfritt fram till 5:an sedan var det svårare och bommade ganska mycket.

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