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Training Log: imaizumi masaki

In the last 7 days:

activity # timemileskm+m
  LowRacer2 2:40:00 27.34(5:51) 44.0(3:38)
  run2 52:50 6.77(7:48) 10.9(4:51)
  Orienteering2 36:17 3.36(10:49) 5.4(6:43) 24
  Total6 4:09:07 37.47(6:39) 60.3(4:08) 24
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Thursday Jan 19 #

6 AM

run (Run in the neighborhood) 26:11 [3] 5.3 km (4:56 / km)
shoes: Run shoes

Run in the neighborhood
1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Tuesday Jan 17 #

6 AM

run (Run in the neighborhood) 26:39 [3] 5.6 km (4:46 / km)
shoes: Run shoes

Run in the neighborhood
1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Sunday Jan 15 #

10 AM

Orienteering race (@matsudo) 19:35 [3] 2.8 km (7:00 / km) +10m 6:52 / km

Chiba univ. Competition Long
1 PM

Orienteering race (@matsudo) 16:42 [3] 2.6 km (6:25 / km) +14m 6:15 / km

Chiba univ. Competition relay

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My name is masaki live in Japan.
Every weekend I do and enjoy orienteering.
I can inform you about Orienteering in Japan.
Thank you !


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