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Training Log: imaizumi masaki

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:06:45 9.51(19:39) 15.3(12:12) 35
  LowRacer1 1:20:00 13.67(5:51) 22.0(3:38)
  run1 37:38 4.66(8:05) 7.5(5:01)
  Total7 5:04:23 27.84(10:56) 44.8(6:48) 35
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

6 AM

run (for Koga general park) 37:38 [3] 7.5 km (5:01 / km)
shoes: Run shoes

from my home to Koga general park and return.

Monday Dec 5 #

1 PM

LowRacer (Recumbent bike) 1:20:00 [1] 22.0 km (3:38 / km)
shoes: Cycling shoes

from my home to watarase flood control basins short course and return

Sunday Dec 4 #

11 AM

Orienteering race (@nasunogahara) 34:51 [3] 3.8 km (9:10 / km) +35m 8:46 / km

Tochigi Prefectural Competition JP long
12 PM

Orienteering race (@nasunogahara) 18:21 [3] 2.7 km (6:48 / km)
shoes: Futsal shoes

Tochigi Prefectural Competition JP short
1 PM

Orienteering race (@nasunogahara) 8:31 [3] 1.3 km (6:33 / km)
shoes: Futsal shoes

Tochigi Prefectural Competition JP n

Saturday Dec 3 #

11 AM

Orienteering race (@nikkouizumi) 1:15:25 [3] 5.2 km (14:30 / km)
shoes: Spike shoes

Keio Univ. practice 7th.
12 PM

Orienteering race (@nikkouizumi) 49:37 [3] 2.3 km (21:34 / km)
shoes: Spike shoes

Keio univ. practice 7th. Circuit1

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My name is masaki live in Japan.
Every weekend I do and enjoy orienteering.
I can inform you about Orienteering in Japan.
Thank you !


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