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Attackpoint - performance and training tools for orienteering athletes

Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  Unspecified2 5:21:54 41.15(7:49) 66.22(4:52) 1955
  Total2 5:21:54 41.15(7:49) 66.22(4:52) 1955
«
4:24
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

7 PM

Unspecified (Decrassage) 57:12 [1] 10.7 km (5:21 / km) +150m 5:00 / km

Bonne jambes

Saturday Mar 25 #

9 AM

Unspecified race (Crete spa) 4:24:42 [5] 55.52 km (4:46 / km) +1805m 4:06 / km

Excellente sensation jusqu' au 35-40ème km puis douleur bassin , dos nuque...

Très positif , l objectif qui était d' avoir bon est presque atteint vu que les 10 dernierskm furent pénible ( départ assez rapide aussi )...

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