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Attackpoint - performance and training tools for orienteering athletes

Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  Unspecified2 1:51:32 15.5(7:12) 24.94(4:28)
  Total2 1:51:32 15.5(7:12) 24.94(4:28)
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Thursday Feb 23 #

6 PM

Unspecified (Intervall) 1:01:34 [4] 13.42 km (4:35 / km)

4km puis 20x 30/50 en cote 8% redescendre cool 30sec/150m puis4km cool , très bonne jambe et bcp vent

Wednesday Feb 22 #

6 PM

Unspecified (endurance calme) 49:58 [2] 11.52 km (4:20 / km)

50' à 14kmh ( venteuxxxxx et pluvieuxxxx ;) )

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