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Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  Piste2 2:37:37 22.99(6:51) 37.0(4:16)
  Jogging route2 2:20:54 21.16(6:39) 34.06(4:08) 497
  TRAIL1 1:45:12 15.29(6:53) 24.6(4:17) 890
  Total5 6:43:43 59.44(6:48) 95.66(4:13) 1387
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Sunday Dec 17 #

8 AM

Jogging route (decrassage ) 1:20:02 [3] 19.05 km (4:12 / km) +267m 3:56 / km

Decrassage a la sensation sans forcer, donc je vois bien que la forme est la ...

Saturday Dec 16 #

1 PM

TRAIL race (Trail 3 bornes) 1:45:12 [5] 24.6 km (4:17 / km) +890m 3:37 / km

20' 3.8km puis course : 20.8km en 1h24 36 690D+

Terrain gras , technique ...arbres couchés par endroits ....magnifique.Excellente sensationssssssss

Courrir le plus vite possible était l' objectif ----)))REUSSI...

Thursday Dec 14 #

5 PM

Piste intervals 1:02:02 [4] 14.2 km (4:22 / km)

20' /4.5km puis 8x600/2' r45'/200m puis 15 16' cool

Wednesday Dec 13 #

1 PM

Jogging route 1:00:52 [3] 15.01 km (4:03 / km) +230m 3:46 / km

Jambes lourdes , normale

Tuesday Dec 12 #

5 PM

Piste intervals 1:35:35 [5] 22.8 km (4:12 / km)

15' 3....km puis 3x 5000 ( 2000/7'30 ; 1500/5' ; 1000/3'10 ; 500/1'30 ) r400m puis 20' 3....km

Très bien passé mais le 500 en 1'32 1'33

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