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Attackpoint - performance and training tools for orienteering athletes

Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  TRAIL2 3:32:28 26.56(8:00) 42.75(4:58) 1446
  Jogging route2 2:40:53 23.84(6:45) 38.37(4:12) 241
  Total4 6:13:21 50.41(7:24) 81.12(4:36) 1687
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ThFrSaSuMoTuWe

Sunday Jun 17 #

9 AM

TRAIL long 2:12:15 [4] 25.69 km (5:09 / km) +900m 4:23 / km

Quadriceps fatigués .... mais bien passé 5'07/km ...

Saturday Jun 16 #

10 AM

Jogging route intervals (Piste) 1:29:18 [5] 21.52 km (4:09 / km) +52m 4:06 / km

18' 4.2km puis 4 x 3200 en 11' r 400 en 1'50 puis 15' 3k300

jambes et souffle ok mais bras et épaule ....

Friday Jun 15 #

6 PM

Jogging route (Endurance chemin , route) 1:11:35 [3] 16.85 km (4:15 / km) +189m 4:01 / km

1'10 à 4'15/km cool , a la sensation

Thursday Jun 14 #

6 PM

TRAIL intervals (Fartlek bois ) 1:20:13 [5] 17.06 km (4:42 / km) +546m 4:03 / km

15' puis 45' ( 2'/1 ; 3'/1'30) puis 20' cool

Bien passé

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