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Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  Unspecified4 4:12:09 38.73(6:31) 62.33(4:03) 331
  Total4 4:12:09 38.73(6:31) 62.33(4:03) 331
«
1:20
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

9 AM

Unspecified (Tempo 10km) 1:01:00 [4] 16.0 km (3:49 / km)

15' puis 10km en 33'18 puis 12'

Friday Jan 20 #

11 AM

Unspecified (Décrassage ) 51:01 [2] 10.21 km (5:00 / km) +151m 4:39 / km

10km cool bois

Thursday Jan 19 #

10 AM

Unspecified intervals (Intervalle pise) 1:20:07 [5] 20.99 km (3:49 / km)

15' puis 10x (1000/3'45 et 400/1h15 ) puis 15'

Malgré des jambes fatiguées, j' ai su faire la séance à fond.

Wednesday Jan 18 #

5 PM

Unspecified (Endurance 2) 1:00:01 [3] 15.13 km (3:58 / km) +180m 3:45 / km

1h a 3'58/km Bien malgré 5km de chemin de fer ou l' adérence n' était pas terrible ... et 180 mD+

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