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Training Log: olicéline

In the last 7 days:

activity # timemileskm+m
  Unspecified8 8:13:12 69.57(7:05) 111.96(4:24) 549
  Total8 8:13:12 69.57(7:05) 111.96(4:24) 549
«
2:58
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

1 PM

Unspecified race (CROSS) 1:11:01 [5] 15.2 km (4:40 / km) +138m 4:28 / km

25' puis cross 7.13km/23"27' 3.17/km puis 22'

Saturday Dec 3 #

12 PM

Unspecified (Endurance) 1:01:12 [2] 12.5 km (4:54 / km) +145m 4:38 / km

1 h cool

Friday Dec 2 #

5 PM

Unspecified (Endurance) 50:15 [3] 12.3 km (4:05 / km) +124m 3:53 / km

50 ' endurance , bien passé ..

Thursday Dec 1 #

Unspecified intervals (Intervalle) 1:11:07 [5] 14.03 km (5:04 / km)

25' puis 2x10x30/30 r5 puis 16-17'

Fait sur le terrain de foot avec fred et nico schyns , entre 185et195m au 30 sec .
Très bien passer , on s' est bien fait mal....

Wednesday Nov 30 #

6 PM

Unspecified (endurance) 1:01:25 [3] 15.23 km (4:02 / km) +142m 3:51 / km
(rest day)

15km/h valloné en donnant un peu

Tuesday Nov 29 #

Unspecified 1:01:25 [3] 15.4 km (3:59 / km)

20' puis 8kmen 28 nickel puis 20' cool
4 PM

Unspecified (endurance) 36:25 [2] 8.3 km (4:23 / km)

8km cool l' aprem
5 PM

Unspecified intervals 1:20:22 [3] 19.0 km (4:14 / km)

+-20' puis 5x/1800/6' r 1'30 puis +-20'

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