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Attackpoint - performance and training tools for orienteering athletes

Training Log: colesnotes

In the last 7 days:

activity # timemileskm+m
  Spinning3 2:40:00
  Elliptical1 1:05:00 6.64(9:47) 10.69(6:05)
  Stretching 2 20:00
  Total4 4:05:00 6.64 10.69
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

1 PM

Stretching (Hamstring ) 10:00 [3]
shoes: New Balance 1080

Hamstring stretches

Towel hamstring stretch 3 x 30 seconds both sides
Tip over tuck hamstring stretch 3 x 30
Scissor hamstring stretch 3 x 30 secs both sides
Modified hurdler stretch 3 x 30 secs both sides

Elliptical 1:05:00 [3] 6.64 mi (9:47 / mi)
shoes: New Balance 1080

1 hour on 19 (up /down) and 15 difficulty. Both are out of 20.

5 min cool down.

Thursday Feb 23 #

12 PM

Spinning 50:00 [3]
shoes: Specialized bike shoes

Awesome spin class. Love the Thursday instructor.

Wednesday Feb 22 #

12 PM

Spinning 55:00 [3]
shoes: Specialized bike shoes

Great spin class!

Stretching (1000) 10:00 [3]
shoes: Specialized bike shoes

10 min of hamstring stretches before my spin class

Tuesday Feb 21 #

12 PM

Spinning 55:00 [3]
shoes: Specialized bike shoes

Awesome spin class! Glad to get a harder work out in. Did a ton of walking the last few days but no hard sweats.

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Upper LegHamstring Pain134+days
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