In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 3:50:18|| 29.64||(7:46)|| 47.7||(4:50)|| 236|
| ||Swimming||2|| 1:38:56|| 3.42||(28:57)|| 5.5||(17:59)|
| ||Spinning||1|| 46:38|
| ||Total||7|| 6:15:52|| 33.06|| 53.2|| 236|
Swimming 1:07:26  3.5 km (19:16 / km)
Again, not sure total distance but I would bet 3:5-3.8km.
Did 3 set of 21km with a few min reat in between.
Felt good overall.
running 55:39  12.0 km (4:38 / km) +214m 4:15 / km
shoes: New balance 1500 v3
HILLY run in muskoka
2km warm up
3x2km at 4:00min per km with 500m recovery
Swimming 31:30  2.0 km (15:45 / km)
Lake swim to get ready for the triathalon in next month. Distance said 2.96km but I know I couldn't do that in 31:30 so I'm thinking it was closer to 2km
running intervals 59:00  12.5 km (4:43 / km) +9m 4:42 / km
Made it out to Blacktoe running for the first time this year!!
2km warm up
3 x 2km at 4min/km with 2 min rest in between.
6x200m at 10km pace (3:45) with 200m rest in between
2km cool down
It was SOO HOT and humid out. Very hard workout!
Tried out some new New Balance shoes - didn't like them as much as my 1500v3 new balances so going to stick with them!
Spinning 46:38 
shoes: Specialized bike shoes
Spin class at GoodLife.
running 25:43  5.04 km (5:06 / km) +6m 5:04 / km
shoes: Blue New Balance 1500V2
Double workout today. Spin class followed by 10km run. Stomache started hurting a bit on my run so had to take a few breaks!
running long 1:29:56  18.16 km (4:57 / km) +7m 4:57 / km
shoes: New Balance 1080
Rough run! Hard weekend so I missed my long run yesterday. Went this afternoon. Kept all KMs below 5 mins but took a water break twice :)
all weeks |