Training Log: David.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Training||4|| 22:20:00|| 45.0|| 72.42|
| ||Total||4|| 22:20:00|| 45.0|| 72.42|
Training 40:00  3.0 mi (13:20 / mi)
Ran about 3 miles, and did two minutes of push ups at the mid point. Ran the first mile and a half at a slowish pace, and the last half at about a 6:30/mile pace. Hate that I am so bad at push ups, so I will continue/amp up my personal push up workouts.
Training 10:00:00  17.0 mi (35:18 / mi)
Not sure of the exact distance of this day, but I know we definitely went slower. Going from P to R almost literally killed me, but I did see a cool gate on a fence. Would have lived if we had gone faster on the generally flat areas. As a team we were all fairly exhausted, so our precision map reading was sub-par compared to Saturday. Wasted plenty of time looking for points where we were in the correct area, but not sure where they were at.
Training 11:00:00  25.0 mi (26:24 / mi)
Day one of Stockville. Went fairly well, but hills still kick my ass. Thought it overall went very well considering my current level of physical fitness. We ran some of it, but not too much. On the points where I took lead, I noticed that I need to work on being more accurate in distances and knowing generally where we are at. We were the first team back, so we were fairly set up before everyone else got back. Toes hurt but other than that I was still in great shape medically.
Training 40:00 
Worked the IOCT in Hayes. Mostly focused on shelf/bar shimmy thing, and the rope climb. I know when I do end up taking MilMove/ the IOCT, those are going to be my slowest spots. Developed a decent strategy of getting from the wall thing to the top of the rope climb, and worked on not over-shooting my jump for the shelf.
all weeks |