Training Log: David.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Red Course||2|| 2:05:00|
| ||Run||1|| 45:00|| 6.3||(7:09)|| 10.14||(4:26)|
| ||Total||3|| 2:50:00|| 6.3|| 10.14|
Red Course 1:05:00 
Went out to a new area with Christian and Gino, ran a red course. Got through pretty much the whole thing. Noticed a habit I have when I run long legs, so I will be able to fix that this weekend. Rolled my foot on some rocks a couple times, hopefully they weren't bad enough to affect my performance this weekend.
Red Course 1:00:00 
Went out to Harriman with the team and ran through most of a red course. Worked on really being able to find the technical points and navigating straight into a point. Went very well.
Run 45:00  6.3 mi (7:09 / mi)
Ran a trail run with maps with Christian and Gino today, took a while but felt very good afterwards. Worked on thumbing along and being able to predict the upcoming curves of the trail.
all weeks |