Training Log: David.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Partner-O||1|| 1:20:00|
| ||Orange Course||1|| 50:00|| 1.93||(25:57)|| 3.1||(16:08)|
| ||Armchair-O||1|| 30:00|
| ||Run||1|| 18:00|| 2.8||(6:26)|| 4.51||(4:00)|
| ||Total||4|| 2:58:00|| 4.73|| 7.61|
Armchair-O 30:00 
Did some map reading on the maps that Erin sent out--planned routes, identified possible errors based on my past errors, tried different routes, and focused on my attack points/collecting features.
Partner-O 1:20:00 
Did a great partner-O with Luke. The run up to where we did the course was rough. He hid his point(s) well, but I found them really easily. I made a possible linear feature error when placing one of my points--There were a couple lines of cliffs surrounded by boulder fields and I placed the point on a large boulder, but it could have been the wrong boulder.
Finished with some armchair-O in my room during the evening.
Orange Course 50:00  3.1 km (16:08 / km)
Did a decently short course made by Will on post. It had a lot of climb, and at one point I fell down a hill. Started practice with abs, ended with a push up workout. Went pretty well, even without running a course in a while I feel pretty confident in my map-reading skills.
Run 18:00  2.8 mi (6:26 / mi)
Didn't have too much time to work out today - we were driving back from North Carolina all day. Went out for a quick run, went pretty well. Had a bit of elevation change but not too much.
all weeks |