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Attackpoint - performance and training tools for orienteering athletes

Training Log: David.

In the last 7 days:

activity # timemileskm+m
  Partner-O1 1:20:00
  Orange Course1 50:00 1.93(25:57) 3.1(16:08)
  Armchair-O1 30:00
  Run1 18:00 2.8(6:26) 4.51(4:00)
  Total4 2:58:00 4.73 7.61
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1:20
0:00
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Thursday Feb 23 #

Armchair-O 30:00 [3]

Did some map reading on the maps that Erin sent out--planned routes, identified possible errors based on my past errors, tried different routes, and focused on my attack points/collecting features.

Wednesday Feb 22 #

Partner-O 1:20:00 [4]

Did a great partner-O with Luke. The run up to where we did the course was rough. He hid his point(s) well, but I found them really easily. I made a possible linear feature error when placing one of my points--There were a couple lines of cliffs surrounded by boulder fields and I placed the point on a large boulder, but it could have been the wrong boulder.

Finished with some armchair-O in my room during the evening.

Tuesday Feb 21 #

Orange Course 50:00 [4] 3.1 km (16:08 / km)

Did a decently short course made by Will on post. It had a lot of climb, and at one point I fell down a hill. Started practice with abs, ended with a push up workout. Went pretty well, even without running a course in a while I feel pretty confident in my map-reading skills.

Monday Feb 20 #

Run 18:00 [3] 2.8 mi (6:26 / mi)

Didn't have too much time to work out today - we were driving back from North Carolina all day. Went out for a quick run, went pretty well. Had a bit of elevation change but not too much.

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