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Training Log: David.

In the last 7 days:

activity # timemileskm+m
  Route1 1:20:00
  Run1 55:00
  Total2 2:15:00
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1:20
0:00
SuMoTuWeThFrSa

Tuesday Mar 21 #

Run 55:00 [5]

Ended up running a total of around 6k; 1k on and 1k off intervals. There was a spot that was filled with melting snow so that was hard to run through, plus it soaked my shoes so they were heavy when running the rest of the route. Started the practice by leading a 10 minute circuit of ab/shoulder workouts. Feeling pretty sore already.

Monday Mar 20 #

Route 1:20:00 [5]

Was poling for the practice land-nav course we are running next weekend. Ended up trudging/hiking/running/falling through snow the whole time. Was bleeding profusely from multiple small wounds on my shins/ankles from falling onto rocks. Was miserable. 0/10 would not recommend. The navigation itself was difficult because of all of the snow, but I ended up connecting with Gino and figuring out where I was at.

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