In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Land Nav.||2|| 2:30:00|
| ||Run||1|| 40:00|| 3.73||(10:44)|| 6.0||(6:40)|
| ||Total||3|| 3:10:00|| 3.73|| 6.0|
Land Nav. (Vetting) 1:00:00 
I was assigned a control on the map, and I had to find it. From there I had to approach it from multiple directions to make sure it was in the right spot.
Run intervals (Lusky Laps) 40:00  6.0 km (6:40 / km)
Ran a little less than top speed for a kilometer, then jogged the next. Repeated three times.
Land Nav. (Brutal Bruce....) 1:30:00 
I barely made it out alive... I had to pole again, but this time in deep snow. Did not come dressed for it, and now this Georgia boy is well acquainted with the concept of frost burn.
all weeks |