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Attackpoint - performance and training tools for orienteering athletes

Training Log: GinoSap

In the last 7 days:

activity # timemileskm+m
  Other2 7:00:00
  Land Nav.3 3:05:00
  Boxing2 1:45:00
  Run1 50:00 6.3(7:56) 10.14(4:56)
  Total6 12:40:00 6.3 10.14
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Thursday Apr 27 #

Land Nav. (Practice O) 50:00 [3]

Went to another old site and ran a light course to get used to the technicalities

Wednesday Apr 26 #

Boxing (Class) 50:00 [3]

Class and sparing at the end. I admit, I got the bad end of the stick on this one, at least, my nose did anyway

Land Nav. (Practice O) 1:00:00 [3]

Went out to a park that had once been used for an orienteering meet. I used old maps and found the features instead of controls.

Monday Apr 24 #

Run (Trail Run) 50:00 [4] 6.3 mi (7:56 / mi)

Ran along some trails with Christian and David. Christian showed us how fast he is...

Boxing (Class) 55:00 [3]

Practice hooks and combos

Sunday Apr 23 #

Other (Course Setup and Stuff) 3:30:00 [3]

Spent about 2.5 hours in the woods finding and fixing points for the A-meet. Another hour was spent relaying clothes for clothing drop and other duties.

Saturday Apr 22 #

Other (Course Setup and Stuff) 3:30:00 [3]

Spent about 3 hours finding and fixing controls before and after the A-meet. Another half and hour was spent relaying clothes for clothing drop.

Friday Apr 21 #

Land Nav. (Fixing Controls) 1:15:00 [3]

I am ashamed... I didn't know how an o-bag went on the pole, so I had to reset all of my points at Camp Buckner.

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