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Attackpoint - performance and training tools for orienteering athletes

Training Log: GinoSap

In the last 7 days:

activity # timemileskm+m
  Land Nav.2 2:30:00
  Run1 40:00 3.73(10:44) 6.0(6:40)
  Total3 3:10:00 3.73 6.0
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1:30
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

Land Nav. (Vetting) 1:00:00 [2]

I was assigned a control on the map, and I had to find it. From there I had to approach it from multiple directions to make sure it was in the right spot.

Tuesday Mar 21 #

Run intervals (Lusky Laps) 40:00 [3] 6.0 km (6:40 / km)

Ran a little less than top speed for a kilometer, then jogged the next. Repeated three times.

Monday Mar 20 #

Land Nav. (Brutal Bruce....) 1:30:00 [4]

I barely made it out alive... I had to pole again, but this time in deep snow. Did not come dressed for it, and now this Georgia boy is well acquainted with the concept of frost burn.

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