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Training Log: GinoSap

In the last 7 days:

activity # timemileskm+m
  Other1 1:20:00
  Run2 1:18:00 5.65 9.09
  Workout1 30:00
  Total4 3:08:00 5.65 9.09
«
1:20
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

Run 40:00 [3] 5.65 mi (7:05 / mi)

Ran to Lee then did a reverse Delafield loop.

Friday Feb 17 #

Workout 30:00 [3]

Gettin' Swole with some weight lifting in Arvin. Lots of curls and squats.

Thursday Feb 16 #

Other (Footbal) 1:20:00 [3]

Played football with the team at South Docks

Wednesday Feb 15 #

Run (3 Gate Run) 38:00 [3]

Ran from Pershing Barracks, to South gate, then to Washington gate, then to Lee gate, and finally came back to Mac Short. Probably between 4 and 6 miles.

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