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Attackpoint - performance and training tools for orienteering athletes

Training Log: NotATac

In the last 7 days:

activity # timemileskm+m
  Individual Training 2 1:22:00 3.73 6.0
  Orienteering 2 1:20:00
  Lifting 1 40:00
  Total5 3:22:00 3.73 6.0
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Friday Mar 24 #

5 AM

Lifting (Arvin Lift ) 40:00 [3]

Did a little Arvin lift that I can say I am pretty sore from. Things ranged from lunges with weights, lateral Flies, Bench press, Rowers, Biceps, Abs. We did three minutes at each station then switched, Riley and I hit the abs and Rower station twice.

Thursday Mar 23 #

4 PM

Orienteering (Checking Points ) 40:00 [3]
shoes: Speed cross 3

Just went out to check points with Jesson. The first point we found was in the correct place but the second was about 10m off. With the help of Ed we fixed it. Less snow today and less cold.

Wednesday Mar 22 #

4 PM

Orienteering (Setting Points ) 40:00 [3]
shoes: Speed cross 3

The O team is getting ready for our brigade land navigation training where we'll bring all the guys who branched infantry and any others who want out to Camp Shea. I was assisting in planting two points into the ground. Not super hard. Still A LOT of snow on the ground.

Tuesday Mar 21 #

4 PM

Individual Training (Lusk Loops ) 32:00 [3] 6.0 km (5:20 / km)
shoes: Speed cross 3

Did some Abs and chest. Warm up to lusk (1KM?). Then did 6 lusk loops, each one Km. One was fast then the next at a more relaxed pace. Snow had not been cleared so we were constantly running through 8+ inches of snow. Overall some good speed work.

Monday Mar 20 #

4 PM

Individual Training (Craigstown run + Workout ) 50:00 [3]
shoes: Speed cross 3

The run to craigstown took 41:54 and was 5.4 miles. Ran with Luke and Matt. Felt really good considering I have not ran in 9 days. Afterwards I did about 10 minutes of abs and push ups to help me get ready for my Thursday APFT.

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