Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: NotATac

In the last 7 days:

activity # timemileskm+m
  Orienteering 4 3:17:58 8.12 13.07
  Individual Training 3 1:50:00 7.5 12.07
  Total7 5:07:58 15.62 25.14
«
1:30
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

7 AM

Individual Training (Boxing bout #2 ) 10:00 [3]

Graded Boxing Bout number 2. I won this one as well and felt very good. The guy I was fighting was better and he kept me on my toes but I landed a few nice power punches which startled him and kept him back.
4 PM

Orienteering (Sprint Course Around Post) 40:00 [3]
shoes: Speed cross 3

Quick sprint course around post. We were given a map which had most of the terrain whited out with the exception of the straight line route to the next point. This obviously caused some confusion. I got slightly lost at point two which was one road higher than I believed it to be. Also point 7 was not placed, which I did not realize. I looked around for about 5 five minutes and couldn't find it because it wasn't there. Besides those two hickups today went well.

Sunday Feb 26 #

3 PM

Orienteering long (Long Run with Gino ) 1:02:58 [3] 8.12 mi (7:45 / mi)
shoes: Speed cross 3

1030 Cals, possibly 150-200 m in climb. Great run with Gino! Very Very pretty and not too cold once we got running. Did the Lee gate and beyond run, running about 4.1 miles out then turning back. There is a point about halfway where we stopped and just looked around. Amazing mountains all around us, the beautiful Hudson and Newport in the distance. Clear day and quite the relaxing run I needed to procrastinate my history paper further. 10/10 will continue this run.

Friday Feb 24 #

5 AM

Orienteering (Arvin Workout ) 40:00 [3]
shoes: Speed cross 3

Arvin workout from in the morning. Did two sets of:
10 minutes of bike at hard pace.
stairway to heaven
one minute of non ab muscle failure exercise(push ups/ mountain climbers)
two minutes of ab exercises(six inches, scissor kicks, planks, crunches)

Thursday Feb 23 #

7 AM

Individual Training (Boxing Bout ) 10:00 [4]

Did my 3rd out of 5 boxing bouts today. I dropped a weight class and am now fighting in the 160 weight. I had a lot of advantages over this kid, height, southpaw, possibly skill. I did very well and won the fight. 2 one minute rounds plus warm up and cool down.
4 PM

Orienteering (Good Harriman Run ) 55:00 [4]
shoes: Speed cross 3

Unfortunately could not tell the exact distance because I forgot to stop my watch. It was a good run that went a little over the allotted time at Harriman state park. Some solid climb throughout that got really tiring towards the end. A wrong turn added about 1.5 miles to our trek. Could tell the exact distance but it was definitely over 5 miles.

Wednesday Feb 22 #

4 PM

Individual Training (GPB Ruck) 1:30:00 [4] 7.5 mi (12:00 / mi)

Did the ruck for the German Proficiency Badge. This is a 7.5 mile ruck where you have 35 pounds on your back. The route was the farthest sally port on Ike to Thayer gate 3 times. We did the whole run to a lightpost, walk to the next then run to the next thing and made great time. Got a small blister but nothing too serious.

« Earlier

Recent Comments

1 day ago
Introduction 1  
4+ days ago
Sweet! 1  
Hello! 6  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
051015202530354045
50
Mar 4
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar