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Training Log: Pattie

In the last 7 days:

activity # timemileskm+ft
  Walk on beach5 4:31:38 12.8(21:13) 20.6(13:11)
  Strength training2 2:00:00
  Biking1 1:16:50 13.74(5:36) 22.11(3:28)
  Walk1 48:11 3.0(16:04) 4.83(9:59)
  Total9 8:36:39 29.54 47.54
  [1-5]6 5:26:38
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WeThFrSaSuMoTu

Monday Jan 23 #

11 AM

Strength training 1:00:00 [3]
shoes: Barefoot turquoise

5 PM

Walk on beach 47:58 [3] 2.13 mi (22:31 / mi)

Saturday Jan 21 #

10 AM

Biking 1:16:50 [0] 13.74 mi (5:36 / mi)

5 PM

Walk on beach 1:00:00 [3] 2.84 mi (21:07 / mi)

Friday Jan 20 #

1 PM

Walk 48:11 [0] 3.0 mi (16:04 / mi)
shoes: Barefoot turquoise

Slow.....sore back
5 PM

Walk on beach 38:40 [3] 2.0 mi (19:20 / mi)

Thursday Jan 19 #

5 AM

Walk on beach 1:05:00 [0] 3.08 mi (21:06 / mi)

Wednesday Jan 18 #

11 AM

Strength training 1:00:00 [4]
shoes: Barefoot turquoise

5 PM

Walk on beach 1:00:00 [3] 2.75 mi (21:49 / mi)

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