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Training Log: Pattie

In the last 7 days:

activity # timemileskm+ft
  Biking2 1:33:00 10.44 16.8
  Jogging2 1:15:15 6.4(11:45) 10.3(7:18)
  Total4 2:48:15 16.84 27.1
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MoTuWeThFrSaSu

Thursday Dec 1 #

Jogging 35:15 [3] 3.2 mi (11:01 / mi)
shoes: Blue barefoot

Wednesday Nov 30 #

Biking 53:00 [1] 10.44 mi (5:05 / mi)

Bike ride to dinner and back.

Tuesday Nov 29 #

Biking long 40:00 [2]

Lunch hour Bike ride around graveyard loop. Saw an alligator in the canal.

Monday Nov 28 #

Jogging 40:00 [3] 3.2 mi (12:30 / mi)
shoes: Blue barefoot

Back at it. Slow - but a good start and felt great. 1/2 jog and 1/2 fast walk. Only better from here.

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