In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering Event||2|| 1:40:56|| 7.44||(13:34)|| 11.97||(8:26)|| 291||29 /||30c||96%|
| ||Total||2|| 1:40:56|| 7.44||(13:34)|| 11.97||(8:26)|| 291||29 /||30c||96%|
Orienteering Event 51:50  *** 6.32 km (8:12 / km) +119m 7:30 / km
Ended up doing an extra 150m to #12 as I was in the re-entrant to the left of the control. Lost about a minute and half.
Was very very cautious running the course as on the way to #1 I fell down a deep gap in the rocks covered by grass (which didn't hurt at the time but does now). Left ankle really started hurting from 5 onwards when I landed on it in certain ways so walked a lot over the rough limestone terrain (as that was when it hurt the most). Fell over again on the way to #12 and landed pretty heavily so just glad to finish in mostly one piece.
Orienteering Event 49:06  *** 5.65 km (8:41 / km) +172m 7:33 / km
Navigation was fine but had a pounding headache and felt light-headed so slowed down a lot. Got stuck behind people going over styles a lot as well.
all weeks |