Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HannahH

In the last 7 days:

activity # timemileskm+m
  Orienteering Event3 3:10:52 14.19(13:27) 22.83(8:22) 50521 /29c72%
  Run1 33:52 3.76(9:01) 6.05(5:36) 60
  Total4 3:44:44 17.95(12:31) 28.88(7:47) 56521 /29c72%
«
1:09
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

11 AM

Orienteering Event (Northern Champs) 1:09:45 [5] **** 8.12 km (8:35 / km) +265m 7:23 / km
spiked:13/16c

Had had very little sleep.
Legs felt really tired.
Made a bit of a mistake by the start kite and in the circle at #1. Had a pretty clean run until #11 where I ran too low but was close to the control. Was very lucky with #13 and then messed up #14 by about 4 minutes-no idea what I did. Was having a relatively clean but quite slow run until then so quite frustrated.

Saturday Feb 25 #

8 PM

Orienteering Event (British Nights) 1:04:28 [4] ***** 5.76 km (11:12 / km) +190m 9:36 / km
spiked:8/13c

Awful run ... got confused to #1, went beyond #2, got massively lost to #3 and spent ages looking for it, found a load of red tape across the path to #4 and didn't know whether to go round, went round most of the knolls and crags near #6 before standing at the top of the crag not realising it was at the bottom, had no idea where I was to #7 and then spent the rest of the course with visibility of about 5 metres due to the fog.

Thursday Feb 23 #

6 PM

Run 33:52 [4] 6.05 km (5:36 / km) +60m 5:20 / km

Had to find a way round a few trees that had fallen down in storm Doris and completely blocked the path. There were massive branches down everywhere so kept tripping over them too.

Tuesday Feb 21 #

6 PM

Orienteering Event (Night Street Score Event) 56:39 [3] 8.95 km (6:20 / km) +50m 6:09 / km

« Earlier

Recent Comments

more...

Injuries

SickCold10days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar