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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannahH

In the last 7 days:

activity # timemileskm+m
  Orienteering Event1 1:01:46 3.52(17:34) 5.66(10:55) 26022 /26c84%
  Run1 41:28 4.73(8:46) 7.61(5:27) 76
  Hill Training1 34:19 2.43(14:07) 3.91(8:47) 65
  S & C1 30:00
  Cross-Training1 30:00
  Total5 3:17:33 10.68 17.18 40122 /26c84%
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Saturday Jan 21 #

6 PM

Orienteering Event (Night Event) 1:01:46 [3] **** 5.66 km (10:55 / km) +260m 8:52 / km
spiked:22/26c

First night event in ages-freezing cold night and I'll be finding thorns in my legs for weeks.
Massively messed up #25 because finding an indistinct path at night was never going to be easy... But beat my dad for the first time ever as he messed up #25 even more!

Friday Jan 20 #

11 AM

S & C (PE Lesson) 30:00 [2]

7 PM

Run 41:28 [3] 7.61 km (5:27 / km) +76m 5:11 / km

Wednesday Jan 18 #

6 PM

Hill Training 34:19 [3] 3.91 km (8:47 / km) +65m 8:06 / km

Warm up jog and short sprints.
3 sets of 3 reps up short steep hill.
Had a break in between each set.
Warm down jog.

Tuesday Jan 17 #

3 PM

Cross-Training (Hockey game) 30:00 [2]

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