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Attackpoint - performance and training tools for orienteering athletes

Training Log: HannahH

In the last 7 days:

activity # timemileskm+m
  Orienteering Event2 1:40:56 7.44(13:34) 11.97(8:26) 29129 /30c96%
  Total2 1:40:56 7.44(13:34) 11.97(8:26) 29129 /30c96%
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Sunday Sep 17 #

11 AM

Orienteering Event 51:50 [4] *** 6.32 km (8:12 / km) +119m 7:30 / km
spiked:12/13c

Ended up doing an extra 150m to #12 as I was in the re-entrant to the left of the control. Lost about a minute and half.
Was very very cautious running the course as on the way to #1 I fell down a deep gap in the rocks covered by grass (which didn't hurt at the time but does now). Left ankle really started hurting from 5 onwards when I landed on it in certain ways so walked a lot over the rough limestone terrain (as that was when it hurt the most). Fell over again on the way to #12 and landed pretty heavily so just glad to finish in mostly one piece.

Saturday Sep 16 #

12 PM

Orienteering Event 49:06 [4] *** 5.65 km (8:41 / km) +172m 7:33 / km
spiked:17/17c

Navigation was fine but had a pounding headache and felt light-headed so slowed down a lot. Got stuck behind people going over styles a lot as well.

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