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Attackpoint - performance and training tools for orienteering athletes

Training Log: Luarno

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:10:05 7.77(16:45) 12.5(10:24)
  Unspecified1 1:00:00
  running1 47:00 4.97(9:27) 8.0(5:53)
  Total5 3:57:05 12.74 20.5
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

running 47:00 [3] 8.0 km (5:53 / km)

Sunday Feb 19 #

orienteering race 35:05 [3] 3.5 km (10:01 / km)

Championnat de Belgique moyenne distance 5 ème

Saturday Feb 18 #

orienteering 40:00 [3] 5.0 km (8:00 / km)

Balisage et débalisage entraînement CO

Friday Feb 17 #

3 PM

Unspecified 1:00:00 [3]

Fitness
6 PM

orienteering 55:00 [3] 4.0 km (13:45 / km)

CO Louvain-la-neuve avec Louise

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