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Training Log: Luarno

In the last 7 days:

activity # timemileskm+m
  running6 3:49:39 20.88(11:00) 33.6(6:50)
  Unspecified1 1:00:00
  Intervalle3 37:11 4.1 6.6
  Total7 5:26:50 24.98 40.2
«
1:56
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Note

Stage physique Koksijde
8 AM

running 30:00 [3] 4.4 km (6:49 / km)

11 AM

running 1:26:00 [3] 13.4 km (6:25 / km)

Saturday Jan 21 #

8 AM

running 30:39 [3] 4.4 km (6:58 / km)

Stage physique Koksijde
Échauffement
11 AM

Intervalle 8:30 [3] 1.2 km (7:05 / km)

1x600m départ et arrivée rapide
Circuit côtes dans les dunes

running 20:00 [3] 3.2 km (6:15 / km)

Échauffement

running 10:00 [3] 1.2 km (8:20 / km)

Retour au calme
4 PM

running 18:00 [3] 2.5 km (7:12 / km)

Échauffement

Intervalle 5:00 [3]

Exercices éducatifs

Intervalle 6:50 [3] 1.0 km (6:50 / km)

Retour au calme

Friday Jan 20 #

Unspecified 1:00:00 [3]

Fitness

Wednesday Jan 18 #

running 20:00 [3] 2.5 km (8:00 / km)

Échauffement

Intervalle 16:51 [3] 4.4 km (3:50 / km)

2000m: 8'41"
6x400m: entre 1'30" et 1'35"( recup: 100m marche, 100m trot)

running 15:00 [3] 2.0 km (7:30 / km)

Retour au calme

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