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Training Log: Luarno

In the last 7 days:

activity # timemileskm+m
  Unspecified1 1:40:00
  Intervalle1 50:00
  running1 30:00 3.42(8:47) 5.5(5:27)
  cross1 26:37 3.73(7:08) 6.0(4:26)
  Total4 3:26:37 7.15 11.5
«
1:40
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

running 30:00 [3] 5.5 km (5:27 / km)

Saturday Dec 3 #

cross race 26:37 [3] 6.0 km (4:26 / km)

Test physique

Friday Dec 2 #

Unspecified 1:40:00 [3]

Fitness à l'école + badminton

Wednesday Nov 30 #

Intervalle 50:00 [3]

30' échauffement
1x1000 3'53
15' retour au calme

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