Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: o-conall

In the last 7 days:

activity # timemileskm+m
  Running 3 1:34:15 8.94(10:32) 14.39(6:33) 150
  Total3 1:34:15 8.94(10:32) 14.39(6:33) 150
«
0:35
0:00
MoTuWeThFrSaSu

Wednesday Dec 7 #

Running hills 20:00 [4] 2.0 km (10:00 / km) +100m 8:00 / km

7 by 150 metre hills with recovery on way back

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Tuesday Dec 6 #

Running warm up/down 9:00 [1] 1.0 km (9:00 / km)

Running intervals 15:00 [4] 3.0 km (5:00 / km)

30 40 50 50 40 30 . Times 3
*30 every second step

Monday Dec 5 #

Running 35:15 [2] 6.39 km (5:31 / km) +50m 5:19 / km

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar