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Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Running1 1:10:00 6.96(10:04) 11.2(6:15)
  Renforcement1 20:00
  Total2 1:30:00 6.96 11.2
«
1:10
0:00
TuWeThFrSaSuMo

Wednesday Nov 30 #

Running intervals 1:10:00 [5] 11.2 km (6:15 / km)

VMA 10*200 (35" / 30")

Tuesday Nov 29 #

Renforcement (Gainage) 20:00 [3]

Renforcement gainage

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