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Training Log: Mathias B

In the last 7 days:

activity # timemileskm+m
  Running4 5:07:58 30.26(10:11) 48.7(6:19) 330
  Renforcement2 40:00
  Total6 5:47:58 30.26 48.7 330
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Friday Apr 28 #

Running intervals (Séance au seuil) 1:29:00 [4] 18.4 km (4:50 / km) +250m 4:32 / km

4 x 2000m :

7'18" / 7' 21" / 7'25" / 7'19"

Pause : 2'30"


Echauffement + retour au calme : 50'

Thursday Apr 27 #

Renforcement (Gainage) 20:00 [2]

Wednesday Apr 26 #

Running intervals (VMA 10 x 200) 55:00 [5] 9.2 km (5:59 / km)

VMA 10 x 200 en 33/34" avec 30" de pause

Tuesday Apr 25 #

Renforcement (Gainage) 20:00 [2]

Monday Apr 24 #

Running (Entraînement CAF) 2:00:00 [3] 11.5 km (10:26 / km)

Entraînement avec échauffement footing, articulations, souplesse et renforcement, puis école de course avec des escaliers.

Sunday Apr 23 #

Running (Footing) 43:58 [3] 9.6 km (4:35 / km) +80m 4:24 / km

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