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Training Log: Pablova

In the last 7 days:

activity	#	time	miles		km		+m
Running (road+path)	7	4:04:06	31.97	(7:38)	51.45	(4:45)	467
Running (mostly off-road)	4	3:12:28	23.19	(8:18)	37.32	(5:09)	1982
Turbo	2	55:07
Running (road)	1	10:43	1.28	(8:22)	2.06	(5:12)
Total	11	8:22:24	56.44		90.82		2450

1:55

0:00

Wednesday Apr 24 #

7 AM

Turbo 40:04 [1]

Late night and early start. Waking up on the bike.

11 AM

Running (road+path) 56:13 [1] 11.9 km (4:43 / km) +62m 4:36 / km

Some more rejuvenating laps of the sports fields in the sun. Legs improving.

Tuesday Apr 23 #

1 PM

Running (mostly off-road) 45:28 [1] 9.03 km (5:02 / km) +77m 4:50 / km

Nice in the sun. Freshly mown sport fields which made for the ideal surface for the slightly more sore legs today. Again though the running helped things.

7 PM

Turbo 15:03 [1]

Assignment cave but wanted to move the legs again so a token spin on the bike.

Monday Apr 22 #

12 PM

Running (road+path) 42:38 [1] 8.82 km (4:50 / km) +49m 4:42 / km

Another rubbish sleep which meant I was conscious while the soreness started creeping into the legs overnight. Some gentle mobility and the run was actually not bad. Mainly stiffness in quads and glutes but the running loosened things off.