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Training Log: Pablova

In the last 7 days:

activity # timemileskm+m
  Running (road+path)4 3:08:50 23.47(8:03) 37.77(5:00) 748
  Running (mostly off-road)1 27:01 2.75(9:50) 4.43(6:06) 485
  Total4 3:35:51 26.22(8:14) 42.19(5:07) 1233
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Tuesday Jul 16 #

7 AM

Running (road+path) 50:40 [3] 10.23 km (4:57 / km) +202m 4:30 / km

Monday Jul 15 #

10 AM

Running (road+path) 20:55 [3] 4.35 km (4:48 / km) +50m 4:33 / km

Running (mostly off-road) 27:01 [3] 4.43 km (6:06 / km) +485m 3:57 / km

Running (road+path) 30:33 [3] 6.41 km (4:46 / km) +39m 4:38 / km

Sunday Jul 14 #

8 AM

Running (road+path) 46:29 [3] 8.81 km (5:17 / km) +277m 4:34 / km

4 PM

Running (road+path) 40:13 [3] 7.97 km (5:03 / km) +180m 4:32 / km

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Recent Weeks:

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Training hours by intensity
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Jul 21
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Jul 7
Jun 30
Jun 23

Week
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Training hours by activity
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12
Jul 21
Jul 14
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Jun 30
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Week
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Training kilometers by activity
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120
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