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Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running3 2:46:40 13.57 21.84
  Ski-Orienteering2 1:53:43 6.77 10.89
  Strength3 1:26:00
  XC skiing skating2 40:27 1.68 2.71
  Alternative1 25:00
  ÖvT1 20:00 1.24(16:06) 2.0(10:00)
  Total5 7:31:50 23.26 37.44
  [1-5]5 6:05:50
«
2:28
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

Running (morning run ) 35:00 [1] 4.3 km (8:08 / km)

Strength (Running drills) 15:00 [0]

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Running intervals 22:40 [3] 6.0 km (3:47 / km)

20x300m (1:05)

ÖvT intervals 20:00 [1] 2.0 km (10:00 / km)

Strength 36:00 [0]

Sunday Jan 15 #

Ski-Orienteering race 1:05:00 [4]

Austrian champion

XC skiing skating warm up/down 25:00 [1]

Saturday Jan 14 #

Ski-Orienteering race 23:43 [4] 5.4 km (4:24 / km)

Skiotour, 10th place, felt strong, reading the map was difficult.

Ski-Orienteering race 25:00 [4] 5.49 km (4:33 / km)

Austria Cup, racing out of competition because of Skiotour

XC skiing skating warm up/down 15:27 [1] 2.71 km (5:42 / km)

Friday Jan 13 #

Running warm up/down 20:00 [1]

Strength 25:00 [0]

Alternative (Floor hockey ) 25:00 [2]

Thursday Jan 12 #

Running 1:09:00 [1] 8.54 km (8:05 / km)

Up to Häuserl am Roan ☀ ❄

Strength 10:00 [0]

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