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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Orienteering6 5:26:29 32.23(10:08) 51.88(6:18) 798
  Running3 2:38:59 14.29(11:07) 23.0(6:55) 732
  Strength2 1:38:52
  Total10 9:44:20 46.53 74.88 1530
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SaSuMoTuWeThFr

Friday Apr 19 #

10 AM

Orienteering 52:54 intensity: (52:48 @1) + (6 @2) 8.82 km (6:00 / km) +26m 5:55 / km
ahr:148 max:170

Thursday Apr 18 #

11 AM

Orienteering 37:27 intensity: (21:28 @1) + (2:28 @2) + (8:25 @3) + (5:06 @4) 7.0 km (5:21 / km) +9m 5:19 / km
ahr:163 max:194

5 PM

Orienteering 44:37 intensity: (25:58 @1) + (2:46 @2) + (3:20 @3) + (12:33 @4) 7.72 km (5:47 / km) +110m 5:24 / km
ahr:166 max:202

Wednesday Apr 17 #

1 PM

Orienteering 57:29 intensity: (54:30 @1) + (2:59 @2) 9.47 km (6:04 / km) +153m 5:37 / km
ahr:150 max:182

5 PM

Orienteering 46:37 intensity: (27:25 @1) + (50 @2) + (1:26 @3) + (16:56 @4) 8.54 km (5:28 / km) +47m 5:19 / km
ahr:168 max:201

Tuesday Apr 16 #

5 PM

Strength 31:12 [1]
ahr:78 max:129

Monday Apr 15 #

1 PM

Running 7:33 [1] 1.2 km (6:17 / km) +50m 5:12 / km
ahr:143 max:160

Running 8:23 [1] 1.16 km (7:14 / km) +44m 6:05 / km
ahr:129 max:149

3 PM

Running 33:23 [1] 5.7 km (5:52 / km) +20m 5:46 / km
ahr:129 max:150

Strength 1:07:40 [1]
ahr:85 max:142

Running 12:38 [1] 1.97 km (6:24 / km) +103m 5:05 / km
ahr:127 max:146

Sunday Apr 14 #

9 AM

Running 1:37:02 intensity: (51:39 @1) + (31:42 @2) + (9:33 @3) + (4:08 @4) 12.97 km (7:29 / km) +516m 6:14 / km
ahr:165 max:194

Saturday Apr 13 #

12 PM

Orienteering 1:27:25 intensity: (46:48 @1) + (19:54 @2) + (9:52 @3) + (10:51 @4) 10.34 km (8:27 / km) +454m 6:56 / km
ahr:164 max:198

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