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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running5 5:32:25 26.91(12:21) 43.3(7:41) 550
  ÖvT1 42:00 1.24 2.0
  Orienteering1 36:00 2.41(14:56) 3.88(9:17)
  Strength1 30:00
  Mobility1 10:00
  Total5 7:30:25 30.56 49.18 550
  [1-5]5 6:50:25
«
1:53
0:00
WeThFrSaSuMoTu

Monday May 29 #

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)

Mobility 10:00 [0]

Strength 30:00 [0]

Sunday May 28 #

Running long 1:53:25 [1] 15.5 km (7:19 / km)
(injured)

Good feeling. ☀

Saturday May 27 #

Running warm up/down 30:00 [1] 3.8 km (7:54 / km)
(injured)

Running intervals 27:00 [3] 2.1 km (12:51 / km) +550m 5:34 / km

9x3min uphill

ÖvT 32:00 [1] 2.0 km (16:00 / km)

ÖvT intervals 10:00 [1]

Friday May 26 #

Running long 1:32:00 [1] 12.0 km (7:40 / km)
(injured)

Finally running without plaster! :-D

Wednesday May 24 #

Running warm up/down 50:00 [1] 7.4 km (6:45 / km)

Orienteering intervals 36:00 [2] 3.88 km (9:17 / km)

4x

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