Training Log: annanisi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:34:51 | 9.32 | (10:11) | 15.0 | (6:19) | 188 | |||||
| Total | 1 | 1:34:51 | 9.32 | (10:11) | 15.0 | (6:19) | 188 | |||||
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Tuesday Aug 14 #
Running 1:34:51 [1] 15.0 km (6:19 / km) +188m 5:57 / km
Flotthagen-Gingri-Ön-Fristad kyrka-Flotthagen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar