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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Strength3 1:51:00
  Running3 1:37:35 7.8 12.56 51
  Roller skiing classic1 1:19:43 7.12(11:12) 11.46(6:57) 474
  Orienteering1 1:07:58 3.88(17:30) 6.25(10:52) 295
  Alternative1 20:00
  Total4 6:16:16 18.81 30.27 820
  [1-5]4 4:25:16
averages - sleep:10
«
2:14
0:00
FrSaSuMoTuWeTh

Tuesday Nov 21 #

Running warm up/down 34:00 [1] 5.1 km (6:40 / km)
slept:10.0

Running 21:35 [3] 6.0 km (3:36 / km)

Team2012.at
2x2000m(3:40-3:45min/km) + 5x400m (84sec)

Strength 26:00 [0]

Monday Nov 20 #

Note
(rest day)

Sunday Nov 19 #

Roller skiing classic 1:19:43 [1] 11.46 km (6:57 / km) +474m 5:46 / km

Maria-Gögging bis zur Tullner Straße + Weidlingbach bis Tullner Straße. Alles bergauf :-)

Strength (bouldering) 55:00 [0]

Saturday Nov 18 #

Orienteering 1:07:58 [2] 6.25 km (10:52 / km) +295m 8:48 / km

OL Training bei Lourdesgrotte/Maria Gugging

Running warm up/down 12:00 [1] 1.46 km (8:13 / km) +51m 7:00 / km

Friday Nov 17 #

Alternative (Floorhockey ) 20:00 [2]

Running warm up/down 30:00 [1]

Strength 30:00 [0]

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