Training Log: annas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 5 | 6:03:40 | 28.74 | (12:39) | 46.26 | (7:52) | ||||||
| Running | 5 | 2:50:22 | 12.33 | (13:49) | 19.84 | (8:35) | ||||||
| Total | 6 | 8:54:02 | 41.07 | (13:00) | 66.1 | (8:05) | ||||||
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Thursday Jul 27 #
Orienteering race 38:29 [4] 5.16 km (7:27 / km)
O-Ringen Stage 4: Some not so good routes but all in all a good race. --> 35th place
Running warm up/down 30:00 [1] 3.4 km (8:49 / km)
Wednesday Jul 26 #
Orienteering race 1:23:00 [4] 11.59 km (7:10 / km)
O-Ringen Stage 3: Satisfied with my race --> 30th place
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
Tuesday Jul 25 #
Orienteering warm up/down 37:00 [1] 5.0 km (7:24 / km)
Orienteering race 17:11 [4] 4.06 km (4:14 / km)
O-Ringen Stage 2. Happy to be in the lead for a while. Nice orienteering in Arvika. 27th place in the end.
Running 24:00 [1] 2.8 km (8:34 / km)
Sunday Jul 23 #
Orienteering race 1:53:00 [4] 14.24 km (7:56 / km)
O-Ringen Stage 1. So tired from the very beginning. I was struggling to take me to the finish. No energy in my body. I know the reason....
Running warm up/down 35:00 [1] 3.0 km (11:40 / km)
Saturday Jul 22 #
Orienteering 1:15:00 [1] 6.21 km (12:05 / km)
Friday Jul 21 #
Running 56:22 [1] 7.64 km (7:23 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
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