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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running5 5:09:36 27.19(11:23) 43.76(7:04)
  Strength3 45:00
  Orienteering1 27:00 3.7(7:17) 5.96(4:32)
  Mobility1 20:00
  Total5 6:41:36 30.89 49.72
  [1-5]5 5:36:36
«
1:38
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ThFrSaSuMoTuWe

Monday Mar 27 #

Strength (Running drills) 5:00 [0]

Mobility 20:00 [0]

Running 1:00:00 [1] 9.9 km (6:04 / km)

Sunday Mar 26 #

Running warm up/down 30:00 [1] 4.53 km (6:37 / km)

Strength warm up/down (Running drills) 10:00 [0]

Orienteering race 17:15 [4] 3.8 km (4:32 / km)

Wiener MS, 1.Platz

Running warm up/down 31:36 [1] 4.53 km (6:59 / km)

Orienteering race 9:45 [4] 2.16 km (4:31 / km)

Mixed Staffel mit Erik und Henrik, 2.Platz

Saturday Mar 25 #

Running 48:00 [1] 7.0 km (6:51 / km)

Friday Mar 24 #

Running 1:00:00 [1] 8.0 km (7:30 / km)

Strength 30:00 [0]

Thursday Mar 23 #

Running long 1:20:00 [1] 9.8 km (8:10 / km)

Tired.

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Recent Weeks:

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Training hours by intensity
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12
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
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13
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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Training kilometers by activity
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110
Apr 2
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