In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 2:42:37 | 15.04 | (10:49) | 24.2 | (6:43) | 19 | | | | |
| Orienteering | 4 | 52:28 | 7.54 | (6:57) | 12.14 | (4:19) | 24 | | | | |
| Total | 5 | 3:35:05 | 22.58 | (9:32) | 36.34 | (5:55) | 43 | | | | |
| [1-5] | 5 | 2:50:05 | | | | | | | | | |
Note
Selected for the World Cup in Borås :)
10 AM
Running warm up/down 29:00 [1] 3.4 km (8:32 / km) +12m 8:23 / km
shoes: Adizero Adios 5
Orienteering race 10:46 [4] 2.37 km (4:33 / km) +20m 4:22 / km
shoes: Adizero Adios 5
KO Q Esbjerg
2 PM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +7m 7:22 / km
shoes: Adizero Adios 5
Orienteering race 7:20 [4] 1.82 km (4:02 / km) +4m 3:59 / km
shoes: Adizero Adios 5
KO QF B Esbjerg
10 AM
Orienteering race 16:45 [4] 4.0 km (4:11 / km)
shoes: Adizero Adios 5
Sprint Q Ribe
Good race :)
Running warm up/down 45:00 [0] 7.4 km (6:05 / km)
shoes: Adizero Adios 5
3 PM
Running warm up/down 28:00 [1] 3.2 km (8:45 / km)
shoes: Adizero Adios 5
Orienteering race 17:37 [4] 3.95 km (4:28 / km)
shoes: Adizero Adios 5
Sprint F Ribe
big mistake to #8 (+45'') ...
Running race 10:37 [4] 3.0 km (3:32 / km)
shoes: Vaporfly next%
3000m test race; windy
Running warm up/down 35:00 [1] 5.2 km (6:44 / km)
shoes: Adizero Adios 5
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