Training Log: annas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mobility | 1 | 45:00 | ||||||||||
| Orienteering | 1 | 45:00 | ||||||||||
| Running | 1 | 37:00 | 2.11 | 3.4 | ||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 2 | 2:27:00 | 2.11 | 3.4 | ||||||||
| [1-5] | 1 | 1:22:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday Sep 19 #
Running 32:00 [1] 3.4 km (9:25 / km)
Orienteering 45:00 [1]
Running warm up/down 5:00 [1]
Monday Sep 18 #
Strength 20:00 [0]
Mobility 45:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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