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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:02:30 10.73(11:25) 17.27(7:06) 371
  Running2 1:39:20 9.76(10:11) 15.7(6:20) 175
  Total3 3:41:50 20.49(10:50) 32.97(6:44) 546
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Sunday May 24 #

Running 32:20 [1] 5.1 km (6:20 / km) +96m 5:48 / km
shoes: VJ Irock 3

Eaasy, saw a rainbow :)

Saturday May 23 #

Orienteering 1:38:00 [1] 12.22 km (8:01 / km) +345m 7:02 / km
shoes: VJ Bold

Friday May 22 #

Running warm up/down 33:00 [1] 5.1 km (6:28 / km) +29m 6:18 / km
shoes: Adizero Adios 5

Orienteering 11:05 [3] 2.23 km (4:58 / km) +11m 4:51 / km
shoes: Adizero Adios 5

Sprint #1, Engelshof

Running warm up/down 34:00 [1] 5.5 km (6:11 / km) +50m 5:55 / km
shoes: Adizero Adios 5

Orienteering 13:25 [3] 2.82 km (4:45 / km) +15m 4:38 / km
shoes: Adizero Adios 5

Sprint #2, Engelshof

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