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Training Log: annas

In the last 7 days:

activity # timemileskm+m
  XC skiing classic3 5:10:00 34.18(9:04) 55.0(5:38)
  XC skiing skating2 4:14:50 27.71(9:12) 44.6(5:43)
  Running4 1:56:19 10.9(10:40) 17.54(6:38)
  Orienteering2 1:45:00 8.38(12:32) 13.48(7:47)
  Strength1 1:00:00
  ÖvT2 35:00
  Total7 14:41:09 81.16 130.62
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Sunday Feb 26 #

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)

Orienteering 25:00 [3] 4.8 km (5:12 / km)

O-400

ÖvT 20:00 [1]

Saturday Feb 25 #

Running warm up/down 10:00 [1] 1.04 km (9:37 / km)

Orienteering 1:20:00 [2] 8.68 km (9:13 / km)

A1-A2

Strength 1:00:00 [1]

Running drills, core, reaction,...

Friday Feb 24 #

XC skiing classic (Technique) 1:30:00 [1] 15.0 km (6:00 / km)

Thursday Feb 23 #

XC skiing skating long 3:00:00 [1] 30.0 km (6:00 / km)

wildmoos, lottensee,...

Wednesday Feb 22 #

Running 33:00 [1] 4.9 km (6:44 / km)

Stadionrunde

XC skiing skating warm up/down 43:00 [1] 5.0 km (8:36 / km)

XC skiing skating intervals 31:50 [3] 9.6 km (3:19 / km)

10x3:08-3:25

ÖvT intervals 15:00 [1]

Tuesday Feb 21 #

Running 28:19 [1] 4.6 km (6:09 / km)

Wildsee

XC skiing classic 1:10:00 [1] 14.0 km (5:00 / km)

Nur Doppelstock

Monday Feb 20 #

XC skiing classic long 2:30:00 [1] 26.0 km (5:46 / km)

Interalpen mit Gudrun und Stocki

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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140
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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