Training Log: annanisi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:02:30 | 10.73 | (11:25) | 17.27 | (7:06) | 371 | |||||
| Running | 2 | 1:39:20 | 9.76 | (10:11) | 15.7 | (6:20) | 175 | |||||
| Total | 3 | 3:41:50 | 20.49 | (10:50) | 32.97 | (6:44) | 546 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 24 #
Running 32:20 [1] 5.1 km (6:20 / km) +96m 5:48 / km
shoes: VJ Irock 3
Eaasy, saw a rainbow :)
Saturday May 23 #
Orienteering 1:38:00 [1] 12.22 km (8:01 / km) +345m 7:02 / km
shoes: VJ Bold
Friday May 22 #
Running warm up/down 33:00 [1] 5.1 km (6:28 / km) +29m 6:18 / km
shoes: Adizero Adios 5
Orienteering 11:05 [3] 2.23 km (4:58 / km) +11m 4:51 / km
shoes: Adizero Adios 5
Sprint #1, Engelshof
Running warm up/down 34:00 [1] 5.5 km (6:11 / km) +50m 5:55 / km
shoes: Adizero Adios 5
Orienteering 13:25 [3] 2.82 km (4:45 / km) +15m 4:38 / km
shoes: Adizero Adios 5
Sprint #2, Engelshof
- Sep 25 [17w, 1d]: Y - Vienna O Challenge 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | | |||||||||||||
| Apr 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
all weeks | months | years | as calendar