Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:33 15.35(9:17) 24.7(5:46)
  Strength2 2:06:00
  Orienteering1 52:00 4.23(12:18) 6.8(7:39)
  ÖvT1 14:00 0.68(20:29) 1.1(12:44)
  Total4 5:34:33 20.26 32.6
  [1-5]4 3:28:33
«
1:56
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

Running 37:33 [1] 4.7 km (7:59 / km)

Easy peasy da sehr müde

Tuesday Dec 6 #

Strength 36:00 [0]

Running 1:00:00 [2] 12.0 km (5:00 / km)

Fartlek

Strength (Running drills) 20:00 [0]

Monday Dec 5 #

Running 45:00 [1] 8.0 km (5:38 / km)

Home-HP

Strength (Running drills) 10:00 [0]

Strength 20:00 [0]

Strength (weights) 40:00 [0]

Sunday Dec 4 #

Orienteering warm up/down 18:00 [1] 2.3 km (7:50 / km)

Orienteering 34:00 [3] 4.5 km (7:33 / km)

ÖvT intervals 14:00 [1] 1.1 km (12:44 / km)

« Earlier

Recent Comments

no messages

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
012345678910
11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar