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Attackpoint - performance and training tools for orienteering athletes

Training Log: annas

In the last 7 days:

activity # timemileskm+m
  Orienteering5 6:03:40 28.74(12:39) 46.26(7:52)
  Running5 2:50:22 12.33(13:49) 19.84(8:35)
  Total6 8:54:02 41.07(13:00) 66.1(8:05)
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Thursday Jul 27 #

Orienteering race 38:29 [4] 5.16 km (7:27 / km)

O-Ringen Stage 4: Some not so good routes but all in all a good race. --> 35th place

Running warm up/down 30:00 [1] 3.4 km (8:49 / km)

Wednesday Jul 26 #

Orienteering race 1:23:00 [4] 11.59 km (7:10 / km)

O-Ringen Stage 3: Satisfied with my race --> 30th place

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Tuesday Jul 25 #

Orienteering warm up/down 37:00 [1] 5.0 km (7:24 / km)

Orienteering race 17:11 [4] 4.06 km (4:14 / km)

O-Ringen Stage 2. Happy to be in the lead for a while. Nice orienteering in Arvika. 27th place in the end.

Running 24:00 [1] 2.8 km (8:34 / km)

Sunday Jul 23 #

Orienteering race 1:53:00 [4] 14.24 km (7:56 / km)

O-Ringen Stage 1. So tired from the very beginning. I was struggling to take me to the finish. No energy in my body. I know the reason....

Running warm up/down 35:00 [1] 3.0 km (11:40 / km)

Saturday Jul 22 #

Orienteering 1:15:00 [1] 6.21 km (12:05 / km)

Friday Jul 21 #

Running 56:22 [1] 7.64 km (7:23 / km)

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