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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running5 2:42:37 15.04(10:49) 24.2(6:43) 19
  Orienteering4 52:28 7.54(6:57) 12.14(4:19) 24
  Total5 3:35:05 22.58(9:32) 36.34(5:55) 43
  [1-5]5 2:50:05
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FrSaSuMoTuWeTh

Tuesday May 17 #

Note

Selected for the World Cup in Borås :)

Monday May 16 #

Note
(rest day)

Sunday May 15 #

10 AM

Running warm up/down 29:00 [1] 3.4 km (8:32 / km) +12m 8:23 / km
shoes: Adizero Adios 5

Orienteering race 10:46 [4] 2.37 km (4:33 / km) +20m 4:22 / km
shoes: Adizero Adios 5

KO Q Esbjerg
2 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +7m 7:22 / km
shoes: Adizero Adios 5

Orienteering race 7:20 [4] 1.82 km (4:02 / km) +4m 3:59 / km
shoes: Adizero Adios 5

KO QF B Esbjerg

Saturday May 14 #

10 AM

Orienteering race 16:45 [4] 4.0 km (4:11 / km)
shoes: Adizero Adios 5

Sprint Q Ribe
Good race :)

Running warm up/down 45:00 [0] 7.4 km (6:05 / km)
shoes: Adizero Adios 5

3 PM

Running warm up/down 28:00 [1] 3.2 km (8:45 / km)
shoes: Adizero Adios 5

Orienteering race 17:37 [4] 3.95 km (4:28 / km)
shoes: Adizero Adios 5

Sprint F Ribe

big mistake to #8 (+45'') ...

Friday May 13 #

Running race 10:37 [4] 3.0 km (3:32 / km)
shoes: Vaporfly next%

3000m test race; windy

Running warm up/down 35:00 [1] 5.2 km (6:44 / km)
shoes: Adizero Adios 5

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