Training Log: annanisi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 5 | 4:33:35 | 26.75 | (10:14) | 43.06 | (6:21) | 772 | |||||
| Running | 3 | 2:38:59 | 14.29 | (11:07) | 23.0 | (6:55) | 732 | |||||
| Strength | 2 | 1:38:52 | ||||||||||
| Total | 9 | 8:51:26 | 41.05 | 66.06 | 1504 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
Orienteering 37:27 7.0 km (5:21 / km) +9m 5:19 / km
ahr:163 max:194
Orienteering 44:37 7.72 km (5:47 / km) +110m 5:24 / km
ahr:166 max:202
Wednesday Apr 17 #
Orienteering 57:29 9.47 km (6:04 / km) +153m 5:37 / km
ahr:150 max:182
Orienteering 46:37 8.54 km (5:28 / km) +47m 5:19 / km
ahr:168 max:201
Tuesday Apr 16 #
Strength 31:12 [1]
ahr:78 max:129
Monday Apr 15 #
Running 7:33 [1] 1.2 km (6:17 / km) +50m 5:12 / km
ahr:143 max:160
Running 8:23 [1] 1.16 km (7:14 / km) +44m 6:05 / km
ahr:129 max:149
Running 33:23 [1] 5.7 km (5:52 / km) +20m 5:46 / km
ahr:129 max:150
Strength 1:07:40 [1]
ahr:85 max:142
Running 12:38 [1] 1.97 km (6:24 / km) +103m 5:05 / km
ahr:127 max:146
Sunday Apr 14 #
Running 1:37:02 12.97 km (7:29 / km) +516m 6:14 / km
ahr:165 max:194
Saturday Apr 13 #
Orienteering 1:27:25 10.34 km (8:27 / km) +454m 6:56 / km
ahr:164 max:198
- Jun 17, 2050 [1,365w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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