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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running4 3:10:25 17.55(10:51) 28.24(6:45) 529
  Yoga + Pilates 1 1:25:00
  Alternative1 1:20:00
  Orienteering2 52:16 4.84(10:48) 7.79(6:43) 287
  Total6 6:47:41 22.39 36.03 816
  [1-5]5 5:22:41
«
1:25
0:00
MoTuWeThFrSaSu

Sunday May 20 #

Running warm up/down 37:00 [1] 5.0 km (7:24 / km) +140m 6:29 / km
shoes: Bold

Orienteering race 40:10 [4] 5.21 km (7:43 / km) +183m 6:33 / km
shoes: Bold

Czech middle distance, tough terrain and still heavy legs but satisfied with my race.
5th place
+2:54 behind Denisa Kosova

GPS: https://www.tulospalvelu.fi/gps/20180520DE/

Saturday May 19 #

Running warm up/down 37:00 [1] 5.3 km (6:59 / km) +100m 6:23 / km
shoes: Adidas adizero

Orienteering race 12:06 [4] 2.58 km (4:41 / km) +104m 3:54 / km
shoes: Adidas adizero

Czech sprint champs in Tabor, won w21A.

Friday May 18 #

Running 58:00 [1] 7.24 km (8:01 / km) +228m 6:55 / km

Hope to feel better soon again. EOC seemed to take a lot of energy !

Thursday May 17 #

Alternative (Rowing) 1:20:00 [1]

Wednesday May 16 #

Running warm up/down 40:00 [1] 5.83 km (6:52 / km) +35m 6:40 / km
shoes: Adidas adizero

heavy legs

Running 18:25 [4] 4.87 km (3:47 / km) +26m 3:41 / km
shoes: Adidas adizero

Vienna Uni Run + Wr. Akademische Meisterschaft

18:25 on 4.87k

2nd student
Still very tired from EOC but satisfied with my race. Same speed as last time on 5k.
Results: http://my4.raceresult.com/85843/results?lang=de#0_...

Tuesday May 15 #

Yoga + Pilates 1:25:00 [0]

feeling tired!

Monday May 14 #

Note
(rest day)

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