Training Log: annas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:46:13 | 17.22 | (9:39) | 27.72 | (6:00) | ||||||
| Orienteering | 2 | 34:25 | 4.8 | (7:10) | 7.72 | (4:27) | ||||||
| Strength | 4 | 32:00 | ||||||||||
| ÖvT | 2 | 23:30 | 0.97 | (24:15) | 1.56 | (15:04) | ||||||
| Total | 5 | 4:16:08 | 22.99 | 37.0 | ||||||||
| [1-5] | 5 | 3:28:08 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Sunday Jun 25 #
Running warm up/down 15:55 [1] 3.0 km (5:18 / km)
Strength warm up/down (Running drills) 5:00 [0]
Orienteering intervals 14:00 [3] 3.9 km (3:35 / km)
5x intervals, WU
ÖvT intervals 16:00 [0] 1.1 km (14:33 / km)
WU
11 AM
Running warm up/down 17:00 [1] 3.5 km (4:51 / km)
Strength warm up/down (Running drills) 10:00 [0]
Orienteering intervals 20:25 [3] 3.82 km (5:21 / km)
2x sprint intervals in Kurpark Oberlaa
ÖvT intervals 7:30 [1] 0.46 km (16:18 / km)
Oberlaa
Saturday Jun 24 #
Running 50:00 [1] 6.5 km (7:42 / km)
Strength 10:00 [0]
Friday Jun 23 #
Running warm up/down 35:00 [1] 5.5 km (6:22 / km)
Running race 18:18 [4] 4.72 km (3:53 / km)
IfU Managementmeile, Prater
10th place overall, 1st women.
happy with my performance though my km-times were slower than I wanted due to the hot and humid weather.
10th place overall, 1st women.
happy with my performance though my km-times were slower than I wanted due to the hot and humid weather.
Strength warm up/down (running drills) 7:00 [0]
Thursday Jun 22 #
Running 30:00 [1] 4.5 km (6:40 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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