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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running9 7:00:23 49.27(8:32) 79.3(5:18) 1400
  Orienteering3 38:24 5.79(6:38) 9.32(4:07) 11558c
  Running drills 2 18:00
  Total9 7:56:47 55.07 88.62 151558c
«
1:32
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

Running 49:30 [1] 9.05 km (5:28 / km) +155m 5:02 / km
shoes: X-Talon 225

Orienteering tempo (Sprint) 11:23 [4] 2.76 km (4:07 / km) +35m 3:53 / km
13c shoes: X-Talon 225

Tuesday Jun 27 #

Running warm up/down 17:26 [1] 3.3 km (5:17 / km)
shoes: Adidas 2

Running 58:43 [1] 12.6 km (4:40 / km)
shoes: Adidas 2

Monday Jun 26 #

Running 31:35 [1] 5.2 km (6:04 / km) +165m 5:15 / km
shoes: X-Talon 225

Sunday Jun 25 #

10 AM

Running warm up/down 24:01 [1] 4.5 km (5:20 / km) +90m 4:51 / km
shoes: X-Talon 225

Running drills 8:00 [1]

Orienteering (Sprint) 15:46 [4] 3.66 km (4:18 / km) +80m 3:53 / km
21c shoes: X-Talon 225

WOC Sprint preparation day.
2 courses: 2 km (9:02) + 1.66 km (6:42), 10'P
12 PM

Running warm up/down 33:33 [1] 4.55 km (7:22 / km)
shoes: Adidas 2

Orienteering intervals (Sprint) 11:15 [4] 2.9 km (3:53 / km)
24c shoes: Adidas 2

5 intervals

Saturday Jun 24 #

Running 1:10:31 [1] 13.2 km (5:21 / km) +490m 4:30 / km
shoes: Trail

Friday Jun 23 #

10 AM

Running 30:13 [1] 5.9 km (5:07 / km) +140m 4:35 / km
shoes: Trail

6 PM

Running warm up/down 27:27 [1] 5.7 km (4:49 / km)
shoes: Adidas 2

Running race 15:52 [5] 4.8 km (3:18 / km)
shoes: Adidas 2

WU IfU Managementmeile, 1st place (Results)

Running drills 10:00 [1]

Thursday Jun 22 #

Running 1:01:32 [1] 10.5 km (5:52 / km) +360m 5:00 / km
shoes: Trail

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