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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running7 6:31:04 45.07(8:41) 72.54(5:23) 2230
  Orienteering2 40:16 4.57(8:49) 7.35(5:29) 25044c
  M&A2 30:00
  Strength1 26:00
  Total7 8:07:20 49.64 79.89 248044c
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Thursday Aug 17 #

Running warm up/down 39:53 [1] 6.7 km (5:57 / km) +70m 5:39 / km
shoes: X-Talon 225

Orienteering (Sprint) 12:58 [4] 3.05 km (4:15 / km) +95m 3:41 / km
17c shoes: X-Talon 225

Wednesday Aug 16 #

Running 1:31:38 [1] 17.0 km (5:23 / km) +600m 4:35 / km
shoes: Trail

Tuesday Aug 15 #

12 PM

Running warm up/down 44:01 [1] 7.8 km (5:39 / km) +130m 5:13 / km
shoes: X-Talon 225

Orienteering intervals (Sprint) 27:18 [4] 4.3 km (6:21 / km) +155m 5:23 / km
27c shoes: X-Talon 225

2:42 (-19"), 2:35 (-8"), 2:20 (-23"), 4:31 (-30"), 3:06 (-18")

Strength 26:00 [1]

Monday Aug 14 #

1 PM

Running 27:56 [1] 5.4 km (5:10 / km) +190m 4:24 / km
shoes: X-Talon 225

M&A 10:00 [1]

7 PM

Running 1:24:18 [1] 16.34 km (5:10 / km) +570m 4:24 / km
shoes: Trail

Sunday Aug 13 #

Running 1:31:03 [1] 17.2 km (5:18 / km) +590m 4:31 / km
shoes: Trail

Saturday Aug 12 #

Running 12:15 [1] 2.1 km (5:50 / km) +80m 4:54 / km
shoes: Trail

M&A 20:00 [1]

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