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Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Cross Country Skiing4 5:55:04 44.18(8:02) 71.1(5:00) 1545
  Running3 4:01:17 28.52(8:28) 45.9(5:15) 760
  S&C2 1:50:00
  Strength1 36:30
  Running drills 1 11:00 0.68(16:06) 1.1(10:00)
  Total9 12:33:51 73.38 118.1 2305
«
3:26
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

6 PM

Running 59:33 [1] 11.0 km (5:25 / km) +110m 5:09 / km
shoes: Trail

Running drills 11:00 [1] 1.1 km (10:00 / km)

Sunday Jan 22 #

9 AM

Cross Country Skiing long 2:15:30 [1] 29.0 km (4:40 / km) +540m 4:16 / km

1 PM

S&C (Alpine skiing) 1:00:00 [1]

Saturday Jan 21 #

9 AM

Cross Country Skiing long 2:05:44 [1] 24.5 km (5:08 / km) +550m 4:37 / km

Spent the whole weekend in the snow (9hrs/day). Cross country, alpine and again cross country skiing. Smooth transition between, just changing clothes and skis. Perfect accommodation - directly at the slope and ski track.
1 PM

S&C (Alpine skiing) 50:00 [1]

5 PM

Cross Country Skiing 30:50 [1] 5.0 km (6:10 / km) +190m 5:11 / km

Friday Jan 20 #

5 PM

Cross Country Skiing 1:03:00 [1] 12.6 km (5:00 / km) +265m 4:31 / km

Thursday Jan 19 #

4 PM

Running 1:08:34 [1] 14.9 km (4:36 / km)
shoes: Adidas 2

Strength 36:30 [3]

Wednesday Jan 18 #

12 PM

Running long 1:53:10 [1] 20.0 km (5:40 / km) +650m 4:52 / km
shoes: Nordic Racer

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