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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running8 7:24:51 48.32 77.76 1550
  Strength2 1:31:30
  Running drills 2 38:04 1.8(21:12) 2.89(13:10)
  Orienteering1 25:24 4.09(6:13) 6.58(3:52) 5023c
  S&C1 18:00
  Total9 10:17:49 54.2 87.23 160023c
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MoTuWeThFrSaSu

Saturday Mar 25 #

4 PM

Running 1:12:32 [1] 14.16 km (5:07 / km) +290m 4:39 / km
shoes: X-Talon 225

Friday Mar 24 #

4 PM

Running 44:58 [1] 7.45 km (6:02 / km) +280m 5:05 / km
shoes: Trail

Thursday Mar 23 #

8 PM

Running 55:29 [1] 8.2 km (6:46 / km) +270m 5:49 / km
shoes: Icebug

Wednesday Mar 22 #

4 PM

Running warm up/down 42:40 [1] 8.8 km (4:51 / km) +40m 4:44 / km
shoes: Adidas 2

Orienteering intervals 25:24 [4] *** 6.58 km (3:52 / km) +50m 3:43 / km
23c shoes: Adidas 2

Running warm up/down (P) 14:00 [1]

7 PM

Running 40:11 [1] 7.02 km (5:43 / km) +180m 5:04 / km
shoes: Adidas 2

Tuesday Mar 21 #

9 AM

S&C 18:00 [3]

IMSB test (ergometer)
4 PM

Running warm up/down 26:37 [1] 4.44 km (6:00 / km)
shoes: Adidas 2

Running intervals 37:19 [4] 9.47 km (3:56 / km)
shoes: Adidas 2

8x 1000m 3:18-3:20, 1:30 easy

Strength 36:30 [1]

Running drills 17:04 [1] 1.41 km (12:06 / km)

Monday Mar 20 #

11 AM

Running 1:04:50 [1] 10.0 km (6:29 / km) +460m 5:16 / km
shoes: Icebug

6 PM

Running 46:15 [1] 8.22 km (5:38 / km) +30m 5:32 / km
shoes: Adidas 2

Running drills 21:00 [1] 1.48 km (14:11 / km)
shoes: Adidas 2

Strength 45:00 [1]

Strength 10:00 [4]

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