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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running5 4:55:51 33.87(8:44) 54.51(5:26) 1700
  Orienteering1 57:30 5.06(11:21) 8.15(7:03) 37519c
  S&C1 50:00
  Running drills 1 10:00
  Total6 6:53:21 38.94 62.66 207519c
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WeThFrSaSuMoTu

Sunday Feb 26 #

10 AM

Running warm up/down 51:25 [1] 9.1 km (5:39 / km) +170m 5:10 / km
shoes: X-Talon 225

Running intervals 19:20 [4] 5.46 km (3:32 / km) +110m 3:13 / km
shoes: X-Talon 225

Saturday Feb 25 #

10 AM

Running warm up/down 18:40 [1] 2.4 km (7:47 / km) +135m 6:04 / km
shoes: VJ Bold

Orienteering 57:30 [3] 8.15 km (7:03 / km) +375m 5:44 / km
19c shoes: VJ Bold

5 PM

S&C 50:00 [1]

Running drills 10:00 [1]

Friday Feb 24 #

3 PM

Running warm up/down 32:21 [1] 4.7 km (6:53 / km) +80m 6:21 / km
shoes: VJ Bold

Running intervals 32:00 [4] 7.85 km (4:05 / km) +280m 3:28 / km
shoes: VJ Bold

Thursday Feb 23 #

11 AM

Running long 2:00:20 [1] 21.6 km (5:34 / km) +820m 4:41 / km
shoes: Trail

Wednesday Feb 22 #

10 AM

Running 21:45 [1] 3.4 km (6:24 / km) +105m 5:32 / km
shoes: X-Talon 225

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011
12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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130
Feb 26
Feb 19
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