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Training Log: Erik:

In the last 7 days:

activity # timemileskm+m
  Running6 5:20:41 39.71(8:05) 63.9(5:01) 1145
  Strength3 1:36:00
  S&C1 1:20:00
  Running drills 1 47:00
  Orienteering1 44:56 4.04(11:08) 6.5(6:55) 17025c
  Total8 9:48:37 43.74 70.4 131525c
«
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TuWeThFrSaSuMo

Sunday Dec 4 #

9 AM

Running warm up/down 16:20 [1] 3.0 km (5:27 / km) +45m 5:04 / km
shoes: VJ Bold

Orienteering 44:56 [1] *** 6.5 km (6:55 / km) +170m 6:07 / km
25c shoes: VJ Bold

Saturday Dec 3 #

3 PM

Running 40:45 [1] 6.5 km (6:16 / km) +380m 4:51 / km
shoes: X-Talon 225

8 PM

Strength 50:00 [1]

Friday Dec 2 #

2 PM

Running 1:23:48 [1] 15.7 km (5:20 / km) +500m 4:36 / km
shoes: Trail

6 PM

S&C 50:00 [3]

S&C 30:00 [1]

Thursday Dec 1 #

10 AM

Running 32:14 [1] 5.2 km (6:12 / km) +220m 5:07 / km
shoes: X-Talon 225

4 PM

Running warm up/down 33:44 [1] 6.0 km (5:37 / km)
shoes: F-Lite

Running intervals 1:01:10 [4] 14.5 km (4:13 / km)
shoes: F-Lite

2-3-4-3-2 km (3:20, 3:25, 3:27, 3:25, 3:20). Wind 11 m/s.

Strength 10:00 [1]

Tuesday Nov 29 #

4 PM

Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: F-Lite

Running drills 47:00 [1]

Running intervals 35:40 [4] 10.0 km (3:34 / km)
shoes: F-Lite

12x 500 m (1:31)

Strength 36:00 [1]

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