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Training Log: pius

In the last 7 days:

activity # timemileskm+m
  Langlauf3 5:18:52 52.38(6:05) 84.3(3:47) 1572
  Road Run3 3:13:28 24.54(7:53) 39.5(4:54) 475
  Crosstrain2 1:40:00
  Strength1 15:00
  Total9 10:27:20 76.93 123.8 2047
averages - weight:75kg
«
3:12
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

11 AM

Langlauf long (Skate) 3:12:02 [2] 50.7 km (3:47 / km) +1011m 3:27 / km

Col des Mosses

Saturday Jan 21 #

8 AM

Road Run (Easy) 1:04:26 [2] 12.5 km (5:09 / km) +120m 4:55 / km
ahr:138 weight:75kg shoes: Clayton

Before breakfast. Very cold. Roads still icy here in Berne.
3 PM

Langlauf tempo 1:01:31 [4] 15.6 km (3:57 / km) +561m 3:21 / km

Villars - Col de la Croix in 41'21"

Friday Jan 20 #

11 AM

Crosstrain (Swimming) 40:00 [2]

6 PM

Langlauf (Very easy) 1:05:19 [1] 18.0 km (3:38 / km)
ahr:125

Shoud have proper lunch.. Bad session in Heimenschwand. Very cold!! -11

Thursday Jan 19 #

3 PM

Crosstrain (Parcours) 1:00:00 [2]

Indoor training: strengh circuit, basketball, football
6 PM

Road Run (Steady) 1:15:00 [3] 16.0 km (4:41 / km) +250m 4:21 / km
ahr:148 max:169 shoes: Clayton

Very cold and icy, snowy streets. Good legs.

Wednesday Jan 18 #

8 AM

Road Run 54:02 [2] 11.0 km (4:55 / km) +105m 4:41 / km
shoes: Mizuno Daichi

Very cold. Snow on the streets. Before breakfast.
8 PM

Strength (Core strengh) 15:00 [1]

At home

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