Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: pius

In the last 7 days:

activity # timemileskm+m
  Langlauf1 1:50:30 19.88(5:33) 32.0(3:27) 471
  Road/Trail Run2 1:48:42 12.68(8:35) 20.4(5:20) 255
  Trail Run1 1:22:53 7.64(10:51) 12.3(6:44) 657
  Road Run1 50:58 7.64(6:40) 12.3(4:09) 110
  Strength1 20:00
  Total6 6:13:03 47.85 77.0 1493
«
1:50
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

10 AM

Road/Trail Run (Easy) 52:10 [2] 10.4 km (5:01 / km)
ahr:134 max:159

Without breakfast. Calfs little bit hard. Very cold.
5 PM

Strength (Core workout) 20:00 [1]

Core strengh and some stretching

Thursday Dec 8 #

11 AM

Trail Run 1:22:53 [2] 12.3 km (6:44 / km) +657m 5:19 / km
ahr:130 max:149

Meiringen - Hohfluh - Twing - Goldern - Meiringen

Wednesday Dec 7 #

6 PM

Road Run intervals 50:58 [4] 12.3 km (4:09 / km) +110m 3:58 / km
ahr:147 max:185

9x around Paul Klee (945m in 3'15-3'10). 1'30 rest inbetween.

Tuesday Dec 6 #

12 PM

Langlauf 1:50:30 [2] 32.0 km (3:27 / km) +471m 3:13 / km
ahr:140 max:159

Nirdic centre Ulrichen. Artifical snow in the stadium. Around green..

Sunday Dec 4 #

12 PM

Road/Trail Run 56:32 [2] 10.0 km (5:39 / km) +255m 5:01 / km
ahr:130 max:154 shoes: Mizuno Daichi

Up to RĂ¼ti/Ostermundigen

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260
270
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar