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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosie Spencer

In the last 7 days:

activity # timemileskm+m
  Core2 1:04:00
  Cross Training 1 1:00:00
  Running2 52:00 4.02 6.47
  Orienteering1 32:37 2.49(13:07) 4.0(8:09)
  Total6 3:28:37 6.51 10.47
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TuWeThFrSaSuMo

Sunday Feb 19 #

Core (Core Workout) 32:00 [4]

Was hoping to orienteer today but had a v sore knee. Maybe due to running on roads in o-shoes on Thursday night, and road running yesterday (although in normal trainers)

Saturday Feb 18 #

Running (Tempo) 34:00 [4] 6.47 km (5:15 / km)

Shoes are so bad, arches wrecked all the way.

Friday Feb 17 #

Core (Core Workout) 32:00 [5]

Hard. Need to get back into shape

Thursday Feb 16 #

Orienteering 32:37 [3] 4.0 km (8:09 / km)

Cool duathlon thingfor wcoc's 50th. Defo need to practise my darts

Wednesday Feb 15 #

Cross Training (Mokey Fit) 1:00:00 [3]

!!!

Tuesday Feb 14 #

Running (Speed Work) 18:00 [5]

4 x 3mins was my valentine's

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