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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosie Spencer

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:28:01 5.59(15:44) 9.0(9:47)
  Strength & Conditioning2 50:30
  Running1 12:00 1.49(8:03) 2.4(5:00)
  Warm up/down1 6:00 1.62(3:43) 2.6(2:18)
  Total5 2:36:31 8.7 14.0
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Monday Oct 16 #

Strength & Conditioning 22:30 [3]

Had to shorten it, am v tired

Sunday Oct 15 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Just a rough distance + time of the training today

Saturday Oct 14 #

Running race (Cooper Test) 12:00 [4] 2.4 km (5:00 / km)

Think this is the worst cooper test I've done, tried for the toilet twice before hand and still had plumbing issues :/ So frustrating because I know I could have gone a fair bit faster and further

Warm up/down warm up/down 1:00 [2] 1.8 km (33 / km)

Warm up/down 5:00 [2] 0.8 km (6:15 / km)

Thursday Oct 12 #

Orienteering 28:01 [3] 4.0 km (7:00 / km)

Distance is an estimate, forgot my watch. Had a pretty bad run, needed the toilet all the way round, and planned to go to the public ones on the course, but they now cost to go in (40p!). Apart from that, good course, nice jog round

Wednesday Oct 11 #

Strength & Conditioning 28:00 [4]

Only took less time than usual bc i had less/no rest in between exercises

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