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Training Log: Rosie Spencer

In the last 7 days:

activity # timemileskm+m
  Gym1 1:30:00
  Running3 1:21:43 8.1(10:06) 13.03(6:16)
  Warm up/down1 15:20 1.07(14:16) 1.73(8:52)
  Total4 3:07:03 9.17 14.76
«
1:30
0:00
WeThFrSaSuMoTu

Saturday Oct 20 #

Running 25:00 [3] 4.0 km (6:15 / km)

Friday Oct 19 #

Gym 1:30:00 [3]

Thursday Oct 18 #

Warm up/down 9:20 [3] 1.23 km (7:35 / km)

Running (intervals) 18:30 [4] 3.03 km (6:06 / km)

3 × 2, 1, 30s, minutes rest in between each

Warm up/down 6:00 [2] 0.5 km (12:00 / km)

Wednesday Oct 17 #

Running 38:13 [3] 6.0 km (6:22 / km)

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