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Training Log: Rosie Spencer

In the last 7 days:

activity # timemileskm+m
  Cross Training 3 2:50:00 3.11 5.0
  Running1 30:00 3.45(8:41) 5.56(5:24)
  Total4 3:20:00 6.56 10.56
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1:30
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

Cross Training (GCSE PE workout) 20:00 [4]

Didn't feel great today, but still managed to improve on some reps

Cross Training (Hockey match) 30:00 [3]

Won 5-1, took a while for me to find my feet though

Wednesday Jan 18 #

Cross Training (Mokey Fit) 1:00:00 [3]

Very fun

Monday Jan 16 #

4 AM

Running 30:00 [4] 5.56 km (5:24 / km)

Fun to go out with the lads, back again after 15 mins to start building up for race season.
7 AM

Cross Training (Hockey) 1:00:00 [2] 5.0 km (12:00 / km)

Nice getting back into it. Put intensity 2 but at for short periods of time was reaching 4.

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