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Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Treadmill2 47:43 6.21(7:41) 10.0(4:46)
  Total2 47:43 6.21(7:41) 10.0(4:46)
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Sunday Jul 15 #

7 PM

Treadmill 24:40 [3] 5.0 km (4:56 / km)

81 degrees in gym, took it very easy (7.5 miles/hour)

Saturday Jul 14 #

11 AM

Treadmill 23:03 [3] 5.0 km (4:37 / km)

78 degrees in gym

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