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Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 55:34 3.29(16:52) 5.3(10:29) 19313 /15c86%
  Total1 55:34 3.29(16:52) 5.3(10:29) 19313 /15c86%
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Sunday Sep 17 #

10 AM

Orienteering race (5.73km) 55:34 [4] *** 5.3 km (10:29 / km) +193m 8:52 / km
spiked:13/15c

Second day at Letchworth State Park, West side. Gorgeous views of canyon on my way to the event. Easier run today especially physically. 5.3km, actually ran 5.73km according to GPS, 193m vertical. Placed 3rd out of 10 in M50, 5th out of 46 in GreenX. Pleased with run, came in 4th out of 14 in M50, overall for the two days; and 7th out of 52 overall. Mats Sundbue beat me again today, he is a faster runner...

Only misses were 3, veered too far to the right; and 4th, ran 50m past the control (it was placed further below the crest of the slope than I expected). Maybe 1 minute in total. Also route choice to 9 is a question, would it have been better to avoid 10-15m of the steep climb up from 8 and instead veer to the right? Not sure.

Alexandra did great, came in first on Yellow beating all the boys :)

Map with GPS track here:
https://s3.amazonaws.com/oxensnas/Archive/Archive/...

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