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Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Cardio4 1:46:18 8.08 13.0 1496
  Treadmill1 45:00 5.22(8:37) 8.4(5:21)
  Weights1 10
  Total6 2:31:28 13.3 21.4 1496
«
0:45
0:00
ThFrSaSuMoTuWe

Tuesday Jun 2 #

6 PM

Treadmill 45:00 [3] 8.4 km (5:21 / km)
ahr:136 max:169

Monday Jun 1 #

Weights 10 [3]

Front pull downs 15+12+9, 60
Leg curls 15+12+9, 20
Back pull downs 15+12+9, 60
6 PM

Cardio 30:01 [3] 4.3 km (6:59 / km) +596m 4:07 / km
ahr:133 max:174

ArcTrainer cardio 4 level 8
570 calories

Friday May 29 #

5 PM

Cardio (Weights) 10:00 [3]

Pull downs front 15+12+9, 60
Leg curls 15+12+9, 20
Pull downs back 15+12+9, 60
6 PM

Cardio 29:53 [3] 3.9 km (7:40 / km) +550m 4:30 / km
ahr:130 max:152

Thursday May 28 #

7 PM

Cardio 36:24 [3] 4.8 km (7:35 / km) +350m 5:33 / km
ahr:136 max:204

ArcTrainer Cardio 4 level 8

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jun 6
May 30
May 23
May 16
May 9

Week
Ending
Training hours by activity
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10
Jun 6
May 30
May 23
May 16
May 9

Week
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Training kilometers by activity
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100
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