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Attackpoint - performance and training tools for orienteering athletes

Training Log: oxensd

In the last 7 days:

activity # timemileskm+m
  Treadmill2 47:49 6.21(7:42) 10.0(4:47)
  Total2 47:49 6.21(7:42) 10.0(4:47)
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WeThFrSaSuMoTu

Sunday Jan 21 #

6 PM

Treadmill 23:45 [3] 5.0 km (4:45 / km)

Saturday Jan 20 #

6 PM

Treadmill 24:04 [3] 5.0 km (4:49 / km)

First run in over a month, after Xmas, travel/sick, sick again, and some strange sharp pain at the bottom of my left heel sole that I have been feeling for a month. Didn't feel pain at all so hopefully ok.

Great to run again, a bit of a struggle, no surprise there...

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