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Attackpoint - performance and training tools for orienteering athletes

Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Walking1 3:00:00 5.59(32:11) 9.0(20:00)
  Running5 2:40:25 19.31(8:19) 31.07(5:10) 364
  Orienteering1 50:59 2.67(19:05) 4.3(11:51) 18113 /18c72%
  Stretching / Rolling2 15:00
  Total8 6:46:24 27.57 44.37 54513 /18c72%
  [1-5]5 3:31:24
«
3:48
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

7 PM

Running 21:23 [3] 4.33 km (4:56 / km) +57m 4:38 / km
shoes: Trespass Diversion

Planned to do 8km but didn't feel great so went to do some gentle intervals

Running intervals 6:38 [3] 1.28 km (5:11 / km) +18m 4:51 / km
shoes: Trespass Diversion

Got halfway through the 2nd interval and gave up, finished it off easily and jogged back to the car.

2 * 400m [60s]

1:33 @ 3:49/km
1:52 @ 4:27/km + 8m

Monday Apr 24 #

9 PM

Stretching / Rolling 10:00 [0]
(rest day)

Sunday Apr 23 #

4 PM

Running warm up/down (WU) 8:50 [3] 1.2 km (7:22 / km) +75m 5:37 / km
shoes: Inov8 X Talons 212

With Dad

Orienteering 50:59 [3] *** 4.3 km (11:51 / km) +181m 9:48 / km
spiked:13/18c shoes: Inov8 X Talons 212

Holme Wood - Slope training

Map

Bit pissed off with this.
Was going okay till I whacked my head off a branch at 11, then on the way to 13 tore a massive hole in my clothes.
Missed #3 on purpose, but was an idiot and missed #17 and didn't realise until I was at #18. Then decided to skip the last loop as well because I was running low on time.

Running warm up/down (WD) 15:52 [3] 2.3 km (6:54 / km) +84m 5:50 / km
shoes: Inov8 X Talons 212

Saturday Apr 22 #

9 AM

Running warm up/down (WU) 3:53 [3] 0.76 km (5:07 / km)
shoes: Adidas

Running race 21:32 [5] 5.0 km (4:18 / km) +38m 4:09 / km
shoes: Adidas

Coventry Parkrun - 21:32

Got stuck at the start and had to walk the first 10m

Friday Apr 21 #

Note
(rest day)

Thursday Apr 20 #

11 AM

Walking 3:00:00 [0] 9.0 km (20:00 / km)

4 PM

Running 43:35 [3] 9.0 km (4:51 / km) +46m 4:43 / km
shoes: Adidas

Same loop as earlier today
10 PM

Stretching / Rolling 5:00 [0]

Wednesday Apr 19 #

5 PM

Running 38:42 [3] 7.2 km (5:23 / km) +46m 5:13 / km
shoes: Adidas

Recovery with Dad

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