Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:52:23 11.64(14:48) 18.74(9:12) 54543 /54c79%
  Running5 1:29:15 9.26(9:38) 14.9(5:59) 432
  PE1 45:00
  Stretching / Rolling1 5:00
  Total8 5:11:38 20.9 33.64 97743 /54c79%
  [1-5]7 5:06:38
«
1:27
0:00
ThFrSaSuMoTuWe

Wednesday Mar 1 #

1 PM

PE (Volleyball) 45:00 [3]
shoes: Nike Revolution 3

Tuesday Feb 28 #

Note
(rest day)

Monday Feb 27 #

Note
(rest day)

Sunday Feb 26 #

11 AM

Running warm up/down 6:55 [2] 1.04 km (6:39 / km)
shoes: Inov8 X Talons 212

Orienteering race 59:15 [5] **** 6.43 km (9:13 / km) +240m 7:46 / km
spiked:11/14c shoes: Inov8 X Talons 212

Northern Champs - M14A — 59:19 - 4.7km 240m

Map - Results - Splits

Saturday Feb 25 #

7 PM

Running warm up/down 5:00 [2] 0.86 km (5:49 / km)
shoes: Inov8 Roclites 295

Orienteering race 1:22:21 [5] ***** 6.86 km (12:00 / km) +305m 9:49 / km
spiked:12/18c shoes: Inov8 Roclites 295

British Night Champs - Great Tower — M16 - 1243:25 - 4.9km 305m

Map - Results - Splits

Friday Feb 24 #

1 PM

Running long 55:20 [4] 9.1 km (6:05 / km) +321m 5:10 / km
shoes: Inov8 X Talons 212

Up the hay, around setmurthy, then back down the hay and through town to Harris park
2 PM

Running intervals 14:29 [5] 2.8 km (5:10 / km) +93m 4:26 / km
shoes: Inov8 X Talons 212

Intervals round Harris Park.

3 * 0.4km laps with 1 lap rest

2:06 @ 4:19/km
2:17 @ 4:40/km
1:58 @ 4:06/km
3 PM

Running warm up/down 7:31 [2] 1.1 km (6:50 / km) +18m 6:19 / km
shoes: Inov8 X Talons 212

CD
8 PM

Stretching / Rolling 5:00 [0]

Thursday Feb 23 #

7 PM

Orienteering 30:47 [3] *** 5.45 km (5:39 / km)
spiked:20/22c shoes: Inov8 Roclites 295

Wcoc event - Maryport Golf course

Messed up #10 & #12, lost concentration and got completely confused

Part 1 - Part 2

« Earlier

Recent Comments

4+ days ago
Good 1  
more...

Next Up

Injuries

R FootOther20+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar