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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Running4 3:23:06 23.67(8:35) 38.09(5:20) 450168.1
  Cycling1 50:0025.0
  Total5 4:13:06 23.67 38.09 450193.1
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SuMoTuWeThFrSa

Thursday May 28 #

6 PM

Running 25:01 [2] 4.04 km (6:11 / km)
ahr:144 max:158 shoes: Nike Air Zoom Pegasus 36

Grass, solo, easy, hot, very tired

Wednesday May 27 #

6 PM

Running intervals 56:04 intensity: (37:31 @2) + (18:33 @4) 10.04 km (5:35 / km) +151m 5:12 / km
ahr:146 max:174 shoes: Nike Air Zoom Pegasus 36

WU

5 * 1k [90s]

CD

Tuesday May 26 #

5 PM

Cycling (Spinning) 50:00 [2]
ahr:116 max:138

Monday May 25 #

7 PM

Running 32:00 [2] 6.31 km (5:04 / km) +81m 4:46 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, Solo, Easy, Standard, Feeling ok

Sunday May 24 #

3 PM

Running long 1:30:01 [3] 17.7 km (5:05 / km) +218m 4:47 / km
ahr:150 max:172 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, Solo, Long, Annoyingly warm, Feeling ok

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Training Targets

Jan 1 – Dec 31 (366d)
Total 300:00:002500km
actual:98:06:5032%1002.7km40%
projected:239:23:5279%2446.6km97%

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