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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  4 2:28:22 10.66(13:55) 17.15(8:39) 67045c140.6
  Cycling2 1:45:0057.3
  Running3 27:59 3.02(9:16) 4.86(5:45) 7523.8
  Total6 4:41:21 13.68 22.01 74445c221.6
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Dec 9 #

10 AM

Running 1:01 intensity: (11 @1) + (44 @2) + (6 @3) 0.19 km (5:14 / km)
ahr:131 max:149

26:35 [2] **** 3.1 km (8:35 / km) +99m 7:23 / km
ahr:143 max:166 13c shoes: Inov8 Mudclaw 300

12:52 intensity: (1:47 @2) + (5:26 @3) + (5:39 @4) 1.08 km (11:55 / km) +44m 9:55 / km
ahr:160 max:178 shoes: Inov8 Mudclaw 300

1 PM

35:00 [3] 3.6 km (9:43 / km) +85m 8:42 / km
shoes: Inov8 Mudclaw 300

Saturday Dec 8 #

11 AM

Running warm up/down 11:56 intensity: (1:05 @1) + (8:09 @2) + (2:39 @3) + (3 @4) 1.83 km (6:32 / km) +55m 5:41 / km
ahr:136 max:165 shoes: VJ Irocks 2

40:26 intensity: (3:10 @1) + (10:24 @2) + (22:06 @3) + (4:46 @4) **** 4.98 km (8:07 / km) +235m 6:34 / km
ahr:147 max:174 18c shoes: VJ Irocks 2

NWJS - Great Tower

Friday Dec 7 #

Note
(rest day)

Thursday Dec 6 #

6 PM

Running warm up/down 7:30 intensity: (55 @1) + (6:00 @2) + (24 @3) + (11 @4) 1.49 km (5:02 / km) +9m 4:53 / km
ahr:133 max:170 shoes: VJ Irocks 2

33:29 intensity: (1:20 @1) + (16:44 @2) + (14:42 @3) + (43 @4) *** 4.4 km (7:37 / km) +207m 6:10 / km
ahr:144 max:171 14c shoes: VJ Irocks 2

WCOC Event - Rannerdale

Running warm up/down 7:32 intensity: (11 @1) + (13 @2) + (6:22 @3) + (46 @4) 1.35 km (5:34 / km) +11m 5:21 / km
ahr:159 max:175 shoes: VJ Irocks 2

Wednesday Dec 5 #

6 PM

Cycling 1:00:00 intensity: (59:44 @1) + (16 @2)
ahr:110 max:133

Tuesday Dec 4 #

Note

Seem to have a slight inflammation of what I think is the 'Navicular bone'. However it's only noticeable when walking and not when exercising. Seems to point to ANS but highly doubt it is as only just noticed recently and it's not while exercising.
8 PM

Cycling 45:00 intensity: (26:17 @1) + (18:40 @2) + (3 @3)
ahr:120 max:144

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Recent Comments

4+ days ago
ANS? 8  
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Injuries

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Training Targets

Dec 3–30 (28d)
Block 13, 3rd Dec 2018 - 30th Dec 2018
Total [1-5]18:00:00180km
actual:5:46:4732%33.1km18%
projected:23:07:08128%132.5km73%

Jan 1 – Dec 31 (365d)
Total 250:00:002000km
actual:224:08:0689%1828.8km91%
projected:238:30:4095%1946.1km97%

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