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Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 2:20:00
  Orienteering2 1:39:21 5.77(17:13) 9.29(10:42) 7526 /29c89%
  PE2 1:08:50 0.5 0.8
  Running3 46:38 5.07(9:12) 8.16(5:43)
  Total8 5:54:49 11.34 18.25 7526 /29c89%
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1:20
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

10 AM

Cross-Training (Football) 1:20:00 [3]
shoes: Adidas Football shoes

Lost 9-1

Friday Jan 20 #

Note
(rest day)

Thursday Jan 19 #

6 PM

Running warm up/down (Wcoc event) 6:26 [2] 0.92 km (7:00 / km)
shoes: Inov8 Roclites 295

Jog to the start

Orienteering (Wcoc event) 1:02:59 [3] ***** 6.59 km (9:33 / km)
spiked:15/18c shoes: Inov8 Roclites 295

7 PM

Running warm up/down (Wcoc event) 1:05 [2] 0.17 km (6:22 / km)
shoes: Inov8 Roclites 295

Jog back

Wednesday Jan 18 #

6 PM

Cross-Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Tuesday Jan 17 #

3 PM

PE (Football) 1:00:00 [2]
shoes: Adidas Football shoes

Rubbish.
Mr Carter didn't turn up so we were left to do a match which was crap

Monday Jan 16 #

1 PM

PE (Bleep test) 8:50 [3] 0.8 km (11:02 / km)
shoes: Adidas

Got to like 10 then stopped bc I couldn't be bothered
4 PM

Running (Ladz run) 39:07 [2] 7.07 km (5:32 / km)
shoes: Adidas

Classic loop

Sunday Jan 15 #

11 AM

Orienteering (Wcoc event) 36:22 [3] **** 2.7 km (13:28 / km) +75m 11:50 / km
spiked:11/11c shoes: Inov8 Roclites 295

Slate fell Sunday event
walked round

« Earlier



Recent Weeks:

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Dec 25, 2016

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Dec 25, 2016

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