Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 3:53:30 | 28.24 | (8:16) | 45.45 | (5:08) | 625 | 128.1 | ||||
| Cycling | 1 | 55:33 | 12.73 | (13.8/h) | 20.49 | (22.1/h) | 149 | 13.9 | ||||
| Total | 5 | 4:49:03 | 40.97 | (7:03) | 65.94 | (4:23) | 773 | 142.0 | ||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 8 #
3 PM
Cycling 55:33 [1] 20.49 km (22.1 kph) +149m
ahr:113 max:146
Sunday Mar 7 #
11 AM
Running long 1:40:00 19.44 km (5:09 / km) +263m 4:49 / km
ahr:161 max:189 shoes: Nike Pegasus 37
Saturday Mar 6 #
2 PM
Running 30:00 5.93 km (5:04 / km) +57m 4:50 / km
ahr:159 max:187 shoes: Nike Pegasus 37
Thursday Mar 4 #
4 PM
Running 51:30 10.01 km (5:09 / km) +150m 4:47 / km
ahr:159 max:186 shoes: Nike Pegasus 37
Wednesday Mar 3 #
3 PM
Running 52:00 10.07 km (5:10 / km) +155m 4:48 / km
ahr:160 max:184 shoes: Nike Pegasus 37
- Jun 17, 2050 [1,527w, 3d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | | ||||||||||
| Feb 12 | |
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