Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | ◪ | 2 | 50:52 | 4.55 | (11:11) | 7.32 | (6:57) | 191 | | | | 274875.0 |
| | Running | 1 | 30:29 | 3.03 | (10:04) | 4.87 | (6:15) | 35 | | | | 152666.7 |
| | Total | 2 | 1:21:21 | 7.58 | (10:44) | 12.19 | (6:40) | 226 | | | | 427541.7 |
7 PM
Running 19:04 3.15 km (6:03 / km) +20m 5:52 / km
ahr:138 max:153
◪ 18:00 3.19 km (5:39 / km) +15m 5:31 / km
ahr:144 max:167
Running 11:25 1.72 km (6:38 / km) +15m 6:21 / km
ahr:132 max:153
6 PM
◪ 32:52 4.13 km (7:57 / km) +176m 6:34 / km
ahr:135 max:156
« Earlier
- Apr 27 [0w, 3d]: Y - British Middle Championships (UKOL)
- Apr 28 [0w, 4d]: Y - Northern Championships (UKOL)
- May 4 [1w, 3d]: Y - Sprint Scotland
- May 25 [4w, 3d]: Y - Scottish Championships - Individual (UKOL)
- Jun 15 [7w, 3d]: Y - Jukola and Venla relays
- Jul 12 [11w, 2d]: Y - World Orienteering Championships 2024
- Jul 21 [12w, 4d]: Y - Croeso 2024
- Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 M45 seemingly uncontested
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