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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity # timemileskm+m
  Running4 1:59:09 12.78(9:19) 20.57(5:48) 538
  Orienteering1 51:24 4.2(12:14) 6.76(7:36) 251
  Total4 2:50:33 16.99(10:02) 27.34(6:14) 789
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1:02
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WeThFrSaSuMoTu

Monday Jul 16 #

6 PM

Running intervals 1:02:31 intensity: (20:22 @1) + (41:29 @2) + (40 @3) 9.23 km (6:47 / km) +336m 5:44 / km
ahr:125 max:152 shoes: VJ Irocks 2

Loving these shoes.
C • Which 2

Sunday Jul 15 #

6 PM

Running 34:31 intensity: (42 @1) + (10:12 @2) + (15:16 @3) + (8:21 @4) 6.7 km (5:09 / km) +175m 4:33 / km
ahr:152 max:183 shoes: VJ Irocks 2

Thursday Jul 12 #

5 PM

Running 7:16 intensity: (1:31 @1) + (5:45 @2) 1.38 km (5:16 / km) +14m 5:00 / km
ahr:126 max:131

Orienteering tempo 51:24 intensity: (8:55 @1) + (12:23 @2) + (7:25 @3) + (22:20 @4) + (21 @5) 6.76 km (7:36 / km) +251m 6:25 / km
ahr:150 max:188 shoes: Inov8 X Talons 212

Wednesday Jul 11 #

5 PM

Running 14:51 [1] 3.26 km (4:33 / km) +13m 4:28 / km
ahr:108 max:121

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Training Targets

Jul 1–31 (31d)
Monthly 24:00:00 200km
Total [1-5]24:00:00200km
actual:7:07:4929%71.5km35%
projected:13:48:5457%138.5km69%

Jan 1 – Dec 31 (365d)
Orienteering
+ Running 		250:00:002000km
actual:113:47:3945%1029.2km51%
projected:210:50:1384%1906.8km95%

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