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Attackpoint - performance and training tools for orienteering athletes

Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:23:40 9.19(9:06) 14.79(5:39) 19456 /59c94%
  Running4 55:07 6.34(8:42) 10.2(5:24) 87
  PE1 40:00
  Total5 2:58:47 15.53 24.99 28156 /59c94%
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WeThFrSaSuMoTu

Monday Mar 27 #

4 PM

Running (Ladz run) 34:16 [3] 6.71 km (5:06 / km) +68m 4:52 / km
shoes: Trespass Diversion

Me and Joe

Sunday Mar 26 #

12 PM

Running warm up/down (WU) 8:53 [3] 1.3 km (6:50 / km) +19m 6:22 / km
shoes: Inov8 X Talons 212

Orienteering race 43:36 [5] ***** 7.12 km (6:07 / km) +139m 5:35 / km
spiked:15/17c shoes: Inov8 X Talons 212

Midland Champs - M14A — 43:36 - 5.8km 210m

Map - Results

Started off with an easy first leg which was good for my nerves, solid run spiking everything up until #6. Got confused by the contours and streams, thought i was on one stream but i was actually at another, relocated and headed into the green, almost missed it again but saw someone heading into it. Got back into my rhythm on the way to #7, solid plan to #7 allowing me to spike it perfectly. Went ~10m past #8 because it was hidden behind a fallen tree and was ment to be on a rootstock, fortunately Vanessa and some others had seen it so just followed them into the control. Took my time through the road crossing so I didn't mispunch again. #12 was an easy contour round the hill. #13 was the interesting leg, either round the top of the lake or round the bottom. Lower route was probably the shorter route but the north route had more on tracks and less navigation so i went that way. #14 was just an easy leg along the thickets, downhill into #15 then an uphill to #16. And a final sprint from #16 to the finish. Got down to 2:30/km on the running which is pretty good.

Overall very pleased with my run and navigation. 6mins behind 1st with ~4 mins of mistakes. Got a championship time for Lagganlia. So a very good weekend.

Saturday Mar 25 #

1 PM

Running warm up/down (WU) 8:14 [3] 1.41 km (5:50 / km)
shoes: Adidas

Orienteering race 20:25 [5] *** 4.26 km (4:48 / km) +14m 4:43 / km
spiked:23/24c shoes: Adidas

Midland Champs - Rugby Urban - M/W16- — 20:15 - 3.5km
Mp
Managed to mispunch at the end of a crossing

Map - Results

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

1 PM

PE (Football) 40:00 [3]
shoes: Adidas Football shoes

6 PM

Running warm up/down 3:44 [3] 0.78 km (4:47 / km)
shoes: Inov8 Roclites 295

Orienteering 19:39 [3] *** 3.41 km (5:46 / km) +41m 5:26 / km
spiked:18/18c shoes: Inov8 Roclites 295

WCOC event - Woodhall Park -- 19:39 - 3.2km

Very nice course with a lot of map memory. No mistakes just very hesitant to #13

Map - Results

Wednesday Mar 22 #

Note
(rest day)

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