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Training Log: sunley

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:01:21 5.37(22:36) 8.64(14:03)14 /18c77%
  Cross-training1 1:00:00
  PE2 55:52 1.59 2.56
  Running1 51:46 4.73(10:57) 7.61(6:48) 224
  Total6 4:48:59 11.69 18.81 22414 /18c77%
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MoTuWeThFrSaSu

Sunday Dec 4 #

2 PM

Orienteering (Walk) 1:20:00 [1] *** 4.4 km (18:11 / km)
spiked:8/10c

walked round a course at Slate Fell with my dad.

Saturday Dec 3 #

12 PM

Running 51:46 [3] 7.61 km (6:48 / km) +224m 5:56 / km
shoes: Inov8 Mudclaws 300

Friday Dec 2 #

11 AM

PE (Hockey) 45:00 [3]
shoes: Nike Hypervenom astros

Thursday Dec 1 #

6 PM

Orienteering (WCOC event) 41:21 [2] **** 4.24 km (9:45 / km)
spiked:6/8c shoes: Inov8 Roclites 295

Going slowly round the short

Wednesday Nov 30 #

2 PM

PE race (Cross country) 10:52 [4] 2.56 km (4:15 / km)
shoes: Inov8 ?

6 PM

Cross-training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Fitness session

Tuesday Nov 29 #

Note
(rest day)

Monday Nov 28 #

Note
(rest day)

Still recovering from illness, so taking it very easy, no run

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