Attackpoint - performance and training tools for orienteering athletes

Training Log: Sunley

In the last 7 days:

activity	#	time	miles		km		+m		load
◪	4	2:28:22	10.66	(13:55)	17.15	(8:39)	670	45c	140.6
Cycling	2	1:45:00							57.3
Running	3	27:59	3.02	(9:16)	4.86	(5:45)	75		23.8
Total	6	4:41:21	13.68		22.01		744	45c	221.6

1:15

0:00

Sunday Dec 9 #

10 AM

Running 1:01 0.19 km (5:14 / km)
ahr:131 max:149

◪ 26:35 [2] **** 3.1 km (8:35 / km) +99m 7:23 / km
ahr:143 max:166 13c shoes: Inov8 Mudclaw 300

◪ 12:52 1.08 km (11:55 / km) +44m 9:55 / km
ahr:160 max:178 shoes: Inov8 Mudclaw 300

1 PM

◪ 35:00 [3] 3.6 km (9:43 / km) +85m 8:42 / km
shoes: Inov8 Mudclaw 300

Saturday Dec 8 #

11 AM

Running warm up/down 11:56 1.83 km (6:32 / km) +55m 5:41 / km
ahr:136 max:165 shoes: VJ Irocks 2

◪ 40:26 **** 4.98 km (8:07 / km) +235m 6:34 / km
ahr:147 max:174 18c shoes: VJ Irocks 2

NWJS - Great Tower

Thursday Dec 6 #

6 PM

Running warm up/down 7:30 1.49 km (5:02 / km) +9m 4:53 / km
ahr:133 max:170 shoes: VJ Irocks 2

◪ 33:29 *** 4.4 km (7:37 / km) +207m 6:10 / km
ahr:144 max:171 14c shoes: VJ Irocks 2

WCOC Event - Rannerdale

Running warm up/down 7:32 1.35 km (5:34 / km) +11m 5:21 / km
ahr:159 max:175 shoes: VJ Irocks 2

Seem to have a slight inflammation of what I think is the 'Navicular bone'. However it's only noticeable when walking and not when exercising. Seems to point to ANS but highly doubt it is as only just noticed recently and it's not while exercising.

C • ANS? 8

8 PM

Cycling 45:00
ahr:120 max:144

« Earlier