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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Running4 3:53:30 28.24(8:16) 45.45(5:08) 625128.1
  Cycling1 55:33 12.73(13.8/h) 20.49(22.1/h) 14913.9
  Total5 4:49:03 40.97(7:03) 65.94(4:23) 773142.0
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1:40
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WeThFrSaSuMoTu

Monday Mar 8 #

3 PM

Cycling 55:33 [1] 20.49 km (22.1 kph) +149m
ahr:113 max:146

Sunday Mar 7 #

11 AM

Running long 1:40:00 intensity: (20:06 @1) + (1:02:15 @2) + (15:49 @3) + (1:50 @4) 19.44 km (5:09 / km) +263m 4:49 / km
ahr:161 max:189 shoes: Nike Pegasus 37

Saturday Mar 6 #

2 PM

Running 30:00 intensity: (10:56 @1) + (7:46 @2) + (10:41 @3) + (37 @4) 5.93 km (5:04 / km) +57m 4:50 / km
ahr:159 max:187 shoes: Nike Pegasus 37

Thursday Mar 4 #

4 PM

Running 51:30 intensity: (15:46 @1) + (24:18 @2) + (11:05 @3) + (21 @4) 10.01 km (5:09 / km) +150m 4:47 / km
ahr:159 max:186 shoes: Nike Pegasus 37

Wednesday Mar 3 #

3 PM

Running 52:00 intensity: (10:10 @1) + (34:38 @2) + (7:12 @3) 10.07 km (5:10 / km) +155m 4:48 / km
ahr:160 max:184 shoes: Nike Pegasus 37

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