Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Timolaurus

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:24:35 27.18(9:44) 43.74(6:03) 1699
  Running7 3:32:10 26.07(8:08) 41.95(5:03) 740
  Total9 7:56:45 53.24(8:57) 85.69(5:34) 2439
  [1-5]9 7:53:58
«
2:31
0:00
ThFrSaSuMoTuWe

Tuesday Jul 23 #

1 PM

Running warm up/down 21:27 intensity: (10 @0) + (13 @1) + (3:26 @2) + (17:01 @3) + (37 @4) 3.99 km (5:23 / km) +110m 4:44 / km
ahr:131 max:148 shoes: New Balance Fresh Foam X More

Orienteering race 30:29 intensity: (39 @0) + (30 @1) + (5 @2) + (27 @3) + (23:04 @4) + (5:44 @5) 5.51 km (5:32 / km) +122m 4:59 / km
ahr:155 max:169

Olostunturin keskimatka in Olos, a race by OMA in his backyard.

Livelox: https://www.livelox.com/Viewer/Olostunturin-keskim...
Results: https://live.oriento.fi/results/2024071

Monday Jul 22 #

10 AM

Running warm up/down 23:17 intensity: (5 @0) + (12 @1) + (2:13 @2) + (13:14 @3) + (3:57 @4) + (3:36 @5) 4.38 km (5:19 / km) +118m 4:41 / km
ahr:139 max:169 shoes: New Balance Fresh Foam X More

Orienteering race 1:40:32 intensity: (5 @1) + (1:06 @2) + (3:42 @3) + (1:01:34 @4) + (34:05 @5) 16.57 km (6:04 / km) +835m 4:51 / km
ahr:158 max:173 shoes: Icebug Spirit8 OLX

8 PM

Running 27:33 intensity: (18 @0) + (2:18 @1) + (16:53 @2) + (8:04 @3) 5.41 km (5:06 / km) +76m 4:46 / km
ahr:117 max:136 shoes: New Balance Fresh Foam X More

Recovery run.

Sunday Jul 21 #

12 PM

Orienteering 46:28 intensity: (15 @0) + (42 @1) + (20:28 @2) + (21:42 @3) + (3:21 @4) 7.32 km (6:21 / km) +206m 5:34 / km
ahr:126 max:158

Lapland O Week, rest day orienteering. Ran the A+ course.

Livelox: https://www.livelox.com/Events/Show/133598/Lapland...
7 PM

Running 30:29 intensity: (23 @0) + (1:08 @1) + (22:20 @2) + (6:38 @3) 6.3 km (4:50 / km) +66m 4:36 / km
ahr:118 max:132 shoes: New Balance Fresh Foam X More

Easy aerobic run.

Saturday Jul 20 #

10 AM

Running warm up/down 14:52 intensity: (23 @0) + (22 @1) + (5:50 @2) + (1:26 @3) + (6:51 @4) 2.39 km (6:13 / km) +139m 4:49 / km
ahr:134 max:160 shoes: New Balance Fresh Foam X More

Running warm up/down 7:46 intensity: (12 @1) + (45 @2) + (6:49 @3) 1.32 km (5:52 / km) +20m 5:28 / km
ahr:130 max:141 shoes: New Balance Fresh Foam X More

Orienteering 43:38 intensity: (1:18 @1) + (20 @2) + (58 @3) + (22:52 @4) + (18:10 @5) 8.01 km (5:27 / km) +292m 4:36 / km
ahr:160 max:178 shoes: Icebug Spirit8 OLX

7 PM

Running 31:36 intensity: (16 @0) + (2:02 @1) + (18:46 @2) + (10:20 @3) + (12 @4) 6.39 km (4:57 / km) +84m 4:38 / km
ahr:119 max:143 shoes: New Balance Fresh Foam X More

Recovery run.

Friday Jul 19 #

12 PM

Orienteering 43:28 intensity: (9 @1) + (16:07 @2) + (16:22 @3) + (10:50 @4) 6.32 km (6:53 / km) +244m 5:46 / km
ahr:131 max:156

Lapland O Week, model event in Utsuvaarankuru.

Thursday Jul 18 #

10 AM

Running 55:10 intensity: (18 @0) + (1:24 @1) + (19:40 @2) + (23:02 @3) + (10:46 @4) 11.77 km (4:41 / km) +127m 4:27 / km
ahr:129 max:161 shoes: Saucony Kinvara 14

WU + strides 15 x 30s/1min + CD.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
012345678910111213
14
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar