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Training Log: Timolaurus

In the last 7 days:

activity # timemileskm+m
  Orienteering7 6:06:36 33.2(11:03) 53.43(6:52) 1741
  Running7 5:03:24 35.86(8:28) 57.72(5:15) 974
  Strength1 36:33
  Total11 11:46:33 69.06 111.15 2714
  [1-5]11 11:11:01
averages - rhr:44
«
3:02
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

12 PM

Running warm up/down 5:33 intensity: (16 @0) + (26 @1) + (2:51 @2) + (2:00 @3) 1.1 km (5:02 / km) +6m 4:54 / km
ahr:117 max:137 shoes: Icebug Arcus

Strength 36:33 intensity: (26:09 @0) + (8:10 @1) + (2:14 @2)
ahr:78 max:118

1 PM

Running 1:11:32 intensity: (21 @0) + (26 @1) + (28:01 @2) + (38:45 @3) + (3:59 @4) 14.85 km (4:49 / km) +276m 4:24 / km
ahr:126 max:150 shoes: Icebug Arcus

Aerobic run after stregth. Snow has melted quite well, but it will definitely be slippery at the night training tonight.
8 PM

Running 7:06 intensity: (6 @0) + (15 @1) + (6:45 @2) 1.28 km (5:34 / km)
ahr:116 max:122

Orienteering 35:17 intensity: (32 @1) + (45 @2) + (51 @3) + (21:56 @4) + (11:13 @5) 6.7 km (5:16 / km) +184m 4:38 / km
ahr:157 max:174

Tuesday Apr 23 #

1 PM

Running 1:15:00 intensity: (18 @0) + (1:49 @1) + (33:52 @2) + (35:48 @3) + (3:13 @4) 15.4 km (4:52 / km) +284m 4:27 / km
ahr:124 max:150 shoes: Icebug Arcus

Aerobic run from home. New snow again, it's "takatalvi"!
5 PM

Running 1:47:04 intensity: (1:29 @0) + (7:27 @1) + (49:29 @2) + (44:44 @3) + (3:55 @4) 18.03 km (5:56 / km) +349m 5:25 / km
ahr:121 max:154 shoes: VJ Sarva Ace

Koovee's training. Setting out controls and picking them up. Felt like winter again.

Monday Apr 22 #

9 AM

Running warm up/down 8:34 intensity: (21 @1) + (5:05 @2) + (3:08 @3) 1.72 km (4:59 / km) +25m 4:39 / km
ahr:121 max:135 shoes: Icebug Spirit8 OLX

Orienteering 45:52 intensity: (6 @1) + (3:26 @2) + (35:22 @3) + (6:58 @4) 6.96 km (6:35 / km) +233m 5:39 / km
ahr:135 max:155 shoes: Icebug Spirit8 OLX

Viking Line -Rastit middle distance on the way back home from 10mila camp.

Livelox: https://www.livelox.com/Viewer/Viking-Line-Rastit-...

Sunday Apr 21 #

1 PM

Orienteering 1:32:19 intensity: (5:51 @0) + (3:02 @1) + (25:43 @2) + (56:40 @3) + (1:03 @4) 11.9 km (7:45 / km) +374m 6:42 / km
ahr:123 max:146 shoes: Icebug Spirit8 OLX

Long easy orienteering in Paradiset with Lauri and Bartosz.

Saturday Apr 20 #

11 AM

Running 19:37 intensity: (12 @0) + (51 @1) + (3:39 @2) + (12:52 @3) + (2:03 @4) 3.8 km (5:10 / km) +22m 5:01 / km
ahr:128 max:151

Running 8:58 intensity: (5:56 @2) + (3:02 @3) 1.53 km (5:51 / km) +12m 5:38 / km
ahr:123 max:142

Orienteering 30:32 intensity: (1:12 @1) + (33 @2) + (7:47 @3) + (21:00 @4) 5.68 km (5:22 / km) +95m 4:58 / km
ahr:143 max:156

9 PM

Orienteering 57:41 intensity: (37 @0) + (49 @1) + (7:08 @2) + (17:09 @3) + (31:02 @4) + (56 @5) 9.06 km (6:22 / km) +297m 5:28 / km
ahr:141 max:167

Friday Apr 19 #

12 PM

Orienteering 1:05:31 intensity: (1:03 @1) + (20:42 @2) + (34:12 @3) + (9:34 @4) 8.18 km (8:01 / km) +326m 6:41 / km
ahr:130 max:163 rhr:44 shoes: Asics Fuji Lite 3

10mila training in Nynäshamn with Lauri, Olex and Bartosz. It's going to be a tricky night in 10mila!
9 PM

Orienteering 39:24 intensity: (13 @0) + (16 @1) + (3:10 @2) + (23:13 @3) + (12:32 @4) 4.95 km (7:58 / km) +233m 6:27 / km
ahr:137 max:154

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