In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||circus!||1|| 1:30:00|
| ||spinning||1|| 1:00:00|
| ||run||2|| 40:00|
| ||Total||4|| 3:10:00|
run 20:00 
snuck out for a quick run on a beautiful evening by Lake Merritt
circus! 1:30:00 
A medley of circus! Very nice to be "home" :)
spinning 1:00:00 
We're staying in Oakland with my friends Alissa & Scott, in their beautiful house!
Alissa invited me to join her 6am spin class :). So I did.
It was a pretty great work out including some nice 8 x (40 sec max + 20 sec easy) HIT efforts.
all weeks |