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Training Log: Suzanne

In the last 7 days:

activity # timemileskm+m
  circus!1 1:30:00
  spinning1 1:00:00
  run2 40:00
  Total4 3:10:00
«
1:30
0:00
WeThFrSaSuMoTu

Monday Jan 16 #

run 20:00 [3]

Friday Jan 13 #

run 20:00 [3]

snuck out for a quick run on a beautiful evening by Lake Merritt

Thursday Jan 12 #

circus! 1:30:00 [3]

A medley of circus! Very nice to be "home" :)

Wednesday Jan 11 #

spinning 1:00:00 [4]

We're staying in Oakland with my friends Alissa & Scott, in their beautiful house!

Alissa invited me to join her 6am spin class :). So I did.

It was a pretty great work out including some nice 8 x (40 sec max + 20 sec easy) HIT efforts.

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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Jan 22
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Jan 8
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Dec 25, 2016

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