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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running4 3:46:25 23.81(9:31) 38.31(5:55) 234
  Cycling5 1:54:49 13.5(8:30) 21.72(5:17) 156
  Yoga3 46:24
  Total12 6:27:38 37.3 60.03 390
  [1-5]9 4:16:29
«
1:37
0:00
WeThFrSaSuMoTu

Tuesday Dec 5 #

11 AM

Running 50:01 intensity: (18 @0) + (3:14 @1) + (10:57 @2) + (20:37 @3) + (14:55 @4) 9.12 km (5:29 / km) +8m 5:28 / km
ahr:161 max:182

Monday Dec 4 #

8 AM

Cycling 23:50 intensity: (15:38 @0) + (7:06 @1) + (1:06 @2) 4.31 km (5:32 / km) +21m 5:24 / km
ahr:108 max:137

5 PM

Cycling 33:45 intensity: (29:13 @0) + (1:35 @1) + (2:07 @2) + (50 @3) 4.71 km (7:10 / km) +56m 6:46 / km
ahr:97 max:155

Saturday Dec 2 #

10 AM

Running 1:30:20 intensity: (49 @0) + (3:26 @1) + (24:39 @2) + (1:01:26 @3) 14.73 km (6:08 / km) +101m 5:56 / km
ahr:152 max:170

10 PM

Yoga 7:29 [0]
ahr:71 max:89

Friday Dec 1 #

11 AM

Running 43:01 intensity: (26 @0) + (42 @1) + (10:19 @2) + (31:34 @3) 7.04 km (6:07 / km) +118m 5:39 / km
ahr:153 max:173

8 PM

Yoga 20:04 [0]
ahr:56 max:73

Thursday Nov 30 #

11 AM

Running 43:03 intensity: (12 @0) + (47 @1) + (14:51 @2) + (27:13 @3) 7.43 km (5:48 / km) +8m 5:46 / km
ahr:153 max:172

4 PM

Cycling 22:32 intensity: (7:30 @0) + (10:30 @1) + (4:32 @2) 4.46 km (5:03 / km) +44m 4:49 / km
ahr:124 max:147

Wednesday Nov 29 #

8 AM

Cycling 20:48 intensity: (18:59 @0) + (1:49 @1) 5.3 km (3:55 / km) +8m 3:54 / km
ahr:108 max:127

3 PM

Cycling 13:54 intensity: (11:40 @0) + (1:52 @1) + (22 @2) 2.93 km (4:45 / km) +27m 4:32 / km
ahr:106 max:139

10 PM

Yoga 18:51 [0]
ahr:71 max:91

I'm ready for the holidays!

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