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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running1 1:09:01 6.63(10:25) 10.67(6:28) 104
  Strength1 53:25 0.69(1:17:35) 1.11(48:13)
  HIIT1 23:56 2.44(9:49) 3.92(6:06) 3
  Total3 2:26:22 9.75(15:00) 15.7(9:19) 107
  [1-5]3 1:52:51
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MoTuWeThFrSaSu

Tuesday Jan 17 #

7 AM

HIIT 23:56 intensity: (2:54 @0) + (1:35 @1) + (5:38 @2) + (4:03 @3) + (9:46 @4) 3.92 km (6:06 / km) +3m 6:05 / km
ahr:157 max:187 shoes: X Talon 212s

HIIT round Wooster Square Park. Feel good having this done already!

Monday Jan 16 #

8 AM

Running 1:09:01 intensity: (57 @0) + (53 @1) + (11:22 @2) + (55:49 @3) 10.67 km (6:28 / km) +104m 6:10 / km
ahr:152 max:164 shoes: Purple sauconys

Long run into the gym, Glorious morning, a little chilly at the start but warmed up. Like being able to get to the woods on this run now, dislike carrying the bag. Though bag plus current me still weighs less than just me this time last year :)
9 AM

Strength 53:25 intensity: (29:40 @0) + (7:42 @1) + (8:10 @2) + (7:53 @3) 1.11 km (48:13 / km)
ahr:123 max:167

Upper body. Wow some of these exercises are tough!

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