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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running3 2:36:07 15.9(9:49) 25.58(6:06) 95
  Yoga4 1:51:17
  Cycling4 1:22:50 12.28(6:45) 19.76(4:12) 184
  Strength1 58:49 0.0(1577:36:15) 0.0(980:16:40)
  Total9 6:49:03 28.18 45.34 279
  [1-5]6 3:37:27
«
2:35
0:00
WeThFrSaSuMoTu

Tuesday Jul 5 #

8 AM

Cycling 23:38 intensity: (20:33 @0) + (2:51 @1) + (14 @2) 5.81 km (4:04 / km) +52m 3:54 / km
ahr:109 max:135

11 AM

Running 42:39 intensity: (40 @0) + (55 @1) + (6:20 @2) + (34:44 @3) 6.93 km (6:09 / km) +17m 6:05 / km
ahr:156 max:173

7 PM

Cycling 16:55 intensity: (8:47 @0) + (7:53 @1) + (15 @2) 4.34 km (3:54 / km) +28m 3:47 / km
ahr:117 max:137

9 PM

Yoga 26:49 [0]
ahr:67 max:106

Monday Jul 4 #

8 AM

Running 1:19:39 intensity: (43 @0) + (1:19 @1) + (5:14 @2) + (1:05:33 @3) + (6:50 @4) 13.46 km (5:55 / km) +38m 5:50 / km
ahr:165 max:177

Strength 58:49 intensity: (25:30 @0) + (20:04 @1) + (12:40 @2) + (35 @3) 0.0 km (980:16:40 / km)
ahr:120 max:154

9 PM

Yoga 16:56 [0]
ahr:67 max:98

Saturday Jul 2 #

9 PM

Yoga 27:38 [0]
ahr:73 max:99

Friday Jul 1 #

6 PM

Cycling 13:42 intensity: (9:48 @0) + (3:54 @1) 3.39 km (4:02 / km) +35m 3:51 / km
ahr:114 max:132

Wednesday Jun 29 #

3 PM

Running 33:49 intensity: (1:10 @0) + (7:12 @1) + (6:23 @2) + (19:04 @3) 5.19 km (6:31 / km) +41m 6:16 / km
ahr:147 max:174

Yoga 39:54 intensity: (35:56 @0) + (2:52 @1) + (1:06 @2)
ahr:99 max:145

Cycling 28:35 intensity: (17:06 @0) + (7:13 @1) + (3:13 @2) + (1:03 @3) 6.22 km (4:36 / km) +70m 4:21 / km
ahr:116 max:153

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