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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:30:00
  Strength3 1:15:38 0.25 0.4 3
  Running1 26:00
  Total8 6:11:38 0.25 0.4 3
  [1-5]8 5:51:40
«
1:44
0:00
TuWeThFrSaSuMo

Monday Oct 16 #

Cycling 1:10:00 [1]

Into work and back - much cooler now for a short time.
6 PM

Strength 34:09 intensity: (19:58 @0) + (13:16 @1) + (55 @2)
ahr:113 max:137

Felt tired today but the cycle home was energising enough to catch up on Dumbbell Domination. This one felt like a crossfit chipper, it was fun! And descending reps is always even more fun.

15# DBs. Definitely need to try to find some heavier ones - should visit another second hand shop :)

Saturday Oct 14 #

Running 26:00 [3]

We went to VT with people we didn't know well and they are really really lovely people but they do not have a sleep schedule compatible with mine. The house we were staying in had no sound insulation and they went to bed at 3.30 on Friday and 2.30 on Saturday. I was of course wide awake for most of both nights, and not able to sleep in in the morning. On Saturday I managed an easy jog down into Brattleboro for coffee, but on Sunday I had to rest as I was exhausted.

Not how I had wanted to spend the weekend at all. I am back to exhausted again, after a week where I almost got back to an an even keel.

I owe Zan one dumbell domination, hopefully tonight!

Friday Oct 13 #

Cycling 1:00:00 [2]

Hubwaying all over town. It went warm again, and I was a sweaty hot mess. Then we drove up to VT through terrible traffic.

Thursday Oct 12 #

7 AM

Strength 23:08 [2] 0.21 km (1:50:10 / km) +1m 1:47:36 / km

I found my HR band but I guess it didn't work. The cats were nuts all night and woke me up four or five times. Slept in this morning and feel tired.

Today's DB domination was Traction. I need to dig out something to use as a box for step ups and incline things. Everything body weight today - the up and down press ups are really hard!

Really enjoying these little workouts - the barrier to entry is low and I think they're good.

Wednesday Oct 11 #

Cycling 1:10:00 [1]

Into work and back. Dare I say it...felt more like autumn today. Even wore my jumper on the way home - shock!

Tuesday Oct 10 #

Note

Mmmm...all the stings have swelled back up again today. I should really go buy some antihistamines. I wish it was cooler outside. Are we really going to make it to November without really properly needing a jumper?

Cycling 1:10:00 [1]

Tried to cycle easy into work and back, and it turns out it takes pretty much the same amount of time.
6 PM

Strength 18:21 [2] 0.19 km (1:34:35 / km) +2m 1:29:57 / km

DB Domination. Carve, 4 rounds, 15# DBs. I need some heavier DBs for rowing based things! Currently doing the easiest version of all these workouts - it's good just to get in the habit. They're fun!

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