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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running1 34:37 3.32(10:25) 5.35(6:28) 137
  Yoga1 20:47
  Strength1 15:00
  Total3 1:10:24 3.32 5.35 137
  [1-5]2 49:13
«
0:34
0:00
WeThFrSaSuMoTu

Tuesday Oct 23 #

Note

It's taken so long that I'm almost back in the USA again, but today I think the back to Britain cold has finally arrived. Boo hiss!

Sunday Oct 21 #

11 AM

Running 34:37 intensity: (24 @0) + (7 @1) + (2:16 @2) + (29:46 @3) + (2:04 @4) 5.35 km (6:28 / km) +137m 5:44 / km
ahr:162 max:183

Woke up at 7.40 this morning without an alarm, so figured I'm starting to feel better! Run on the moor which was tough at the start but got easier. Great views, bit blustery!

Saturday Oct 20 #

Note

Still worn out today - sticking to strolling in the lovely sunshine.
10 PM

Yoga 20:47 [0]
ahr:58 max:87

Not my finest ever performance - shoulders are really sore from carrying a too heavy bag everywhere for 4 days.

Friday Oct 19 #

Note

Had a nice lie in this morning then spent the whole morning with Mum making apple juice with home grown apples. It was fun! And tastes delicious. After that took a stroll with Dad around the Moor, who's up to an hour of walking on tricky ground and still doing remarkably well. Then wandered over to Jen's to deliver her some "sleepy juice: (Nyquil), because she's got a terrible cold. Felt a bit too delicate to run today but it was lovely to be outside plenty on a glorious autumn day.

https://www.blipfoto.com/entry/2500038060771641643

Strength 15:00 [1]

I kid you not, manually pressing apples is hard work!

Thursday Oct 18 #

Note

On the train to York, then Margaret and Alan drove me back home, of which I was very appreciative. Worn out.

Wednesday Oct 17 #

Note

Breakfast with Lobban, lunch will Ellen, dinner with Mhairi in Glasgow. Wonderful. The train to Glasgow is over ten times faster than my commute home in Boston.

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