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Training Log: Becks

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	1:35:00
Yoga	2	47:30					3
Running	1	38:47	4.08	(9:30)	6.57	(5:54)	57
Total	5	3:01:17	4.08		6.57		60
[1-5]	3	2:13:38

1:48

0:00

Wednesday Dec 12 #

Cycling 1:10:00 [1]

Cycle into work at 6.5- was good. Then to Davis for a haircut afterwards - cycled hard and didn't need to as my appointment was 40 minutes late. Then home.

6 AM

Running 38:47 6.57 km (5:54 / km) +57m 5:39 / km
ahr:163 max:180

Run in - right hamstring super tight. Lovely morning.

Tuesday Dec 11 #

Cycling 25:00 [1]

Cycle in to work. Better at 6.50 yesterday than today at 7.50.

10 PM

Yoga 21:08 [0]
ahr:53 max:76

I have not been very good at training for the last fortnight. The traffic has been even worse than usual and my commute has sucked the life out of me to the extent that I think it's time to bring the bike out of retirement. Let's see how long that lasts!

Rob and I went to see the new Ansel Adams exhibition at the MFA preview today and it is great!

C • Bike 2

7 PM

Yoga 26:22 [0] +3m
ahr:65 max:91

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