Training Log: Becks
In the last 7 days:
activity # time miles km +m
Cycling 8 2:53:54 24.87 (7:00) 40.02 (4:21) 255
Running 2 1:09:02 7.15 (9:39) 11.51 (6:00) 48
Yoga 1 11:11
Total 9 4:14:07 32.02 51.53 303
[1-5] 6 1:44:59
8 AM
Cycling 24:43 [0 ] 5.33 km (4:38 / km) +6m 4:37 / km ahr:100 max:114
10 AM
Cycling 26:28 intensity: (22:50 @0) + (3:38 @1) 4.42 km (5:59 / km) +49m 5:41 / km ahr:108 max:133
Note
I finally finished most of the stressful deadline stuff and now I am, of course, ill. I have a week’s conference and a big presentation to do on Tuesday - joy. Then a holiday though, can’t wait.
7 AM
Cycling 18:17 intensity: (11:07 @0) + (6:28 @1) + (42 @2) 4.39 km (4:10 / km) +22m 4:04 / km ahr:114 max:141
10 AM
Cycling 19:56 intensity: (7:35 @0) + (6:43 @1) + (3:42 @2) + (1:56 @3) 5.43 km (3:40 / km) +51m 3:31 / km ahr:125 max:164
8 AM
Cycling 21:49 intensity: (18:11 @0) + (3:38 @1) 5.29 km (4:07 / km) +8m 4:06 / km ahr:107 max:131
Running 39:01 intensity: (32 @0) + (4:30 @1) + (11:38 @2) + (22:21 @3) 6.41 km (6:05 / km) +36m 5:55 / km ahr:148 max:165
5 PM
Cycling 20:40 intensity: (16:46 @0) + (3:54 @1) 4.5 km (4:35 / km) +52m 4:20 / km ahr:111 max:132
8 AM
Cycling 20:53 intensity: (14:47 @0) + (6:01 @1) + (5 @2) 5.29 km (3:57 / km) +7m 3:55 / km ahr:113 max:134
Running 30:01 intensity: (18 @0) + (3:20 @1) + (8:09 @2) + (18:14 @3) 5.09 km (5:54 / km) +12m 5:50 / km ahr:151 max:173
4 PM
Cycling 21:08 [0 ] 5.37 km (3:56 / km) +60m 3:44 / km ahr:82 max:93
10 PM
Yoga 11:11 [0 ] ahr:73 max:89
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