Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:34 10.35(9:49) 16.65(6:06) 50
  Strength1 1:07:34 1.18(57:28) 1.89(35:43)
  Yoga1 14:31 0.01(17:41:55) 0.02(10:59:51)
  Total3 3:03:39 11.54(15:55) 18.57(9:53) 50
  [1-5]2 2:14:44
«
1:32
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

Note

I feel like total s**t today.

Monday Feb 20 #

8 AM

Running 25:01 intensity: (31 @0) + (30 @1) + (18:31 @2) + (5:29 @3) 3.78 km (6:37 / km) +16m 6:29 / km
ahr:144 max:155 shoes: Purple sauconys

MIC into the gym. Suuuuper heavy bag felt less bad than I expected. HR monitor appears to be winning again.

Strength 1:07:34 intensity: (31:57 @0) + (21:12 @1) + (10:45 @2) + (3:40 @3) 1.89 km (35:43 / km)
ahr:120 max:162

Leg day. Wow this takes a long time! Something has clicked with my deadlifts and I got to 150# much easier than I was expecting today. It's an up and down deadlift, up this much is easy but down is much harder. Happy with that!

Sunday Feb 19 #

7 AM

Running 1:16:33 intensity: (1:56 @0) + (35 @2) + (39:00 @3) + (27:41 @4) + (7:21 @5) 12.88 km (5:57 / km) +34m 5:52 / km
ahr:176 max:210 shoes: Purple sauconys

Yey! I got up and did my long run from Rob's place.

Boo, replacing the battery obviously did not fix my HR monitor! It was an easy run, not a 210 max kind of run.

Next time I'll make it to Fresh Pond. The houses by Mount Auburn hospital are beautiful!
10 PM

Yoga 14:31 [0] 0.02 km (10:59:51 / km)
ahr:64 max:116

Check to see if I'd fixed my HR monitor. Doesn't look like it over read during yoga.

« Earlier

Recent Comments

2+ days ago
HRM 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar