Running25:01 3.78 km (6:37 / km) +16m6:29 / km ahr:144 max:155 shoes: Purple sauconys
MIC into the gym. Suuuuper heavy bag felt less bad than I expected. HR monitor appears to be winning again.
Strength1:07:34 1.89 km (35:43 / km) ahr:120 max:162
Leg day. Wow this takes a long time! Something has clicked with my deadlifts and I got to 150# much easier than I was expecting today. It's an up and down deadlift, up this much is easy but down is much harder. Happy with that!