Attackpoint - performance and training tools for orienteering athletes

Training Log: Becks

In the last 7 days:

activity

time

miles

Freeletics

1:15:03

Yoga

1:07:52

Running

53:51

5.64

(9:33)

9.07

(5:56)

Total

3:16:46

5.64

9.07

[1-5]

1:21:23

1:24

0:00

Tuesday Jul 7 #

8 AM

Running 10:03 1.63 km (6:11 / km) +3m 6:07 / km
ahr:149 max:171

Freeletics 25:07
ahr:110 max:150

9 PM

Yoga 23:03 [0]
ahr:60 max:80

C • starlink-9 launch Wed at noon 2

Sunday Jul 5 #

9 AM

Running 35:02 6.01 km (5:50 / km) +49m 5:36 / km
ahr:161 max:187

Longer run and finally made it over the bridges! The Kernwood bridge was down so I kept moving and found another small trail that will be perfect for exploration by a small person, and ends on a nice rocky point with a great view. We're really lucky to have moved here.

Run felt great, writing this on Monday I am wiped! Oops :)

In the afternoon we had a socially distanced visit from the Halls. Our first visitors since March! It was very lovely, and Euan enjoyed having some new people to smile at.

Freeletics 31:58
ahr:120 max:161

Euan woke up halfway and was bemused by the core exercises. Enough so that he let me finish them while watching intently.

C • progress 1

9 PM

Yoga 17:39 [0]
ahr:70 max:103