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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running3 1:18:47 8.13(9:41) 13.09(6:01) 111
  Yoga2 1:07:29
  Strength1 38:43
  Orienteering1 11:49 0.63(18:42) 1.02(11:37) 15
  Total6 3:16:48 8.77 14.11 126
  [1-5]5 1:39:28
«
1:26
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FrSaSuMoTuWeTh

Tuesday May 22 #

3 PM

Running 20:01 intensity: (49 @0) + (3:25 @1) + (6:53 @2) + (8:54 @3) 3.27 km (6:08 / km) +44m 5:44 / km
ahr:145 max:173

Round the neighbourhood to break up writing.

Yoga 40:08 [0]
ahr:83 max:110

Monday May 21 #

8 AM

Strength 38:43 intensity: (28:12 @0) + (7:46 @1) + (2:16 @2) + (29 @3)
ahr:112 max:159

Back to the gym!
5 PM

Running 20:00 intensity: (20 @0) + (23 @1) + (3:11 @2) + (16:06 @3) 3.38 km (5:55 / km) +14m 5:47 / km
ahr:156 max:173

Run towards home. Hot and weed smoke filling the air. Not very pleasant.
9 PM

Yoga 27:21 [0]
ahr:71 max:101

Sunday May 20 #

9 AM

Orienteering 11:49 intensity: (17 @0) + (4:03 @1) + (5:52 @2) + (1:37 @3) 1.02 km (11:37 / km) +15m 10:48 / km
ahr:138 max:164

A bit of control hanging at the Youth Team Training - did a lot of walking and short jogging too.

Friday May 18 #

6 AM

Running 38:46 intensity: (13 @0) + (18 @1) + (4:54 @2) + (27:38 @3) + (5:43 @4) 6.44 km (6:01 / km) +52m 5:47 / km
ahr:163 max:180

Into work.

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