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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Strength1 27:40 0.26(1:45:16) 0.42(1:05:24) 2
  HIIT1 11:01 0.97(11:18) 1.57(7:02) 2
  Running1 11:01 0.99(11:04) 1.6(6:53) 2
  Total2 49:42 2.23(22:16) 3.59(13:50) 6
  [1-5]2 32:02
«
0:38
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Note

No sweat last night and a decent sleep. Girl's meal out and wine obviously help :) (I have no doubt that the former helped, perhaps not the latter :) )

Wednesday Mar 22 #

Note

And back to the night sweats. Gunk is on the move today though so perhaps it's building for the final finale! Hope so!

I need to actually take this weekend off. Note to self.

Tuesday Mar 21 #

7 AM

HIIT 11:01 intensity: (45 @0) + (44 @1) + (4:25 @2) + (5:07 @3) 1.57 km (7:02 / km) +2m 6:59 / km
ahr:145 max:168 shoes: Purple sauconys

Joggeroo with 4 15 second wind ups. Still full of grot, a bit less stiff. Bored of this now.

Monday Mar 20 #

7 AM

Running 11:01 intensity: (42 @0) + (39 @1) + (9:31 @2) + (9 @3) 1.6 km (6:53 / km) +2m 6:50 / km
ahr:137 max:149 shoes: Purple sauconys

Morning joggeroo. Still stiff and still full of grot.

Strength 27:40 intensity: (16:13 @0) + (6:33 @1) + (4:54 @2) 0.42 km (1:05:24 / km) +2m 1:03:54 / km
ahr:113 max:148

Low impact lower body. Still struggling to really nail 1-legged deadlifts.

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