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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Strength2 1:21:57 1.17(1:10:09) 1.88(43:35)
  Running1 25:05 2.57(9:46) 4.13(6:04) 28
  Total2 1:47:02 3.74(28:39) 6.01(17:48) 28
  [1-5]1 52:53
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Saturday Dec 3 #

10 AM

Strength 21:29 [0] 0.65 km (33:09 / km)

Went to the gym but warm up felt weird - that pre illness feeling where muscles are tight but want to be springy, only they're not. Then started to get that gross not right sweaty feeling and I guess I got one of the terrible colds that people brought back to the lab from Thanksgiving. So no Ratlum for me :(

Two reps of the first exercise and then went home. Boo.

Tuesday Nov 29 #

10 AM

Running 25:05 4.13 km (6:04 / km) +28m 5:52 / km
ahr:153 max:165 shoes: Purple sauconys

Couldn't focus so ran to the gym in the rain. It was the right thing to do.

Strength 1:00:28 1.23 km (49:05 / km)
ahr:124 max:166

Last mega leg day for this block! Whew! My legs look mean now. The feel even meaner.

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Recent Comments

2+ days ago
Future 22  
That sounds like a great day 2  
5 pullups! Nice! 2  
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