Training Log: Becks
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:18:47 | 8.13 | (9:41) | 13.09 | (6:01) | 111 | |||||
| Yoga | 2 | 1:07:29 | ||||||||||
| Strength | 1 | 38:43 | ||||||||||
| Orienteering | 1 | 11:49 | 0.63 | (18:42) | 1.02 | (11:37) | 15 | |||||
| Total | 6 | 3:16:48 | 8.77 | 14.11 | 126 | |||||||
| [1-5] | 5 | 1:39:28 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday May 22 #
3 PM
Running 20:01 3.27 km (6:08 / km) +44m 5:44 / km
ahr:145 max:173
Round the neighbourhood to break up writing.
Yoga 40:08 [0]
ahr:83 max:110
Monday May 21 #
8 AM
Strength 38:43
ahr:112 max:159
Back to the gym!
5 PM
Running 20:00 3.38 km (5:55 / km) +14m 5:47 / km
ahr:156 max:173
Run towards home. Hot and weed smoke filling the air. Not very pleasant.
9 PM
Yoga 27:21 [0]
ahr:71 max:101
Sunday May 20 #
9 AM
Orienteering 11:49 1.02 km (11:37 / km) +15m 10:48 / km
ahr:138 max:164
A bit of control hanging at the Youth Team Training - did a lot of walking and short jogging too.
Friday May 18 #
6 AM
Running 38:46 6.44 km (6:01 / km) +52m 5:47 / km
ahr:163 max:180
Into work.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 6 | |||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 6 | |||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | |
all weeks | months | years | as calendar