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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Freeletics3 1:15:03
  Yoga3 1:07:52
  Running3 53:51 5.64(9:33) 9.07(5:56) 65
  Total6 3:16:46 5.64 9.07 65
  [1-5]3 1:21:23
«
1:24
0:00
FrSaSuMoTuWeTh

Tuesday Jul 7 #

8 AM

Running 10:03 intensity: (54 @0) + (31 @1) + (2:34 @2) + (6:04 @3) 1.63 km (6:11 / km) +3m 6:07 / km
ahr:149 max:171

Freeletics 25:07 intensity: (18:40 @0) + (3:35 @1) + (2:45 @2) + (7 @3)
ahr:110 max:150

9 PM

Yoga 23:03 [0]
ahr:60 max:80

Monday Jul 6 #

9 PM

Yoga 27:10 [0]
ahr:67 max:99

Sunday Jul 5 #

9 AM

Running 35:02 intensity: (38 @0) + (26 @1) + (6:28 @2) + (22:00 @3) + (5:30 @4) 6.01 km (5:50 / km) +49m 5:36 / km
ahr:161 max:187

Longer run and finally made it over the bridges! The Kernwood bridge was down so I kept moving and found another small trail that will be perfect for exploration by a small person, and ends on a nice rocky point with a great view. We're really lucky to have moved here.

Run felt great, writing this on Monday I am wiped! Oops :)

In the afternoon we had a socially distanced visit from the Halls. Our first visitors since March! It was very lovely, and Euan enjoyed having some new people to smile at.

Freeletics 31:58 intensity: (17:08 @0) + (6:18 @1) + (4:56 @2) + (3:36 @3)
ahr:120 max:161

Euan woke up halfway and was bemused by the core exercises. Enough so that he let me finish them while watching intently.
9 PM

Yoga 17:39 [0]
ahr:70 max:103

Friday Jul 3 #

8 AM

Running 8:46 intensity: (24 @0) + (16 @1) + (1:07 @2) + (6:45 @3) + (14 @4) 1.44 km (6:06 / km) +12m 5:51 / km
ahr:156 max:175

Freeletics 17:58 intensity: (9:47 @0) + (4:31 @1) + (3:08 @2) + (32 @3)
ahr:117 max:157

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