Training Log: Becks
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:36:07 | 15.9 | (9:49) | 25.58 | (6:06) | 95 | | | | |
| Yoga | 4 | 1:51:17 | | | | | | | | | |
| Cycling | 4 | 1:22:50 | 12.28 | (6:45) | 19.76 | (4:12) | 184 | | | | |
| Strength | 1 | 58:49 | 0.0 | (1577:36:15) | 0.0 | (980:16:40) | | | | | |
| Total | 9 | 6:49:03 | 28.18 | | 45.34 | | 279 | | | | |
| [1-5] | 6 | 3:37:27 | | | | | | | | | |
8 AM
Cycling 23:38 5.81 km (4:04 / km) +52m 3:54 / km
ahr:109 max:135
11 AM
Running 42:39 6.93 km (6:09 / km) +17m 6:05 / km
ahr:156 max:173
7 PM
Cycling 16:55 4.34 km (3:54 / km) +28m 3:47 / km
ahr:117 max:137
9 PM
Yoga 26:49 [0]
ahr:67 max:106
8 AM
Running 1:19:39 13.46 km (5:55 / km) +38m 5:50 / km
ahr:165 max:177
Strength 58:49 0.0 km (980:16:40 / km)
ahr:120 max:154
9 PM
Yoga 16:56 [0]
ahr:67 max:98
9 PM
Yoga 27:38 [0]
ahr:73 max:99
6 PM
Cycling 13:42 3.39 km (4:02 / km) +35m 3:51 / km
ahr:114 max:132
3 PM
Running 33:49 5.19 km (6:31 / km) +41m 6:16 / km
ahr:147 max:174
Yoga 39:54
ahr:99 max:145
Cycling 28:35 6.22 km (4:36 / km) +70m 4:21 / km
ahr:116 max:153
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