Running1:09:01 10.67 km (6:28 / km) +104m6:10 / km ahr:152 max:164 shoes: Purple sauconys
Long run into the gym, Glorious morning, a little chilly at the start but warmed up. Like being able to get to the woods on this run now, dislike carrying the bag. Though bag plus current me still weighs less than just me this time last year :)
Strength53:25 1.11 km (48:13 / km) ahr:123 max:167
Upper body. Wow some of these exercises are tough!