Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Dennysausage

In the last 7 days:

activity # timemileskm+m
  Run5 2:16:03 15.53(8:45) 25.0(5:27)
  Total5 2:16:03 15.53(8:45) 25.0(5:27)
«
0:30
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

2 PM

Run 24:53 [3] 5.0 km (4:59 / km)

4 degrees (felt like 0). Wind 19 km/hr. Felt okay. Breathing like a wounded horse.

Saturday Jan 21 #

12 PM

Run 28:05 [3] 5.0 km (5:37 / km)

4 degrees (feels like 3). Barely any wind (5 km/hr). Knees don't feel any better.

Friday Jan 20 #

5 PM

Run 27:00 [3] 5.0 km (5:24 / km)

3 degrees (feels like 1 degrees). Cloudy. Wind at 10 km/hr. Knees still hurt like hell near the end.

Thursday Jan 19 #

8 AM

Run 25:35 [3] 5.0 km (5:07 / km)

2 degrees. Barely any wind (6 km/hr). Knees still sore but it felt better overall.

Tuesday Jan 17 #

6 PM

Run 30:30 [3] 5.0 km (6:06 / km)

Keep moving forward. 1 degree (feels like -4), 15 km/hr winds. Wet freezing sidewalks. Dodging puddles. Felt brutal but c'est la vie.

« Earlier

Recent Comments

5+ days ago
Yes common sense says stretch more 1  

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

all weeks | months | years | as calendar