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Attackpoint - performance and training tools for orienteering athletes

Training Log: Dennysausage

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:12:30
  Bike1 40:00 7.15(5:36) 11.5(3:29)
  Cross-Trainer1 35:00 1.79(19:33) 2.88(12:09)
  Run1 26:30 3.11(8:32) 5.0(5:18)
  Stretching1 15:00
  Weights1 15:00
  Total6 3:24:00 12.04 19.38
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WeThFrSaSuMoTu

Monday Mar 27 #

12 PM

Run 26:30 [3] 5.0 km (5:18 / km)

9 degrees (winds at 8 km/hr)
Warm breeze. Damp day after the morning rain.
Knees felt okay.

Sunday Mar 26 #

Bike 40:00 [3] 11.5 km (3:29 / km)

Roads/hills. 2 degrees (winds at 23 km/hr - feels like -3). Wet morning. First outdoor bike of the season. Quit early because air in tires was low.

Saturday Mar 25 #

3 PM

Spinning 52:30 [3]

Cycle Sweat DVD.

Thursday Mar 23 #

7 PM

Weights 15:00 [3]

Stretching 15:00 [3]

Roller on my legs.

Wednesday Mar 22 #

6 PM

Cross-Trainer 35:00 [3] 2.88 km (12:09 / km)

525 calories.
7 PM

Spinning 20:00 [3]

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